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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,948 times.
It’s perfectly normal to swallow small amounts of saliva regularly, but if you swallow too much, you may have health problems or anxiety. To improve this situation, you first need to find out what is causing you to swallow so much. Once you have found the cause, you can usually use simple measures to solve the problem. In some cases, it’s best to see your doctor to address your concerns about swallowing function.
Steps
Reduce saliva production
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Drink plenty of water throughout the day. Under normal conditions, our body will increase saliva production when there is not enough water supply. Therefore, you will salivate less when you drink more water throughout the day. Remember to drink a small glass of water before going to bed too. [1] X Research Source
- To hydrate your body, drink a glass of warm water in the morning when you wake up, a glass of water before and during meals, and sip water throughout the day without waiting until your mouth feels dry. or thirsty.
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Avoid foods that are too sweet or sour. When you put a sour candy or sweet in your mouth, more saliva will be released to soften it. Cutting down on foods that are too sweet or sour can help you reduce the amount of saliva in your mouth significantly. [2] X Research Source
- This is why people often suck on sweet or sour candies to moisten their mouths.
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Ask your doctor about any medical conditions or medications you are taking. If you’re salivating for no apparent reason, your doctor may be able to diagnose the problem that’s causing the condition. Once the culprit is identified, the doctor can change the medication or adjust the treatment. [3] X Research Sources
- Many different illnesses – including bacterial infections, viral infections, and stomach problems (especially gastroesophageal reflux disease) – can trigger increased salivation. Similarly, some drugs, such as the antipsychotic Clozapine – also have an increased salivation effect.
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Take prescription medication to treat hypersalivation. Hypersalivation is the medical term for a condition in which the body produces too much saliva. There are many medications that have been approved to treat this condition. However, sometimes medications cause side effects such as drowsiness, dizziness, and heart palpitations, so it’s important to talk to your doctor about the pros and cons of your options. Commonly used drugs to treat hypersalivation include: [4] X Research Source
- Glycopyrrpate (Robinul).
- Propantheline (Pro-Banthine).
- Amitriptyline (Elavil).
- Nortriptyline HCL (Pamelor).
- Scoppamine (Transderm Scop).
Tip: Sometimes, hypersalivation is difficult to control if there is a medical cause. For example, increased salivation is one of the most difficult symptoms of amyotrophic lateral sclerosis (ALS).
Treating the feeling of choking in the throat
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Note when you have a feeling of “choking in the throat”. If you often feel like there’s a “stuff” in your throat that (literally) makes it difficult to swallow – especially when swallowing saliva – you may have a sore throat. A sore throat is a feeling that something is stuck in the throat. Actually, this lump is not real, but this is a very real syndrome that causes a feeling of entanglement when swallowing. [5] X Research Sources
- Some people find that the choking sensation only occurs when swallowing, while others feel choking every time they swallow.
- A sore throat can make you want to swallow repeatedly – even with very little saliva – to “check” this sensation.
- If you feel like something is stuck in your throat all the time, especially if you feel or see an actual lump, contact your doctor. Although uncommon, it’s possible that you have a tumor or something other than just a sore throat.
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See your doctor to check for gastroesophageal reflux and treat it. Gastro-oesophageal reflux is the most common cause of dysphagia. Acid reflux damages the esophagus and causes a sensation of a lump, especially when swallowing saliva. [6] X Research Sources
- You can treat a sore throat by taking medication to treat gastroesophageal reflux disease, changing your diet, and making lifestyle changes.
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Try to swallow hard and swallow only when necessary. Sometimes that’s easier said than done, but swallowing more saliva and less often can help you overcome that “stuffy throat” feeling. See if you can wait 1, even 2 minutes between swallows (except when eating) – you can set an alarm if that helps. [7] X Research Sources
- The average adult swallows about 600 times a day or 35 times an hour while awake and 6 times while asleep. [8] X Research Sources
Reduce swallowing when sore throat
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Try hot and cold drinks and frozen snacks. Try some of these ancient sore throat tips – things like chicken soup, hot tea, ice cubes and ice cream. Cold drinks can help numb the receptors in the throat, while hot drinks can ease pain and dissolve mucus. [9] X Research Source
- When you have a sore throat, you often feel the urge to swallow continuously to temporarily relieve the pain with saliva covering the throat, leading to dry mouth, even a hangover in the stomach.
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Suck on sore throat lozenges that contain pectin. Sore throat lozenges can soothe your throat and keep you from swallowing too much. Place the lozenge on your tongue and let it dissolve slowly. Take it every 2 hours to relieve pain. [10] X Trusted Source Mayo Clinic Go to Source
- Do not give sore throat tablets to children under 5 years of age as it is not safe for young children.
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Use Chloraseptic sore throat spray (phenp). You can also reduce saliva production by soothing your throat with a Chloraseptic spray. Spray 1-2 times in the throat, wait 15 seconds and then spit it out. Use the spray as needed to help relieve irritation in the throat within 2 days. [11] X Research Source
- Try not to swallow Chloraseptic.
- You may feel a slight tingle in your mouth while taking Chloraseptic.
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Use warm salt water or a throat spray to numb the pain temporarily. Stir 3 g (about half a teaspoon) of salt in 1 cup of warm water. Take a big sip and swish it deep in your mouth, spit it out and swish again until the glass is empty. You can gargle every 3 hours to soothe your throat a bit. [12] X Research Source
- Another way is to spray the throat numbing solution into the throat; Wait 15 seconds and spit it out. You can spray every 2 hours for up to 2 days.
- Try not to swallow salt water or throat spray, but swallowing a small amount shouldn’t hurt.
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Use a humidifier at night to maintain moisture in the air. Dry air dries out your throat while you sleep, causing your body to produce extra saliva to cover your throat when you swallow. When you have a sore throat, you will feel most comfortable when the air humidity is in the range of 40-60%. [13] X Research Source
- A humidifier can be helpful during the day, but especially at night when your throat is dry and you have to constantly swallow.
- Too much humidity – over 60%, especially 70% – can also cause problems. It can make your nose more stuffy and increase allergens in your home. So, in some cases, you may need to use a dehumidifier instead of a humidifier.
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Elevate your head while sleeping to reduce postnasal drip. Unfortunately, postnasal drip can irritate the throat and stimulate swallowing. Having a pillow with your head raised when you sleep can help limit this situation. Place extra pillows or blankets under your head so that your upper body is higher than the rest. [14] X Trusted Source Harvard Medical Schop Go to Source
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See your doctor if you have a severe or persistent sore throat. Most cases of sore throat caused by common viruses will clear up within 3-7 days. If you have a sore throat that is severe or persists for more than 7 days, see your doctor. You should also call your doctor if you have symptoms such as a high fever, chills, or trouble breathing. [15] X Research Source
- Contact your doctor if you have a child with a sore throat for more than 3 days, or seek medical attention immediately if your child has a sore throat with swollen glands or a high fever above 38 degrees Celsius. Children 5 to 15 years of age are at high risk. strep throat and similar infections.
Solve anxiety
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Talk to your doctor if you feel anxious about swallowing. Even if you don’t have a physical problem, such as hypersalivation, a sore throat, or a sore throat, you can still experience stress when swallowing. This is a common form of sensory movement disorder – an intense increase in awareness of an unconscious bodily activity, resulting in a feeling of terrible anxiety. If you suspect you might fall into this category, contact your doctor. [16] X Research Source
- Sensory movement disorders are on the OCD (obsessive-compulsive disorder) spectrum.
- You may feel very nervous when swallowing anything or especially nervous when swallowing.
- Anxiety can cause you to “check” yourself over and over to make sure you’re doing it, resulting in you constantly swallowing.
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Tell yourself that swallowing saliva is normal. Your GP can refer you to an obsessive-compulsive disorder specialist to help you with treatment and to teach you coping techniques tailored to your individual situation. A common technique is to constantly remind yourself that it’s normal to swallow saliva, that you are perfectly capable of swallowing and can swallow when needed. [17] X Research Source
- For example, you might tell yourself, “It’s time to swallow, it’s normal to swallow, and I can swallow without problem.”
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Use mindfulness meditation and mindfulness meditation when needed. These methods help you spread awareness throughout your body instead of focusing too much on swallowing saliva. Whole-body meditation is a technique that focuses on each part of the body in sequence. Similarly, mindfulness meditation is a technique of focusing on all your sensory experiences in the present moment. [18] X Research Sources
- Anyone can practice these techniques on their own, but you’ll be more successful if you practice them under the guidance of a mental health professional.
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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,948 times.
It’s perfectly normal to swallow small amounts of saliva regularly, but if you swallow too much, you may have health problems or anxiety. To improve this situation, you first need to find out what is causing you to swallow so much. Once you have found the cause, you can usually use simple measures to solve the problem. In some cases, it’s best to see your doctor to address your concerns about swallowing function.
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