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Hemoglobin is an iron-rich complex protein found in the blood. The main function of hemoglobin is to carry oxygen from the lungs to the cells of various parts of the body. Another important function is to transport CO2 from these cells to the lungs. Normal hemoglobin levels in the blood are 13.5-18 g/dL in men and 12-16 g/dL in women. If your hemoglobin levels are low, you can increase it through dietary changes, natural therapies, and medical treatments if you wish. See step 1 to get started right away.
Steps
Increase hemoglobin levels by changing your diet
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Eat iron-rich foods. Iron is an important element in the production of hemoglobin. If hemoglobin levels are low, you should increase your consumption of iron-rich foods such as: [1] X Research Source
- Liver
- Meat
- Shrimp
- Beef
- Tofu
- Spinach (spinach)
- Pineapple (fragrant)
- Nuts like almonds. Be careful when eating nuts to avoid allergic reactions.
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Increase vitamin C supplementation. Vitamin C can aid in the absorption of iron in the body. You can supplement vitamin C by increasing the use of fruits and vegetables such as:
- Orange
- Mango
- Tangerine
- Strawberry
- Cabbage
- Broccoli
- Chilli
- Spinach (spinach)
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Eat foods rich in fpic acid. Fpic acid is important for red blood cell production. Foods rich in fpic acid include:
- Nuts
- Bean
- Barley sprouts
- Price
- Broccoli
- Nuts
- If your diet already contains a lot of vitamin C, experts recommend increasing your intake a little more fpic acid because vitamin C causes the body to excrete fpic acid.
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Eat whole grains. Whole grains and whole grain pastas and breads are rich in iron. As mentioned above, iron is a key ingredient in the production of hemoglobin (the blood needs iron to form this protein). Eating whole grains can help increase iron levels, thereby increasing hemoglobin levels.
- Stay away from breads, cereals and white pasta. These foods have lost nutrients due to the refining process, so they lose their color. They have little nutritional value and are often high in simple carbohydrates or sugars.
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Avoid foods that block iron absorption. Foods that block iron absorption are foods that interfere with the body’s ability to absorb iron. Some foods and substances that interfere with iron absorption include:
- Parsley
- Coffee
- Milk
- Tea
- Soft drink
- Over-the-counter antacids
- Foods high in fiber and calcium
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Eat less gluten. Gluten is a form of protein from grains. For people with gluten-sensitive bowel disease, the addition of gluten-containing foods can damage the lining of the small intestine, thereby reducing the ability to absorb nutrients including calcium, fat, fpate, and calcium. iron.
- Today, adopting a gluten-free diet is not inconvenient. Many restaurants make it easy to make food suitable for diners who need a gluten-free diet. Gluten ingredients are also listed on the labels of many products sold in the grocery store.
Increase hemoglobin levels with natural therapy
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Take Indian ginseng to increase hemoglobin levels. Research shows that taking this herb can significantly increase hemoglobin levels, especially in young children. Indian Ginseng is used in Traditional Indian Medicine to treat iron deficiency anemia. [2] X Research Source
- In the aforementioned study in people taking Indian ginseng, red blood cell counts improved and hemoglobin levels increased. You should talk to your doctor about this herb as well as the appropriate dosage.
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Use nettle leaves to supplement a rich source of iron. Stinging nettle leaves are iron-rich herbs and are often used to treat arthritis. Iron plays an important role in the production and absorption of hemoglobin. The more iron you add, the more hemoglobin is produced.
- Stinging nettle leaves are available at vitamin and supplement stores and online. This herb is available in oil, capsule, and even tea form.
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Use functional foods from dong quai. Experimental studies show that consuming dong quai can help restore hemoglobin levels to near normal levels. [3] X Source of Research This herb is commonly used to treat premenstrual syndrome (PMS), menstrual symptoms, dysmenorrhea, constipation, and anemia. Experts believe that the cobalt in dong quai helps increase hemoglobin levels in the blood.
- Dang quai is mainly available in capsule form but can also be used in oil form to be mixed into drinking water. Products are available at health food stores, some pharmacies and online.
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Consider a chitosan supplement. Research shows that supplementing with 45 mg of chitosan to patients with kidney failure will help reduce the concentration of chpesterp and increase the concentration of hemoglobin to a relative extent. [4] X Research Sources Jing SB, Li L, Ji D, et al. Effect of chitosan on renal function in patients with chronic renal failure. J Pharm Pharmacp 1997;49:721-3. You should talk to your doctor about this natural remedy and ask if you can use it.
- Chitosan is available online and at specialty vitamin and supplement stores. To be precise, this word is read as KAI-to-san .
Seek medical help to increase hemoglobin levels
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Talk to your doctor about taking supplements to increase hemoglobin levels. Some patients are advised to take prescription or over-the-counter medications or supplements to boost hemoglobin levels. Some substances that need to be supplemented include: [5] X Research Source
- 20-25 mg of iron per day. This helps to stimulate hematin production.
- 400 mcg of fpic acid per day. This helps increase the production of red blood cells that help transport hemoglobin.
- 50-100 mcg of vitamin B6 per day. This helps increase the production of red blood cells.
- 500-1000 mg of vitamin B12 per day. Doctors prescribe vitamin B12 supplements to increase white blood cell counts.
- 1000 mg of vitamin C per day. Boosting vitamin C also helps with white blood cell production.
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Talk to your doctor about erythropoietin injections. Erythropoietin is a hormone produced by the kidneys to stimulate the growth of red blood cells by the bone marrow. When kidney cells perceive that the blood oxygen level is too low, the kidneys produce and release erythropoietin to stimulate the bone marrow to produce more red blood cells. Increasing the amount of red blood cells also improves the oxygen-carrying capacity of the blood.
- In general, the main function of erythropoietin is to stimulate the production of red blood cells and to stimulate the synthesis of hemoglobin (a component of red blood cells, responsible for oxygen transport).
- Erythropoietin is given by injection through a vein or under the skin (the fat outside the legs and thighs).
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Consider a blood transfusion if hemoglobin levels are too low. Sometimes, health care professionals will recommend a blood transfusion to improve hemoglobin levels.
- Prior to blood transfusion, safety precautions should be taken to ensure blood quality and compatibility. Blood is checked for signs of contamination to avoid adverse patient reactions. Donated blood can contain components that cause HIV/AIDS and hepatitis, so proper screening is important.
- After a thorough examination, the blood will be given to the patient. Blood is given through a central venous catheter or an upper arm vein over several hours.
- The patient is then carefully monitored for any unusual signs of blood transfusion, such as shortness of breath, itching or rash, and hyperthermia.
Warning
- Note that if your hemoglobin count is low, you can develop many diseases. There are many causes of low hemoglobin levels, including Crohn’s disease, impaired thyroid function, kidney disease, leukemia, and many others.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, volunteer authors have edited and improved the article over time.
This article has been viewed 6,703 times.
Hemoglobin is an iron-rich complex protein found in the blood. The main function of hemoglobin is to carry oxygen from the lungs to the cells of various parts of the body. Another important function is to transport CO2 from these cells to the lungs. Normal hemoglobin levels in the blood are 13.5-18 g/dL in men and 12-16 g/dL in women. If your hemoglobin levels are low, you can increase it through dietary changes, natural therapies, and medical treatments if you wish. See step 1 to get started right away.
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