You are viewing the article How to Take Care of Yourself at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Lucy Yeh. Lucy Yeh is a licensed human resources director, recruiter and life coach with over 20 years of experience. With her experience as a life coach for the Mindfulness Stress Reduction (MBSR) program at InsighLA, Lucy has worked with professionals at all levels to enhance the quality of their careers, personal relationships/ expertise, self-marketing, and life balance.
There are 14 references cited in this article that you can view at the bottom of the page.
This post has been viewed 7,277 times.
Taking care of yourself is important, but not to the point of overwhelming you. Learn how to take control of your physical, mental, and emotional health so you can enjoy life more fully and reduce your risk of future health problems. By doing things like getting enough sleep, setting healthy limits, you’ll be satisfied with the rate at which your quality of life is changing after prioritizing your health.
Steps
Pay attention to mental and emotional needs
- What makes you happiest today?
- What are the positive things in your life?
- What am I hesitating or procrastinating?
- If I had time, what would I do?
- Are there any negative things that I can remove from my life?
- Besides, you need to spend time doing things that bring you joy, such as listening to music, dancing, cooking, reading, taking yoga classes. Make these things a priority so that each day is filled with activities that create joy.
- Likewise, smiling every day is also a way to improve emotional health. Surround yourself with people who make you laugh or or watch funny movies or stand-up comedies to help get yourself into laughter therapy.
- Manage stress at work by checking email twice a day instead of constantly paying attention to new mail notifications.
- Turn off your phone when you’re with loved ones so you can focus on what’s going on in the present.
- Keep your distance from people who are emotionally dependent and take advantage of you.
- Remind friends to text or call before coming to see you instead of coming unexpectedly.
- One question you should ask yourself before committing to something is: “If I took this opportunity, what would I have to give up?”
- For example, if you are often stressed about being late, set a timer 10 minutes before you need to leave the house.
- You may not always be able to get out of a stressful situation; So focus on what’s in your control. For example, you can’t quit a stressful job, but you can set limits so the work doesn’t take up too much of your time.
- If it’s hard for you to meet your friends because of your busy school/work schedule, text or call to let them know you think of them and want to connect. You can schedule a breakfast date before you go to work or even do chores or assignments together.
- The internet is a great resource to help you learn new things. You can find blogs, videos, websites, and manuals that do almost anything you want.
- If you start learning something new and feel uninterested, that’s okay! Don’t constantly push yourself. Let go and focus on something else.
- For example, if you think to yourself, “I’m stupid, I can’t do this,” try changing your mind to “Difficulty is normal, and I can do difficult things.”
- If you say bad things about yourself and your personality, try focusing on what you love or want to love about yourself. For example, instead of saying “I’m both fat and ugly,” say, “My body can do amazing things and I’m grateful for it.”
- It will take a long time for you to stop saying negative things about yourself; So be patient with yourself. Small steps can really make a big change in your life.
- You can also try “slight disconnection” by turning off your phone an hour before you go to bed each night and only turning it on an hour after you wake up in the morning.
Hint: Challenge yourself by not using electronics one day per week for a month. At the end of the month, see how your stress levels have changed.
- Asking for help is simply asking someone to help you complete a project, buy food, or babysit so you can have some alone time.
- If your emotional and mental health is making it difficult for you at work, not wanting to wake up in the morning, or no longer enjoying the things you used to love, schedule an appointment with a professional to get the help you need. need.
Focus on taking care of your physical health
- If you find it difficult to make time for exercise, try adding this activity to your personal calendar to keep it fixed. You should treat your workout time like a date with someone or an important meeting.
- Try drinking a glass of water every morning when you wake up to start your daily routine.
Tip: Download a water-tracking app on your phone to know how much water you drink each day. This will help you determine when to drink less water.
- Set a timer about 30 minutes before bedtime. When you hear the alarm, you will turn off all electronic devices and do the necessary things before going to bed so that your mind and body begin to relax.
- Create a dark and cool space in your bedroom so you can get a good night’s sleep.
- If you push yourself when your body needs rest, the function of the immune system will decrease, making the body sick. What’s more, a tired body and mind won’t be able to function as efficiently as they would with adequate rest.
- Oral hygiene: Brush your teeth at least twice a day, floss once a day, and have a yearly dental check-up.
- Body hygiene: Shower and use deodorant every day.
- Hand hygiene: Wash your hands after using the toilet, touching dirty areas, and before and after handling food.
- Try doing something special for yourself once a week so you can feel the excitement.
- For example, instead of going out for a cigarette to relax, you’ll take that 5-10 minute break for a walk. Or, try drinking an extra glass of water after each glass of wine/beer to avoid consuming too much alcohol.
- If you’re addicted, talk to a professional for specific ways to help you quit.
- If you’re having trouble getting the food you want, try planning your meals for the week. Write down what you want to eat for breakfast, lunch, dinner and snacks, then go grocery shopping so you have everything you need.
- Remember that there’s nothing wrong with wanting a snack, whether it’s a greasy burger or a delicious piece of chocolate cake. You just need to balance snacks with healthy options so your body doesn’t become sluggish.
Advice
- Take care of yourself when you can. If you have 15 minutes to spare, take a walk around the neighborhood or enjoy a cup of tea. That way, you’ve got some time to take care of yourself even on busy days.
This article was co-written by Lucy Yeh. Lucy Yeh is a licensed human resources director, recruiter and life coach with over 20 years of experience. With her experience as a life coach for the Mindfulness Stress Reduction (MBSR) program at InsighLA, Lucy has worked with professionals at all levels to enhance the quality of their careers, personal relationships/ expertise, self-marketing, and life balance.
There are 14 references cited in this article that you can view at the bottom of the page.
This post has been viewed 7,277 times.
Taking care of yourself is important, but not to the point of overwhelming you. Learn how to take control of your physical, mental, and emotional health so you can enjoy life more fully and reduce your risk of future health problems. By doing things like getting enough sleep, setting healthy limits, you’ll be satisfied with the rate at which your quality of life is changing after prioritizing your health.
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