What is thyme (Basil)? Uses and uses of thyme

Thyme is an ingredient with a characteristic flavor that is indispensable in everyday dishes. Not only that, if you learn more about this herb, you will surely be surprised at the wonderful uses that thyme brings. Discover now with Tnhelearning.edu.vn!

What is thyme?

Thyme (English name: Basil) is a herb that is closely related to basil and distantly related to mint. This plant grows and develops most strongly in the summer, but it is difficult to survive in adverse conditions.

The leaves of thyme are usually smooth, gourd-shaped, green, have a slightly spicy taste and have an irresistible characteristic aroma . Therefore, in cuisine, thyme is commonly used to eat raw with dishes, or as an ingredient to add flavor to soups, sauces, pizza or salads or cakes.

Health benefits of thyme

Help protect the heart

Thyme contains antioxidants with effective anti-inflammatory properties , preventing the risk of certain cardiovascular diseases.

Treat colds

Thyme has antiseptic and antibiotic properties , which prevent the invasion of bacteria that are harmful to human health. This is a great remedy for you when you have a cold, cough or sore throat.

Not only fresh basil, but thyme essential oil or products containing thyme ingredients also have antibiotic effects, against many types of bacteria such as basil.

Prevents acne and prevents hair loss

Due to the antibacterial effect mentioned above, thyme prevents the formation of acne-causing agents . In addition, they are often used in acne creams and facial cleansers.

When combined with other herbs for hair use, thyme can help restore hair roots, preventing hair loss as much as possible . It also helps to stimulate hair growth.

Bone protection

Currently, protecting bones and joints is a big concern for many people, so you need to know this wonderful use of thyme. Thyme provides essential nutrients for bone growth and reduces the risk of bone-related diseases .

Because this is an herb rich in vitamin K, iron, calcium, and manganese , it helps stimulate the healthy growth of bones and joints, and can improve bone health.

Anti-fatigue

With today’s busy life, people need to provide the body with a necessary amount of iron every day because iron deficiency is the cause of fatigue, infection and anemia. The iron content in thyme has the effect of maintaining and producing energy for the body, ensuring the process of working throughout the day for the body.

How to use thyme in cooking

As you know, the most basic way to use thyme is still to be eaten raw to enhance the flavor of dishes such as stir-fries, salads, salads. We can also combine thyme with meat, fish, noodles, beans, rice, eggs, cauliflower, tomatoes, potatoes, zucchini, … to create wonderful dishes.

Pesto – Basil Sauce typical of Italian cuisine

Pesto – a famous Italian green sauce – is one of the most common uses of thyme. You can buy this sauce at the supermarket or even better, make it yourself at home.

By putting grated Parmesan cheese, thyme, olive oil, pine nuts and garlic in a stone mortar and pounding it with a pestle.

The word “pesto” in Italian refers to the act of pounding ingredients with a pestle and mortar. If you don’t have a mortar, you can use a food processor instead.

Pesto sauce can be used both as a dipping snack, mixed with pasta and mixed with salad. Besides, Pesto sauce is also suitable for chicken and fish.

You can refer to: How to make spaghetti with minced beef sauce simple, fast and very delicious

Use Basil with dishes with ketchup

Thyme is the “perfect half” of ripe tomatoes because most dishes use ketchup when adding thyme to make the finished product even more delicious.

The way you use thyme with dishes with ketchup is similar to how you use green onions or cilantro! When cooking dishes with ketchup, you add thyme and turn off the heat immediately so that they still retain their characteristic aroma.

Through the above article, Tnhelearning.edu.vn hopes that you will have more knowledge about thyme and be able to use them most effectively for daily life.

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• Cheap and reputable places to sell thyme (Basil) leaves in Ho Chi Minh City
• Unexpected benefits of familiar spices everyday
• Learn about mac Khen seeds – the soul spice of Northwest cuisine

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