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Foods rich in calcium
As we all know, the structure of teeth and jaws is mainly made of calcium, so providing foods such as milk, yogurt, cheese, spinach, broccoli, kale will eliminate the risk of inflammation. gums, cavities and healthy teeth.
Magnesium rich foods
Green leafy vegetables, almonds, beans, fish, avocados and bananas can create an alkaline environment in the blood to promote absorption and exchange of calcium in the teeth.
Pork, chicken, beef, fish and seafood are rich in vitamins B12 and B2, so it creates an alkaline environment in the mouth and neutralizes the pH in the mouth.
Vitamin D is found in salmon, sardines, mackerel, eggs and milk. This series of foods, if eaten regularly, will help keep your teeth healthy and bright.
The healthy fats found in omega 3s, salmon, sardines, mackerel, walnuts and olive oil also help your teeth prevent dental disease.
Coconut oil has antibacterial components, so it can protect the oral cavity from harmful bacteria. Therefore, you can brush your teeth with coconut oil to help keep your teeth healthy.
Avocados contain a lot of calcium, which helps prevent tooth decay effectively. You can use a moderate amount of avocado every day to protect your teeth from harmful agents.
In vegetables and fruits such as strawberries contain a lot of fiber, which helps saliva flow easily and forms a film to fight tooth decay. Therefore, eat vegetables often!
Besides, you need to avoid foods that are harmful to teeth such as : almonds, beans, brown rice, green beans, corn, hazelnuts and lentils. These foods are rich in phytic acid, which interferes with the absorption of nutrients and causes tooth decay.
See more: Choose to buy effective toothpaste to protect your teeth
To have strong and white teeth, you just need to add the foods that we mentioned above. Wish you have a beautiful and healthy teeth!
Reference source: vnexpress.net
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