You are viewing the article How to Stop Thinking About Suicide at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 16,287 times.
When despair, loneliness, and pain are too much to bear, suicide seems to be the only option for release. It can be difficult to see things clearly at this point, but there are many other options that can help you feel at ease and move on to feeling joy, love, and freedom again. By keeping yourself safe, creating a coping plan, and figuring out why this is happening to you, you can take some steps to feel more comfortable again.
Steps
Coping with the immediate crisis
- If you feel it would be easier to text online, you can find the appropriate address where you live on this list. If you live in the US, try visiting SuicidePreventionLifeline.org or CrisisChat.org.
- For telecommunications services for the deaf in the United States, you can dial 1-800-799-4TTY (1-800-799-4889).
- If you are gay, bisexual, transgender or non-binary in the United States, call 1-888-843-4564 or 1-866-488-7386.
- Maybe it’s easier to email, write, or text that friend, even when you’re sitting next to her.
- If the crisis persists for an extended period of time, arrange for a few other friends to take turns staying with you or ask your friends to help you with arrangements.
- You can also visit the talk page to talk online with a specialist doctor.
- Your therapist can work with you to make the following coping steps easier and identify treatments that are right for you. Or she can refer you to a psychiatrist who can prescribe medication.
- Try to separate your feelings and actions. Pain can get so out of control that it causes your thoughts and actions to become abnormal. But thinking about suicide is not the same as actually doing it. You still have the right to make the decision not to take your own life. [4] X Research Sources
Find a way to cope
- Isolation, separation from friends and family, thinking as if you don’t belong anywhere and yourself is a burden
- Hate yourself, feel hopeless
- Sudden mood swings (even for the good), outbursts of anger, uncontrollable frustration, confusion, or anxiety.
- The use of alcohol or drugs is on the rise
- Insomnia or interrupted sleep
- Talk about suicide, plan for it, or find tools to kill yourself
- Although self-harm is not the same as attempting suicide, the two are closely related. Get help right away if you often injure yourself, like punching a wall, pulling your hair, or scratching your skin.
- Minimize the use of alcohol and drugs. While they will give you a temporary sense of comfort, they can make your depression worse or harder to deal with.
- If you feel that you will not be safe in your own home, go somewhere where you feel safe. Stay with a friend, or go to a community center or other public place you can go to.
- If you don’t feel comfortable sharing with anyone, learn about the Buddy project on twitter, and register here.
- 1. Call someone on my list of people I can talk to. Write a list of five or more people, including a 24/7 suicide hotline. When I’m in a crisis, I’ll try to call the people on that list until someone picks up.
- 2. Delay my plan for 48 hours. Promise myself that I won’t kill myself before I thoroughly consider other options.
- 3. Ask someone to come and stay with me. If no one can come, I will go to a place where I feel safe.
- 4. Go to the hospital. Go to the hospital on your own or have someone take me. (You shouldn’t drive by yourself because you may be reckless while driving by “desire to die”, so it’s better to ask someone to take you to the hospital, maybe is a trusted friend or your parent).
- 5. Call emergency services.
Solve the cause after you have calmed down
- Depression, schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), and other psychological problems often lead to suicidal thoughts. [9] X Research Sources These conditions can be treated with medication and psychotherapy. Schedule an appointment with a therapist and start learning about treatments if you have any psychological issues that make you want to kill yourself.
- If you are a veteran or you have been bullied, mistreated, poor, unemployed, terminally ill or failed, you are at high risk of suicide. [10] X Trusted Source National Health Service (UK) Go to the Source It’s so important to get help from people like you and understand what you’re going through. Support groups exist for these very reasons.
- Certain events or circumstances can make us feel helpless, alone, or burdened – feelings that often lead to suicidal thoughts. However, even if you can’t see them right now, these conditions are only temporary. Things will change and life will get better.
- If you don’t understand why you want to end your life, you should try to work with your doctor, therapist or counselor to figure out what’s going on.
- Stimulants and alcohol. The chemicals found in drugs and alcohol can often trigger depressive thoughts and lead to suicidal thoughts.
- People who like abuse. Spending time with people who abuse you physically and mentally can lead to suicidal thoughts.
- Books, movies, or music bring up painful memories. For example, if a loved one dies of cancer, you may want to avoid movies about cancer patients.
- Plan a time when you often hear those voices. Some people like to relax or shower during such times, while others prefer to keep themselves busy.
- Listen to those voices selectively, trying to focus on positive messages if any.
- Convert negative statements to neutral and use first person. For example, change “We want you to go out” to “I am thinking about going out”.
- Creating a treatment plan is not always easy. You will need to contact a therapist you feel is suitable and effective, and you may have the option of trying one therapy or a combination of therapies that may take a while. to solve problems. Don’t panic if you don’t get immediate results – the important thing is to keep trying. Use the safety plan when you need it, and work relentlessly to feel better.
- For some people, suicidal thoughts can come and go throughout life. But you can learn to deal with those thoughts and live a full and happy life no matter what.
Advice
- Explain to your friends that suicidal thoughts cannot be cleared up by argument or reasoning. Some people even feel that this is what causes the negative, self-hatred part of them to argue more intensely.
- Remember that there is always tomorrow and tomorrow will be a brand new day. Suicide is not an option. Go on living your life.
Warning
- Suicide is the permanent solution to a temporary problem
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 16,287 times.
When despair, loneliness, and pain are too much to bear, suicide seems to be the only option for release. It can be difficult to see things clearly at this point, but there are many other options that can help you feel at ease and move on to feeling joy, love, and freedom again. By keeping yourself safe, creating a coping plan, and figuring out why this is happening to you, you can take some steps to feel more comfortable again.
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