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If you have to work regularly with a laptop, our skin will suffer a lot. Today Tnhelearning.edu.vn will tell you how to keep your skin from getting dark and rough when working regularly on a laptop. Let’s find out together!
Harm of the skin when working regularly on a laptop
Skin is dry
Working on a laptop will have a huge impact on our health, especially for our skin. When working a lot in front of a computer screen, the skin will often be dry, rough and even scaly.
Acne prone skin and large pores
In addition, if the skin does not control the amount of oil secreted, it will cause more acne, moreover, the pores on the face are larger and more obvious.
More freckles and wrinkles appear
On a computer laptop, there will be a large enough charge to make our skin absorb a lot of dirt in the air to make our skin. Over time, the skin will appear freckles and wrinkles.
Causes dark circles under the eyes
Another huge effect is that the eyesight of the eyes is reduced, the eyes will have many dark circles and it is easy to fatigue and thereby cause eye diseases.
How to work on a laptop regularly and still have beautiful skin
Enjoy the sunlight
To have a healthy skin and limit diseases when sitting in front of the computer regularly, you should spend about 20 minutes every morning to absorb the sun. Morning light is a natural source of vitamin D that your skin needs
Drink green tea
Green tea is a drink that helps replenish many essential nutrients for your skin and health. The habit of drinking 2-3 cups of green tea a day will help provide 20 times more EGCG than vitamin E. In addition to this benefit, green tea also helps the skin stay firm, healthy and prevents damage and wrinkles. on the skin.
Proper and proper nutrition also helps to improve the condition of the skin. You should eat more fruits rich in vitamin C such as oranges, tangerines, .. it works to slow down the skin aging process when exposed to a lot of screen light.
In addition, you should eat a variety of foods containing antioxidants such as cabbage, spinach, carrots, garlic, strawberries, potatoes, … Or you can also drink some juices of all kinds. your vegetables.
To have a beautiful skin and less affected from sitting and working with a laptop regularly, before going to bed, you should moisturize your skin. This makes your skin less prone to dryness and cracking. Skin care is very simple, just applying a mask from fruits and vegetables will not irritate but also add necessary moisture to your skin.
To minimize the harmful effects that computers bring when working, you need to add some necessary drugs to your body and skin to fight aging.
You can take supplements containing vitamins and minerals to make your skin firmer and healthier.
Above is the information that you need to know about the harmful effects and ways to keep your skin beautiful when working with a laptop regularly. Please note and apply immediately for yourself.
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