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A runny nose can make you uncomfortable, frustrated, and confused. Sometimes a runny nose is due to seasonal changes or allergies, but it can also be a symptom of an illness, such as a cold, sinusitis, or even the flu. Start treating a runny nose with home remedies and over-the-counter medications, and watch for other symptoms that may point to a cause. See your doctor if symptoms do not improve or get worse. With plenty of rest, staying hydrated, and some therapy, you can clear your nose and return to normal breathing.
Steps
Use home remedies
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Snort, swallow, or blow gently to clear nasal discharge. Clearing mucus from your nose is the best way to stop a runny nose, so gently blow your nose into a tissue as needed. If the runny nose doesn’t stop, tear the tissue in half, roll it up into two small pieces and insert each one into one nostril. Breathe normally or breathe through your mouth. [1] X Trusted Source Mayo Clinic Go to Source
- If possible, blow your nose into a wet tissue to avoid drying out the sensitive skin underneath your nose. If your skin is irritated, apply some moisturizing lotion.
- You may also feel mucus in your throat that you can’t blow off a tissue. Try swallowing it down to get rid of a runny nose and a feeling of stuffiness.
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Try sauna therapy at home. To relieve pressure in your nose and stop a runny nose, take a hot shower or soak in a hot tub and let the steam fill the room. You can also wrap a towel around your head and lean over a pot or bowl of hot water, or you can just turn on a hot shower and sit in the bathroom without standing in the shower. Do it 2-4 times per day. [2] X Trusted Source MedlinePlus Go to Source
- You can also use a vaporizer or humidifier for the same effect.
- To increase the effect, you can add a little eucalyptus oil, camphor alcohol or peppermint oil to the water. Pour some into a bowl or hot water, or sprinkle a little around the shower before turning on the water.
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Make your own saline nasal spray to wash away mucus. Mix 1 cup (240 ml) of warm water with ½ teaspoon (3 g) of salt and a pinch of baking soda. Use a syringe, small spray bottle, or nasal wash bottle to squirt saline into the inside of your nose 3-4 times a day. [3] X Trusted Source MedlinePlus Go to Source
- Be careful, do not overuse salt water, as this can make a runny nose worse.
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Apply a warm, wet washcloth to your face to relieve pressure in your nose. Dip a towel in warm water, or run it under warm running water until it is soaked. Squeeze out the water so that the towel is only damp, then place it on your face for about 2-3 minutes. [4] X Trusted Source MedlinePlus Go to Source
- You can also wet the towel, then microwave it for 30-45 seconds or until the towel is warm.
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Treat sinus pain and congestion with gentle pressure. Acupressure therapy on the nose area can help relieve nasal congestion and headaches caused by a runny nose. Gently press 10 times on each corner of the nose. Do the same for the upper eye area. [5] X Research Sources
- Do this exercise 2-3 times a day to relieve sinus pain.
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Elevate your head when lying down to relieve nasal congestion. Rest is important when the body is dealing with unpleasant symptoms such as a runny nose. When lying down, rest your head on a few pillows to help the fluid in your nose drain out naturally. [6] X Trusted Source MedlinePlus Go to Source
- This pose will also help you breathe easier.
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Drink plenty of water and fluids to help the mucus drain out. Staying hydrated will help keep the fluid in your nose flowing out, so you won’t get a runny nose either. Try to drink a glass of water every hour or so, and combine hot drinks like herbal teas or even soups to increase the soothing effect. [7] X Trusted Source MedlinePlus Go to Source
Treat runny nose with medicine
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Use a saline nasal rinse or saline spray to clear mucus. Nasal sprays and saline solutions are available in pharmacies, and work to clear mucus in the nose. Choose a mild type used to treat nasal congestion and runny nose, use 3-4 times a day as directed. [8] X Trusted Source MedlinePlus Go to Source
- Avoid using the nasal spray for more than 5 days, as this can cause the stuffy nose to return.
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Place a decongestant bandage under your nose to make it easier to breathe. You can find decongestant strips at drugstores to clear and relieve congestion. Try a tape made specifically for colds and stuffy noses. Apply the tape across the bridge of the nose according to the instructions on the box. Use according to the dosage instructions on the package. [9] X Trusted Source MedlinePlus Go to Source
- Nasal strips are usually used at night, but if your runny nose is too severe, you can also use it during the day.
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Use a decongestant to dry out the nasal passages. Look for decongestants at the pharmacy. The drug is usually in the form of tablets, which have the effect of vasoconstricting and drying of the nasal passages. This medicine can be very helpful when you are dealing with a runny and stuffy nose. Read the directions on the package for the dosage. [10] X Trusted Source MedlinePlus Go to Source
- Only use decongestants for 2-3 days. If taken in excess, this medicine can cause nasal congestion again and make it worse.
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Try an antihistamine if you think you have an allergy. If you suspect your runny nose is caused by an allergy, buy an antihistamine at the pharmacy to provide some relief. Take the medicine according to the directions on the package and read carefully about the side effects – some antihistamines can cause drowsiness. [11] X Trusted Source Mayo Clinic Go to Source
- Common antihistamines include Benadryl, Zyrtec, and Allegra.
Treat the underlying cause
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Cure sinusitis if you have a headache or swelling. Sinusitis can sometimes cause a runny nose, especially when the nasal discharge is thick, yellow, or green. Other symptoms include nasal congestion, nasal discharge down the throat, and pain, swelling, or tightness around the eyes, cheeks, nose, or forehead. For sinusitis, try: [12] X Trusted Source Mayo Clinic Go to source
- Use a home sauna or apply warm compresses to your face.
- Use a saline nasal spray or a corticosteroid nasal spray to treat inflammation.
- Take an over-the-counter decongestant for 2-3 days.
- Take an over-the-counter pain reliever such as aspirin, acetaminophen (such as Tylenp), or ibuprofen (such as Advil).
- See your doctor if the inflammation doesn’t go away within a week.
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Avoid nasal irritants if you have allergies. A runny nose is a common symptom of allergies that can be caused by several allergens, such as pollen, animal dander, dust mites, or food. Pay attention to your runny nose when you are around substances and stay away as much as possible, or you can take an allergy medicine to relieve symptoms. [13] X Trusted Source Mayo Clinic Go to Source
- Other symptoms include sneezing, itching around the face, and swollen or red eyes.
- You can also treat a runny nose caused by allergies by rinsing your nose with saline and reducing your exposure to allergens by vacuuming regularly, and washing pillows and stuffed toys in hot water.
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Take cold medicine if you have cold symptoms. One of the most common causes of a runny nose is the common cold. These symptoms are relatively easy to recognize, including sore throat, cough, sneezing and body aches. To cure a cold, try: [14] X Trusted Source Mayo Clinic Go to Source
- Take a pain reliever, such as acetaminophen (such as Tylenp).
- Use nasal drops or decongestant sprays for up to 5 days.
- Take cough syrup to relieve a cough or sore throat.
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See your doctor if you have flu-like symptoms. The flu can have similar initial symptoms to a common cold, including a runny nose, but is noticeably more sudden than a cold. Other symptoms include fever over 38 degrees Celsius, muscle aches, chills and sweating, headache and stuffy nose. If you think you have the flu, see your doctor as soon as possible, and be careful not to infect others by washing your hands, covering your mouth and nose when you cough or sneeze, and avoiding crowded places. For symptom relief, try: [15] X Trusted Source Mayo Clinic Go to Source
- Rest and drink plenty of fluids.
- Take antiviral medication if prescribed by your doctor.
- Take pain relievers such as acetaminophen (Tylep) or ibuprofen (Advil)
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 119,902 times.
A runny nose can make you uncomfortable, frustrated, and confused. Sometimes a runny nose is due to seasonal changes or allergies, but it can also be a symptom of an illness, such as a cold, sinusitis, or even the flu. Start treating a runny nose with home remedies and over-the-counter medications, and watch for other symptoms that may point to a cause. See your doctor if symptoms do not improve or get worse. With plenty of rest, staying hydrated, and some therapy, you can clear your nose and return to normal breathing.
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