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How to Stop Thinking About Suicide

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When despair, loneliness, and pain are too much to bear, suicide seems to be the only option for release. It can be difficult to see things clearly at this point, but there are many other options that can help you feel at ease and move on to feeling joy, love, and freedom again. By keeping yourself safe, creating a coping plan, and figuring out why this is happening to you, you can take some steps to feel more comfortable again.

Coping with the immediate crisis

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Image titled Stop Thinking About Suicide Step 1

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Call the suicide hotline. You don’t have to go through this difficulty alone. If you live in the US, call 800-273-TALK for 24/7 help; in the UK, call 08457 90 90 90; and call 13 11 14 if you live in Australia. For hotlines for other countries, please visit befrienders.org, suicide.org or the IASP website.

  • If you feel it would be easier to text online, you can find the appropriate address where you live on this list. If you live in the US, try visiting SuicidePreventionLifeline.org or CrisisChat.org.
  • For telecommunications services for the deaf in the United States, you can dial 1-800-799-4TTY (1-800-799-4889).
  • If you are gay, bisexual, transgender or non-binary in the United States, call 1-888-843-4564 or 1-866-488-7386.
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Seek emergency emergency services. If you are planning to commit suicide, go to the hospital or have someone drive you there. You will receive appropriate treatment and stay in a safe place until you no longer intend to harm yourself. Call emergency numbers immediately if you are at risk of suicide before reaching the hospital or have taken certain steps to seriously harm yourself.
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Find a friend. Never let shame, shame or fear stop you from seeking help from friends. [1] Call someone you trust and talk to them until you feel okay. Ask them to come home with you until you can be alone without doing anything foolish. Say exactly what you are thinking and/or planning, so that your friend understands the seriousness of the request.

  • Maybe it’s easier to email, write, or text that friend, even when you’re sitting next to her.
  • If the crisis persists for an extended period of time, arrange for a few other friends to take turns staying with you or ask your friends to help you with arrangements.
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Seek professional help. Your condition is not good and needs to be treated, just like someone with a broken leg needs to see a doctor. In fact, calling your doctor is a great place to start. [2] The Hotline may be able to recommend a counselor, psychiatrist or psychologist in your area, or you can find someone in the phone book or through the internet.

  • You can also visit the talk page to talk online with a specialist doctor.
  • Your therapist can work with you to make the following coping steps easier and identify treatments that are right for you. Or she can refer you to a psychiatrist who can prescribe medication.
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Give yourself time. While you wait for the therapy to work, distract yourself for as long as possible by taking a shower, preparing a meal, or engaging in a time-intensive activity. [3] Take a deep breath and promise yourself that you won’t kill yourself for at least the next 48 hours, and before seeking medical help. No matter how difficult it is, delay your plans for two days to give yourself more time to rest and think things through. Right now, suicide seems to be the only option, but things can change very quickly. Promise yourself to give yourself at least two more days to find a better option or a reason to keep trying.

  • Try to separate your feelings and actions. Pain can get so out of control that it causes your thoughts and actions to become abnormal. But thinking about suicide is not the same as actually doing it. You still have the right to make the decision not to take your own life. [4]
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Find a way to cope

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Watch out for warning signs. In an overly emotional state, you will probably underestimate your own ability to commit suicide. No matter how you feel, seek help if you experience any of the warning signs below, you can use the resources listed above: [5]

  • Isolation, separation from friends and family, thinking as if you don’t belong anywhere and yourself is a burden
  • Hate yourself, feel hopeless
  • Sudden mood swings (even for the good), outbursts of anger, uncontrollable frustration, confusion, or anxiety.
  • The use of alcohol or drugs is on the rise
  • Insomnia or interrupted sleep
  • Talk about suicide, plan for it, or find tools to kill yourself
  • Although self-harm is not the same as attempting suicide, the two are closely related. Get help right away if you often injure yourself, like punching a wall, pulling your hair, or scratching your skin.
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Image titled Avoid Committing Suicide Step 8

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Make your home a safe place. Easy access to dangerous objects can increase the likelihood of suicide. [6] Don’t let yourself easily change your mind. Carefully store all items that you could use to harm yourself, such as drugs, razors, knives, or guns. Give them to someone else to store, throw them away, or put them in a place that is not easily accessible.

  • Minimize the use of alcohol and drugs. While they will give you a temporary sense of comfort, they can make your depression worse or harder to deal with.
  • If you feel that you will not be safe in your own home, go somewhere where you feel safe. Stay with a friend, or go to a community center or other public place you can go to.
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Share your thoughts with people you trust. A support group is extremely important when you are dealing with suicidal thoughts. You need people you trust to listen to you without judging you for feeling hopeless or for advice that hurts you more than it heals. Even well-meaning people can sometimes make you feel guilty or ashamed for wanting to end your own life. Instead, try to spend time with people who will listen to you and care about you without judgment. [7]

  • If you don’t feel comfortable sharing with anyone, learn about the Buddy project on twitter, and register here.
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Learn the stories of others. Reading books, watching movies or listening to stories from people who have struggled with suicidal thoughts will help you see that you are not alone and guide you through new or creative coping strategies. Motivation for you to keep trying. You can try visiting the bridge of life or the Reasons to Go On Living project.
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Make a safety plan to curb suicidal thoughts when they arise. Here’s a personal plan you can use to help yourself stop thinking about suicide when your thoughts get out of control. [8] You can try filling out the coping form available at lifeline.org.au, or read through to find out what you need in this plan. Here’s an example of a basic safety plan, but you can add specific warning signs and phone numbers:

  • 1. Call someone on my list of people I can talk to. Write a list of five or more people, including a 24/7 suicide hotline. When I’m in a crisis, I’ll try to call the people on that list until someone picks up.
  • 2. Delay my plan for 48 hours. Promise myself that I won’t kill myself before I thoroughly consider other options.
  • 3. Ask someone to come and stay with me. If no one can come, I will go to a place where I feel safe.
  • 4. Go to the hospital. Go to the hospital on your own or have someone take me. (You shouldn’t drive by yourself because you may be reckless while driving by “desire to die”, so it’s better to ask someone to take you to the hospital, maybe is a trusted friend or your parent).
  • 5. Call emergency services.

Solve the cause after you have calmed down

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Image titled Stop Thinking About Suicide Step 11

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Continue therapy. The right treatment is a great way to deal with depression even after the crisis is over or even to make positive changes in your life. The tips below can help you get started, but they cannot replace treatment from your doctor.
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Image titled Stop Thinking About Suicide Step 12

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Think about why this is happening. Once your mind is calm and less agitated, think carefully about why this is happening to you. Has it happened before or is this the first time? Suicidal thoughts can arise for many different reasons and it is important that you get to the root of the problem so that you can look at your situation objectively and take action. appropriate to put an end to those thoughts.

  • Depression, schizophrenia, bipolar disorder, post-traumatic stress disorder (PTSD), and other psychological problems often lead to suicidal thoughts. [9] These conditions can be treated with medication and psychotherapy. Schedule an appointment with a therapist and start learning about treatments if you have any psychological issues that make you want to kill yourself.
  • If you are a veteran or you have been bullied, mistreated, poor, unemployed, terminally ill or failed, you are at high risk of suicide. [10] It’s so important to get help from people like you and understand what you’re going through. Support groups exist for these very reasons.
  • Certain events or circumstances can make us feel helpless, alone, or burdened – feelings that often lead to suicidal thoughts. However, even if you can’t see them right now, these conditions are only temporary. Things will change and life will get better.
  • If you don’t understand why you want to end your life, you should try to work with your doctor, therapist or counselor to figure out what’s going on.
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Identify things that remind you of your desire to commit suicide. Sometimes, suicidal thoughts stem from certain people, places, or experiences. Finding the root cause is not always easy. Take a look back and see if you can spot any details that suggest to you whether your suicidal thoughts arise because of certain experiences, and avoid those experiences. in the future if possible. Here are a few examples of factors that may be causing your depression: [11]

  • Stimulants and alcohol. The chemicals found in drugs and alcohol can often trigger depressive thoughts and lead to suicidal thoughts.
  • People who like abuse. Spending time with people who abuse you physically and mentally can lead to suicidal thoughts.
  • Books, movies, or music bring up painful memories. For example, if a loved one dies of cancer, you may want to avoid movies about cancer patients.
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Learn to cope if you hear voices. Some people hear voices urging them to behave a certain way. In the past, this situation was seen as a symptom of a mental illness that needed to be treated with strong medication, however, more recently, mental health organizations and patients have suggested a number of methods for dealing with this condition. substitute deputy. [12] You can try contacting Intervoice or the Hearing Voices group to find out Find support networks and tips for long-term coping. In the short term, these methods can help you: [13]

  • Plan a time when you often hear those voices. Some people like to relax or shower during such times, while others prefer to keep themselves busy.
  • Listen to those voices selectively, trying to focus on positive messages if any.
  • Convert negative statements to neutral and use first person. For example, change “We want you to go out” to “I am thinking about going out”.
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    Get the care you need. Whatever the reason for your suicidal thoughts, taking steps to get the care you need is the only way to clear them. Having an action plan for immediate coping and making a long-term effort to understand your feelings and change your current situation can help you feel as comfortable as before. If you don’t know where to start, call 800-273-TALK and ask for help finding resources in your area.

    • Creating a treatment plan is not always easy. You will need to contact a therapist you feel is suitable and effective, and you may have the option of trying one therapy or a combination of therapies that may take a while. to solve problems. Don’t panic if you don’t get immediate results – the important thing is to keep trying. Use the safety plan when you need it, and work relentlessly to feel better.
    • For some people, suicidal thoughts can come and go throughout life. But you can learn to deal with those thoughts and live a full and happy life no matter what.

    • Advice

    • Explain to your friends that suicidal thoughts cannot be cleared up by argument or reasoning. Some people even feel that this is what causes the negative, self-hatred part of them to argue more intensely.
    • Remember that there is always tomorrow and tomorrow will be a brand new day. Suicide is not an option. Go on living your life.

    Warning

    • Suicide is the permanent solution to a temporary problem

    When despair, loneliness, and pain are too much to bear, suicide seems to be the only option for release. It can be difficult to see things clearly at this point, but there are many other options that can help you feel at ease and move on to feeling joy, love, and freedom again. By keeping yourself safe, creating a coping plan, and figuring out why this is happening to you, you can take some steps to feel more comfortable again.

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