What is an abdominal exercise machine? Benefits of abs exercise machine. Who should use?

Abdominal exercise machine is a fitness equipment that many people choose to exercise to improve their health and improve their physique. Let’s find out more about the benefits as well as who should use this machine!

What is an abdominal exercise machine?

Define

Abdominal exercise machine is a device specially designed for abdominal muscle training. Usually has a structure including: headrest unit, lumbar massage belt buffer, rubber seat, pedal system, resistance button, body and power spring.

The versatile abdominal exercise machines support users to practice with 25 different positions easily.

Types of abdominal exercise machines:

Current abdominal muscle training machines are divided into 4 main types with the following characteristics:

• The wheel ab machine is a device with an abs roller and a moving wheel. Above the abdominal exercise machine, there are two side handles for people to easily adjust the roller. This machine is suitable for practicing intense exercises to have a strong impact on the biceps and abdominal muscles.
• Abdominal exercise curved chair has a curved design according to the user’s body shape. Product design for effective back support to support abdominal lifting exercises up and down. After a period of practice with this machine, you will get a toned belly.

• Vibrator for abdominal muscle training (electrical pulse exercise machine for abdominal muscles) is designed like a belt, users only need to wear it to the right waist area to reduce fat, then press the start button and the machine will help dispel excess fat tissue. .
• The versatile abdominal exercise machine has a smart design that supports and shapes the back spine. The product offers a variety of exercises to work out for the abdomen, biceps, calves and hips. You can easily practice crunches, muscle exercises and even push-ups.

Advantages and disadvantages

Advantage	Defect
Diverse designs from compact, quite light weight only tens of kilograms to large loads of up to hundreds of kilograms, suitable for all objects. Durable The multi-function abs machine provides dozens of different exercises for the abdomen and many other areas of the body Save money compared to going to the gym	Must use for a long time to see the effect The monotonous exercise machines are boring and monotonous.

The outstanding benefits of abs exercise machine

Reduce the ability to accumulate excess belly fat

Abdominal exercise machine is integrated with abdominal exercises and many different muscle exercises, helping users to release excess calories inside the body. Accordingly, the fat content will be burned according to each movement of the abdomen, arms, legs, thighs and waist area.

Helps the body become stronger and more resilient

Using an abs machine and even just doing crunches requires at least half of your body to work together. Therefore, the exercise will help the muscles to be developed and trained evenly. You will notice a marked increase in health after a while if you exercise regularly.

And the simplest and inexpensive way to test it is to try a long walk or a pinic or hilly trail, you will see how much your health and endurance has increased significantly.

Improve user health

While doing sports with the abdominal exercise machine, the metabolism will be stimulated so that the organs in the body work more efficiently. The process of exercise also provides the essential oxygen content for blood circulation.

This helps to produce positive energy that helps reduce the risk of heart disease, stroke or high blood pressure.

Save time when using home exercise machine

Owning an exercise machine at home, whether it’s a treadmill or an exercise bike, can save you time going to the gym. You will have more time for other useful things.

Bringing a refreshing spirit

According to research by American scientists, spending 30 minutes exercising with abs exercise machine will help the body produce happy Endorphins hormone. This is a hormone that gives users a feeling of refreshment, a feeling of joy and minimizes stress and fatigue after a long working day.

Who should use?

Exercise machines are suitable for many different audiences, however, these target groups should especially use:

• Women work in office administration, have to sit a lot, at night are lazy to exercise, causing the fat layer to flow down to the abdomen and form a layer of belly fat for a long time.
• Postpartum women, sagging abdomen, connective tissue layer and wrinkled, ugly skin make women lack confidence.
• Men, work often have to work with partners, drink a lot of alcohol, causing the abdomen to enlarge and fill with gas inside.

Notes when using

• Before assembling and exercising with the abdominal exercise machine, please read the user manual carefully to better understand the features, characteristics and uses of the machine.
• Before exercising with the machine, warm up the body, relax the muscles and avoid injury.
• Place the device on a flat surface, at least 0.5m away from other objects. Check the locking pins, screws before use. Everything must be locked
• You should not eat before exercising on abs exercise machine: because you are easy to vomit due to the large opening of the abdomen and the pressure when exercising on the abdomen is very strong by the movements of falling, bending, turning the waist, twisting.

• During exercise, always pay attention to follow the instructions, when symptoms such as: headache, chest tightness, arrhythmia, difficulty breathing, dizziness, dizziness, nausea must stop using and contact the doctor. doctor for assistance
• If you don’t work consistently for a certain area, lifting your head or sitting up won’t get you results. The abdomen and other parts are related to each other, so it is advisable to exercise other areas, otherwise focusing on only one area will not bring the desired effect.
• During the exercise, you need to lean back on the chair so that the sitting posture is comfortable, the backrest of the chair hugs your back. The backrest of the chair, the handle … are designed with mouse rings to give you a smooth feeling when you put your back on the chair. It is necessary to replace the mouse when it is damaged so that you can practice at its best.

• When practicing, do not think too much in combination with listening to music to help you relax more during practice.
• Before the end of the exercise, you should gradually reduce the intensity of the exercise, do not stop suddenly.

To get the best results quickly, you need to combine exercise and scientific diet, persevere for a while to see results.