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This article was co-written by Leslie Bosch, PhD. Dr. Leslie Bosch is a developmental psychologist, National Medical Council-accredited mental and physical health coach, and owner of Bosch Integrative Wellness. With over 15 years of experience, she specializes in providing individual and collective stress-relieving coaching services using a variety of scientific change methods, including motivational Q&A, positive psychology, self-empathy, nonviolent communication, social learning theory, and self-determination theory. Dr. Bosch studied at the Andrew Weil Center for Integrative Medicine at the University of Arizona and holds a PhD in Family Studies and Human Development from the University of Arizona. She is also a member of the National Medical Council Physical and Mental Health Coaching Association. Dr. Bosch has published numerous studies and been featured in many media publications.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,933 times.
Your nose is out of proportion, which may lead you to think of it as a hindrance to your happiness and success in life. [1] X Chakraborty Research Source , Rituparna; De, Sonali. “Appearance and its association with adolescent and adolescent self-concept.” Psychological research. Vp.59(4), Dec 2014, pp. 419-426. It’s perfectly normal to pay attention to yourself, but this mindset doesn’t reflect what others consider most important and valuable about you. Moreover, you can still be happy and become attractive with an imperfect nose. The following article will help you know how to accept your nose and appreciate your inherent beauty.
Steps
Determine how you feel about your nose
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Determine why you care about your nose. People often tend to be influenced by their surroundings and the opinions of others. Maybe someone made a bad comment about your nose, or you suddenly notice a flaw about it that bothers you. Either you’re paying attention to someone else’s nose, like a friend’s or a famous supermodel.
- Write down your thoughts about your nose. Ask yourself what you don’t like about it. Is it too long, too big, too small, too angular or too round? This will help you realize how much you are judging yourself.
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Find out who or what influenced your thinking. Usually people can say bad things about you, even those close to you like friends or family. One of the first steps to combating negative self-image is to find out who said bad things to you. Because it’s probably someone you trust and take their words to heart.
- Consider how society’s expectations and standards for a perfect nose can affect you. It is also possible that you have a strong impression of noses in magazines, online, or on TV.
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Think of social situations where you can feel comfortable with your nose. Maybe when with friends or parents. Or when you are participating in your favorite activities or sports, because at that time you are completely oblivious to your nose. [2] X Research Source
- You can feel comfortable around certain people because you know they accept and love you, and your nose. They know all the good sides of you. Always keep this in mind when you go out in public. There are always people who accept you, accept you for who you are and how you look.
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Know when you have negative thoughts about your appearance. Often, negative thinking comes from imagining the worst or darkest scenarios. [3] X Research Source Just paying attention to your nose and making it the center of your life is a negative action. There are many other things that make you who you are.
- For example, a negative thought might be when you feel you need to put on a lot of makeup to hide your nose before going out. In fact, people usually don’t notice your nose at all.
Boost your confidence
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Realize that the nose will change over time. A person’s nose will change shape over time. As a person ages, the bridge of their nose also weakens, and the nose begins to droop. The nose may look slightly longer or larger as a person ages. [4] X Research Sources
- No matter what you think your nose looks like right now, it will continue to change, as will all other parts of your body.
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Try a cognitive belief exercise. This exercise will help remind us of the things we think are most important in a person. When asked what we like best about ourselves, we often cite personality traits rather than physical traits. This shows us that personality and talent are more important than looks. [5] X Sources of Research It also reminds us that we have the right to see ourselves according to our own perspective, not according to society’s standards.
- List three physical traits you love. You can train yourself to think more positively about your body. This will help you accept your nose and see its beauty. List three of your favorite physical traits. For example, you could say, “I like my eyes, my eyelashes are very long, and my toes are beautiful.”
- Make a list of your favorite personality traits. You might say, “I work really hard, I’m a good friend, and I’m funny.”
- Put those two lists side by side and sort them by importance. Make a sentence with each of these characteristics.
- Most people who participate in this exercise tend to rank personality traits higher than physical traits.
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Increase confidence in your own beauty. Write down a few of your favorite physical features again. If you can’t think of examples, think of the ones that bother you least. [6] X Research Source
- Make a sentence with a positive meaning for each of these characteristics. For example, you could say, “I like my brown eyes, they sparkle in the light.”
- Use the information you’ve picked up to change little by little the way you take care of yourself. If you think your eyes are a good feature about you, try wearing clothes that accentuate your eye color. Focus on your eye makeup.
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Stop self-criticism. Once you’ve identified the source of your negative thoughts, start changing your thoughts and perception of your body. You may find yourself making negative comments about yourself. At such times, jot down those comments. Ask yourself the following questions: [7] X Research Sources
- Is that a good comment?
- Can I talk to a friend like that?
- Does it make me feel good?
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Replace negative thoughts with positive thoughts. After you realize you’re criticizing yourself, stop yourself. Replace those thoughts with positive ones.
- For example, you might think, “My nose looks like it takes up my entire face.” Stop yourself and think positively: “My nose is special. Any other nose in my place would look weird. IM so beautiful”
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Understand that beauty is built by society. Different cultures hold different standards and views on beauty. While one culture prefers small, high noses, another culture may prefer large noses. Beauty is the value built up by distinct cultures.
- For example, some cultures have historically valued nose piercings and other decorative items [8] X Sources of research highlighting the nose.
Interact with others
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Ignore if someone makes fun of you. Many people become shy about their nose only when someone teases about it. Follow the steps below to ignore the teasing: [9] X Trusted Source PubMed Central Go to source
- Calm: Don’t show any reaction to teasing. Keep a nonchalant expression on your face and don’t let your body show anger.
- Silence: Do not respond, especially to aggressive words.
- Stay away: Leave the place. This can be physically leaving, by walking out the door, or mentally, by turning away and focusing on another activity.
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Direct your attention to others. Worrying about how your nose will look takes a lot of energy. People will like you no matter what your nose is if you listen to them. [10] X Research sources Lavanya, T; Margret, F. Maria. “Relationship between perceived physical appearance and adult personal preference.” Indian Journal of Community Psychology. Vp.9(2), Sep 2013, pp. 338-349.
- One way to make sure the person isn’t paying attention to your nose is to direct the conversation toward him or her. Everyone is proud of something, such as a career, family, religion or beliefs. If you’re worried that the person will notice your nose, listen closely to see what the person is proud of. [11] X Berner Research Source , Michelle L; Fee, Virginia E; Turner, Andrea D.“A multi-component social skills training program for pre-adolescent girls with virtually no friends.” Family and child behavioral therapy. Vp.23(2), 2001, pp. 1-18. . When you identify something they are proud of, praise them for it. If possible, turn it into a friendly joke. [12] X Kuiper Research Source , Nichpas A; Grimshaw, Melissa; Leite, Catherine; Kirsh, Gillian. “Humor is not always the best medicine: The specific ingredients that make up a sense of humor and psychological well-being. Humor: World Journal of Humor Research. Vp.17(1-2), 2004, pp. 135-168.
- Focusing on others can be very difficult. Practicing this will help keep you from focusing on your nose in social situations, as well as help you feel more positive and likeable.
Looking for support
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Find out the ideal type of person with a special nose. Your nose won’t make or break your success in life, but finding celebrities with distinctive noses will also help. This could be your ideal type as you build your confidence. Some famous people have special noses such as: Barbra Streisand, Bette Midler, Andy Samberg, Sofia Copppa, Oprah Winfrey, and many others.
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Talk to a friend you trust. Talk to your friends about what you think about your nose. Often, when you express your concerns to others, you will discover that you are the only one who notices. that.
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Talk to loved ones. Maybe someone in your family has the same nose as you. Talk to the person about your concerns. Ask if the person feels self-conscious because of their nose. Ask how they solved that.
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Join a body image support group. Check around your area for a support group that brings together people who are just as unhappy with their appearance as you are.
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Talk to a psychologist. If you’re still having trouble accepting your appearance, it may be helpful to talk to a mental health professional. They can help you deal with the emotions associated with your nose. They can also help you come up with some solutions to help you accept your nose.
- Ask about phobias. People with phobias often think that a certain part of their body, such as their nose, is defective, which limits their life. This body part affects their entire life. [13] X Research Source
Warning
- Always remember that cosmetic surgery, like rhinoplasty, will only be a temporary solution. Although you may feel some relief at first, you will still have negative thoughts about your nose after the surgery. Or you may also transfer those negative thoughts to another part of your body. It’s better to learn to accept your nose so that you can be happy as you are without the need for plastic surgery.
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This article was co-written by Leslie Bosch, PhD. Dr. Leslie Bosch is a developmental psychologist, National Medical Council-accredited mental and physical health coach, and owner of Bosch Integrative Wellness. With over 15 years of experience, she specializes in providing individual and collective stress-relieving coaching services using a variety of scientific change methods, including motivational Q&A, positive psychology, self-empathy, nonviolent communication, social learning theory, and self-determination theory. Dr. Bosch studied at the Andrew Weil Center for Integrative Medicine at the University of Arizona and holds a PhD in Family Studies and Human Development from the University of Arizona. She is also a member of the National Medical Council Physical and Mental Health Coaching Association. Dr. Bosch has published numerous studies and been featured in many media publications.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,933 times.
Your nose is out of proportion, which may lead you to think of it as a hindrance to your happiness and success in life. [1] X Chakraborty Research Source , Rituparna; De, Sonali. “Appearance and its association with adolescent and adolescent self-concept.” Psychological research. Vp.59(4), Dec 2014, pp. 419-426. It’s perfectly normal to pay attention to yourself, but this mindset doesn’t reflect what others consider most important and valuable about you. Moreover, you can still be happy and become attractive with an imperfect nose. The following article will help you know how to accept your nose and appreciate your inherent beauty.
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