Pocket top 5 natural herbs to support osteoporosis treatment

Osteoporosis is a disease that often goes undetected until the vertebral body breaks or collapses. The combination of late diagnosis and subsequent trauma can lead to back pain, loss of height, or hunchback. Let’s find out the top 5 natural herbs that support osteoporosis treatment right here!

Who is at risk for osteoporosis?

Other factors that increase the risk of osteoporosis include body weight, ethnicity, family history, diet, medical conditions, medications, inactivity, smoking, and excessive alcohol consumption. ..

Osteoporosis can occur at any age, but adults over the age of 50 are most at risk. As women reach menopause, their risk of developing osteoporosis increases. A major cause of increased risk is a decline in estrogen, which can lead to osteoporosis.

Estrogen helps protect bones, but as menopause approaches, estrogen levels drop. This loss can lead to fractures and osteoporosis, which should be treated quickly.

Osteoporosis can occur at any age

Natural herbs that support osteoporosis treatment

Red sage

According to the Health and Life newspaper, red sage is often used in Chinese herbal medicine to help improve the condition of osteoporosis.

Sage contains substances such as salvianolic acid, tanshinones and magnesium lithospermate B that help improve bone health. In addition, salvianolic acid has antioxidant properties that prevent inflammation and the production of free radicals, which are responsible for bone breakdown.

Red sage

In addition , vitamin K abundant in this herb is also essential for bones . Red sage is usually prepared in the form of capsules, tinctures or made into tea.

However, it should only be used for a short time because it can cause side effects and drug interactions. Contraindicated in women during pregnancy or using blood thinners.

Red sage

Red clover

Red clover is one of the treatments for menopause symptoms, or many other diseases such as cancer, respiratory disease or skin disease.

Red clover

For osteoporosis, a 2015 study in a small group of postmenopausal women took 150 mg of red clover for 12 weeks and compared the results with a placebo group. Researchers found that women who took red clover had improved bone density.

Red clover is used in herbal teas as well as an ingredient in capsules, tinctures, extracts, and topical treatments.

Red clover has the effect of treating osteoporosis

Horsetail grass

Horsetail (Equisetum arvense) has long been used to treat wounds, tuberculosis, and kidney problems. Quercetin, oleanolic acid, and ursolic acid are the antioxidants found in horsetail. These compounds increase calcium intake and promote bone growth.

Horsetail grass

Horsetail also contains complex silica. Supplements made from silica have been linked to improved bone mineral density and strength.

Horsetail comes in capsules, tinctures, and dried herbs that can be made into a tea or mixed with liquid and applied to the skin. Horsetail is not suitable for long-term use. This herb can lower thiamine (B1) levels and may cause a deficiency of this vitamin. Horsetail can be harmful to pregnant women and people with diabetes, gout, heart or kidney problems.

Horsetail grass

Thyme

Thyme is an herb in the Labiatae (Lamiaceae) family that is native to the Mediterranean. This small, low shrub is a popular spice in cooking. It is also an ancient medicinal plant. Thyme has been used to boost immune function and treat respiratory, neurological, and heart conditions.

Thyme

Researchers have found that regular consumption of thyme increases bone density. Thyme is most effective when used with sage and rosemary. Using these herbs together results in a higher increase in bone mineral density than thyme alone.

Thyme is also a good source of substances that help improve bone health. Thyme can be found as a fresh and dried herb. Thyme oil is also available in liquid and capsule form.

Thyme is considered safe when used in small amounts. High doses of this herb are associated with side effects. Thyme may be harmful to people with bleeding disorders and hormone sensitivity disorders.

Thyme

Turmeric

Due to its anti-inflammatory and antibacterial properties, turmeric has played an important role in herbal medicine for the past 4,000 years. Turmeric has been used to treat menstrual symptoms, arthritis, and digestive problems.

A preliminary study found that taking curcumin, the active ingredient in turmeric, for six months significantly improved a group of people with low bone density.

Turmeric

Turmeric in dry powder form can be used in cooking. It also comes in tincture, liquid, or capsule form. Using large amounts or taking turmeric for more than 12 months can cause side effects. Some can also cause allergies and complications in people with bleeding disorders, diabetes, and gallbladder problems.

Turmeric

Above is a summary of 5 natural herbs that support osteoporosis treatment that Tnhelearning.edu.vn has synthesized. Hope the above article will be useful for you!

Source: Health and Life Newspaper

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