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This article was co-written by Marc Kayem, MD. Dr. Marc Kayem is an otolaryngologist and facial plastic surgeon based in Beverly Hills, California. He specializes in providing cosmetic services and treating sleep-related disorders. He received his Doctor of Medicine degree from the University of Ottawa, is certified by the American Board of Otolaryngology, and is a postdoctoral fellow from the Royal College of Surgeons of Canada.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 25,859 times.
Your snoring can disturb the people living in the house, plus it makes you feel tired when you wake up. If you want to treat snoring during sleep, you can make some lifestyle changes and take steps to open up your airways. It’s also a good idea to talk to your doctor about this, as you may also need medical treatment.
Steps
Adjust lifestyle habits
- Consult your doctor before starting an exercise program.
- People who are at a healthy weight can still snore, especially if they have underlying health risks, such as sleep apnea.
- If you want to drink a little, you should limit yourself to 2 units of alcohol or less, and remember to allow some time for the effects of alcohol to subside before going to bed.
- Anti-snoring pillows may not work for everyone.
- If you’re having trouble quitting, ask your doctor about smoking cessation products such as gum, patches, and prescription medications.
- If you have trouble falling asleep, setting a bedtime can help.
- Consult your doctor before stopping prescription medications.
- Another way to exercise the muscles of the throat is to play wind instruments, such as the trumpet or the horn. [9] X Research Source
Keep airways open during sleep
- You can buy a decongestant tape or nasal dilator at a drugstore or online.
- These products don’t work for everyone, especially if you have an underlying medical condition like sleep apnea.
- Only rinse your nose with a sterile saline solution that you can buy without a prescription or make your own at home. If you make your own saline solution at home, use distilled or bottled water.
- If you have a stuffy nose due to allergies, you can take an antihistamine.
Medical treatment
- Sleepy a lot
- Headache when waking up
- Difficulty concentrating during the day
- Sore throat in the morning
- Feeling restless
- Waking up in the middle of the night gasping or choking
- High blood pressure readings
- Chest pain at night
- I know I snore because others say
- These are non-invasive and painless tests. However, you may feel some discomfort from being immobile for long periods of time.
- The sleep test is made very easy for the patient. Your doctor will arrange for you to have a sleep test in a medical facility where you will sleep normally in a clinic that resembles a hotel room. You will be fitted with a gauge that is painless and causes little discomfort. A specialist in another room will monitor your sleep and record information to let your doctor know. [16] X Trusted Source Johns Hopkins Medicine Go to Source
- You can also conduct a sleep test at home. Your doctor will give you a device to wear while you sleep and record sleep information that will then be analyzed.
- You need to use the CPAP machine every night and follow all your doctor’s instructions.
- Be sure to clean the CPAP machine properly. Clean the mask daily; Clean the hose and water tank once a week. [18] X Research Sources
- It can help you breathe easier, snore less, and sleep better as you work to control and ultimately cure your sleep apnea. In many cases, you won’t need a CPAP machine for the rest of your life. Talk to a respiratory specialist for more information about starting and stopping a CPAP machine.
- You can find over-the-counter mouthguards that are cheaper and may work, although they won’t fit as tightly as the one your dentist made specifically for you.
- Your doctor may perform a tonsillectomy or curettage of the VA (nasopharynx) to remove obstructions that cause snoring, such as tonsillitis or nasopharynx.
- If you have sleep apnea, your doctor may tighten the soft palate or create a uvula.
- The doctor may also tighten or reduce the size of the brake lines on the tongue to allow air to move more easily through the airways if they find that the tongue is also contributing to the obstruction of air circulation. [21] X Cleveland Clinic Trusted Source Go to Source
Advice
- While lifestyle changes are helpful, it’s best to talk to your doctor if you snore while you sleep.
- Remember that snoring is a health problem. You don’t have to feel guilty about snoring, it’s not your fault.
This article was co-written by Marc Kayem, MD. Dr. Marc Kayem is an otolaryngologist and facial plastic surgeon based in Beverly Hills, California. He specializes in providing cosmetic services and treating sleep-related disorders. He received his Doctor of Medicine degree from the University of Ottawa, is certified by the American Board of Otolaryngology, and is a postdoctoral fellow from the Royal College of Surgeons of Canada.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 25,859 times.
Your snoring can disturb the people living in the house, plus it makes you feel tired when you wake up. If you want to treat snoring during sleep, you can make some lifestyle changes and take steps to open up your airways. It’s also a good idea to talk to your doctor about this, as you may also need medical treatment.
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