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How To Get Rid Of Itchy Skin With Home Remedies

February 17, 2024 by admin Category: How To

You are viewing the article How To Get Rid Of Itchy Skin With Home Remedies  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.

There are 39 references cited in this article that you can view at the bottom of the page.

This article has been viewed 46,105 times.

Has your skin ever itched like crazy? There are many factors that cause itching such as insect stings, allergic reactions, sunburn, skin infections, dry and cold weather, medications, medical conditions, even pregnancy or old age. It is crucial that you consult a doctor if the itching persists for weeks or months for proper treatment; However, if the itching is not unbearable and is not accompanied by other symptoms, you can easily and effectively manage it with home remedies.

Table of Contents

  • Steps
    • Find instant relief from itching
    • Keep the body hydrated and peel off the skin
    • Change the way of life
    • Solution to relieve itching caused by insect stings
    • Understanding the mechanism of itching
  • Warning

Steps

Find instant relief from itching

Image titled Get Rid of Itchy Skin with Home Remedies Step 1

Image titled Get Rid of Itchy Skin with Home Remedies Step 1

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Take a cold shower or bath. Scientists have not yet determined the exact mechanisms that cause itching, but it is possible that the itching subsides when an “anti-irritant” agent (such as the act of scratching) is present. [1] X Research Source You can easily use cold water to relieve itching on your skin.

  • Take a cold shower in the bath or shower. Because cold temperatures are so effective, taking a cold shower or running cold water over itchy skin can help. If you like, you can soak in a tub full of cold water for as long as you can bear.
  • You can also add some essential oils to the bath water to soothe the skin and prevent irritation. Add 2-3 drops of essential oil to cold bath water. [2] X Research Source
    • Chamomile is soothing and anti-inflammatory. [3] X Research Sources
    • Frankincense ( Boswellia frereana ) can soothe inflamed skin. [4] X Research Sources
    • Lavender can help calm the mind and relieve itching. [5] X Research Sources
    • Chamomile essential oil can help relieve itching by increasing the moisture in the skin.
  • Avoid oils that are known to irritate the skin such as: bay, cinnamon, cloves, lemongrass, cumin, lemongrass, verbena, marjoram, marigold and thyme. [6] X Research Source
Image titled Get Rid of Itchy Skin with Home Remedies Step 2

Image titled Get Rid of Itchy Skin with Home Remedies Step 2

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Apply cold compress. Dip a towel or cloth in cold water and apply it to the itchy area until the itch subsides. Try it on for about 30 minutes. The itch relief is caused by the wet cloth “soaking” (softening) the irritated skin [7] X Source of research and helping to “peel” (remove dead skin) the itchy skin.

  • You can also apply ice packs or frozen peas to the itchy area, but wrap them with a towel before placing them on your skin. Place frozen items for 10-20 minutes and do not exceed that time.
  • Applying hot water or hot compresses can further irritate the skin.
Image titled Get Rid of Itchy Skin with Home Remedies Step 3

Image titled Get Rid of Itchy Skin with Home Remedies Step 3

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Soak the itchy skin in a bicarbonate solution. Baking soda is a natural itch reliever used for all forms of itch, but is especially effective when it comes to itching caused by bee or insect stings.

  • Add a cup of baking soda to a cold bath. Soak in the tub for about 30 minutes to an hour. [8] X Research Sources
Image titled Get Rid of Itchy Skin with Home Remedies Step 4

Image titled Get Rid of Itchy Skin with Home Remedies Step 4

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Take an oatmeal bath or apply an oatmeal paste. Oats have ingredients that act as antioxidants, helping to soothe skin and stop itching. Colloidal oatmeal is recommended, but if not available, whole-grain oats or unprocessed oatmeal can also be used. You can use a food processor or a coffee grinder to grind the oats. Useful compounds are more present in unprocessed oats.

  • Add 2 cups of raw, unprocessed oatmeal to the bath water. Do not forget that the water should be cool or warm, not hot because high temperatures can cause more damage to the skin. Soak for about an hour a day until the itching stops.
  • You can mix raw, unprocessed oatmeal with water to make a paste. Apply this powder on the itchy skin for about 20-30 minutes.
Image titled Get Rid of Itchy Skin with Home Remedies Step 5

Image titled Get Rid of Itchy Skin with Home Remedies Step 5

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Apply aloe vera to itchy skin. Aloe vera contains anti-fungal, anti-bacterial and anti-inflammatory components. It is also rich in vitamin E, which is very effective in treating burns and helps reduce inflammation and itching.

  • Fresh aloe vera is ideal! If you have a whole aloe plant, take a branch, cut it out and apply the gel in it to the itchy area. Let the aloe vera absorb and soothe the skin. If you don’t have fresh aloe vera, you can buy aloe vera gel at the drugstore. Look for 100% natural aloe vera gel.
  • Do not apply aloe vera to open wounds or red areas of skin.
Image titled Get Rid of Itchy Skin with Home Remedies Step 6

Image titled Get Rid of Itchy Skin with Home Remedies Step 6

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Use fresh mint. There is research that shows that bathing with water mixed with mint leaves and menthol is beneficial for itchy skin. Peppermint contains anti-inflammatory and anesthetic properties, which can reduce and stop itching on the skin.

  • Peppermint leaves soaked in hot water are even more effective because the soaking process allows the menthol in the leaves to soak into the water. Make sure the water is cool before dipping a cloth in the solution and applying it to your skin. [9] X Research Source[10] X Research Source
  • You can also use a clean cotton pad soaked in peppermint oil and apply it directly to the itchy skin.

Keep the body hydrated and peel off the skin

Image titled Get Rid of Itchy Skin with Home Remedies Step 7

Image titled Get Rid of Itchy Skin with Home Remedies Step 7

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Keep your body hydrated. The most common cause of itching is dry skin. The more water you drink, the more your skin absorbs. It is recommended that you drink at least six to eight glasses of water per day. [11] X Trusted Source Mayo Clinic Go to Source

  • If you are active or sweat a lot, you need to drink more water.
Image titled Get Rid of Itchy Skin with Home Remedies Step 8

Image titled Get Rid of Itchy Skin with Home Remedies Step 8

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Avoid bathing more than once per day. Use lukewarm or cool water and make sure to moisturize your skin after each shower. Do not soak in the tub or stand in the shower for more than 30 minutes. [12] X Research Source

  • Many people don’t know that showering actually dries out the skin, especially when using strong soaps. Avoid any soaps that contain dyes, perfumes, or alcohol.
  • It is recommended that you use slightly warm water because water that is too hot can damage the skin because the protective oils that help keep the skin moist have been taken away.
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Image titled Get Rid of Itchy Skin with Home Remedies Step 9

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Apply a good quality moisturizer. You should choose a moisturizer that is low in chemical ingredients if possible, this will reduce the risk of your skin coming into contact with chemicals that are sensitive to you, or may worsen itching.

  • Avoid products that contain alcohol or fragrance. Alcohol can dry out the skin and it can make itchiness worse. Fragrances, often dissolved in alcohol, have a similar effect. [13] X Research Source
  • The mineral oil petrpeum jelly is fragrance-free and usually works very well to moisturize irritated skin. [14] X Trusted Source American Academy of Dermatpogy Go to Source
  • Studies suggest that creams containing omega-3 fatty acids can help relieve symptoms of eczema, a condition that causes intensely itchy skin.
Image titled Get Rid of Itchy Skin with Home Remedies Step 10

Image titled Get Rid of Itchy Skin with Home Remedies Step 10

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Make a moisturizer at home. You can also make your own moisturizer at home. Apply to face, body, and hands with any of the home-made moisturizers below. Let the moisturizer sit for a few minutes, then wipe or rinse.

  • Avocado-Honey Moisturizer – Mix 3 tablespoons of whipped cream, 1/4 of a fresh avocado, and one tablespoon of honey, in a blender until smooth. [15] X Research Source
  • Shea Butter Moisturizer – Take 120 g of shea butter at room temperature and mash it with a wooden spoon. Add 2 tablespoons of almond or olive oil (whichever you like or are available). Add 8-10 drops of lavender essential oil or any scent you like (eg lemon, orange, mint or gardenia). Use mixer on high speed to mix ingredients for about 2-4 minutes until smooth. Store in an airtight container (with lid) in a cool and dark place. [16] X Research Source
  • Aloe Vera – Almond Oil – Chamomile – Mix ½ cup (120ml) of almond oil and cup of chamomile tea, put in a mixer (make tea by steeping 2 tea bags in ½ cup of boiling water at least) 5 minutes). Slowly pour in 1 cup (240ml) of aloe vera gel. Use a spatula to scrape the aloe vera gel into the mixture. Make sure all ingredients are at room temperature before mixing. Pour into a clean, covered jar and refrigerate. Each time you use, you take a little and warm it in the palm of your hand, then rub it on your skin. [17] X Research Source
  • Coconut oil also helps in improving moisture retention. Apply directly to itchy or irritated skin. [18] X Trusted Source PubMed Central Go to Source
Image titled Get Rid of Itchy Skin with Home Remedies Step 11

Image titled Get Rid of Itchy Skin with Home Remedies Step 11

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Peel the skin (careful! ). The American Academy of Dermatology recommends seeing a dermatologist before peeling because not all peels are suitable for all skin types. [19] X Trusted Source American Academy of Dermatpogy Go to source Improper, aggressive, or abrasive peeling methods can damage the skin, increasing the risk of dermatitis, itching, and aggravation. Add the current condition of the skin. Also, the frequency and method of peeling should depend on your skin type, and your dermatologist can advise you. [20] X Research Sources However, there are still some methods that you can try:

  • Dry brush on skin. This is a traditional Chinese treatment that has been shown to help remove dead skin cells and increase blood circulation. Use a brush with natural bristles and a long handle. Starting at the feet, brush in a long, gentle motion. Use long, circular motions on large areas of skin like the upper body or back. Brush over each area 3-4 times and all over the body. Shower and pat dry, then apply moisturizer. Do not dry brush the injured skin. [21] X Cleveland Clinic Trusted Source Go to Source
  • Use a skin peeler. These fabrics are mostly made of finely woven synthetic fibers such as nylon, but natural fibers such as silk or flax are also available. Gently manipulate the whole body; These fabrics come in many sizes. Once done, shower and pat dry and then apply moisturizer.
  • Never rub the skin . That movement can actually make your skin itchy and irritated. Instead, you should use gentle massage movements.

Change the way of life

Image titled Get Rid of Itchy Skin with Home Remedies Step 12

Image titled Get Rid of Itchy Skin with Home Remedies Step 12

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Avoid scratching. While that’s easier said than done, you need to do your best to avoid scratching. Scratching can further irritate the skin by releasing substances such as histamines and cytokines that cause itching to spread. In addition, scratching causes the brain to release a chemical that transmits signals that increase itching. Furthermore, if scratched by scratching, the skin can become infected and further irritated. Finally, prolonged scratching can change skin texture, leading to scarring, changes in the thickness (likenization) and color of the skin (tissue hyperpigmentation). [22] X Research Sources[23] X Research Sources

  • If there’s an itch somewhere, use one of the quick treatments above to “treat” the area.
  • Keep your fingernails short, and if you’re especially itchy at night, try wearing gloves to bed in case you accidentally want to scratch.
Image titled Get Rid of Itchy Skin with Home Remedies Step 13

Image titled Get Rid of Itchy Skin with Home Remedies Step 13

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Avoid strong detergents. Use only unscented laundry detergents; Some brands even have laundry detergent specifically for sensitive skin. In addition, when washing clothes, you should rinse again with water to remove all remaining detergent stains.

  • What’s more, you can consider using all-natural or organic cleaning products with minimal chemicals.
Image titled Get Rid of Itchy Skin with Home Remedies Step 14

Image titled Get Rid of Itchy Skin with Home Remedies Step 14

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Wear loose clothing with natural fibers. Try wearing 100% cotton clothing whenever possible, especially underwear. Cotton is a hypoallergenic natural fiber with no added chemicals, thus minimizing the risk of allergies and skin irritation.

  • Cotton and linen also allow the skin to breathe, allowing perspiration to evaporate and escape through clothing. Another benefit is that cotton is easier to wash, dry and more durable than other materials.
  • Other natural fabrics include linen, hemp and silk. [24] X Trusted Source American Academy of Family Physicians Go to the source However, you need to be careful with wool, as many people find wool irritating rather than soothing. [25] X Research Sources
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Image titled Get Rid of Itchy Skin with Home Remedies Step 15

Image titled Get Rid of Itchy Skin with Home Remedies Step 15

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Avoid scented body care products. Avoid using perfumes, soaps, lotions, shampoos, and any other care or beauty products with fragrances and chemical additives. Many people find these products to irritate their skin and aggravate itching.

  • Use mild soaps made from vegetable glycerine – these can be found at most drugstores and grocery stores. Popular brands include Clearly Natural, Pears, and Sappo Hill. These soaps will not irritate or dry the skin. Glycerine is a thick, colorless, odorless, non-toxic gel that has been used for centuries to cleanse and moisturize the skin. [26] X Research Sources
  • Always make sure to completely rinse the soap from your body and apply a moisturizer after using the soap.
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Image titled Get Rid of Itchy Skin with Home Remedies Step 16

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Use a humidifier. A humidifier will keep the air from getting too dry, which can dry out skin and cause itching.

  • If you don’t have a humidifier, you don’t need to rush to buy one right away. You can make your own humidifier at home! Place bowls of water around the room – make sure to place them out of reach of small children and pets. During the cold months, you place the bowls of water near the heat source. In the warmer months, place them near windows and places with lots of sunlight. This will help the water evaporate well and humidify the air.
  • Check your humidifier, whether it’s store-bought or homemade, to make sure it’s full at all times.
  • Regularly clean the humidifier according to the manual. A humid environment will create conditions for bacteria and mold to grow if it is not cleaned regularly.
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Image titled Get Rid of Itchy Skin with Home Remedies Step 17

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Take supplements and/or add to your diet. Consult your doctor before you take or add anything to your diet. While vitamins, minerals, and most supplements are generally safe when taken as directed, some can cause side effects, especially while you’re taking them. Here are some supplements you might consider taking a pill or adding to your diet:

  • Plant pyphenes (flavonoids). The group of flavonoid compounds like quercetin and rutin are antihistamines and help fight DNA damage. [27] X Trusted Source PubMed Central Go to Source[28 ] X Research Source Ratz-Łyko, A., Arct, J., Majewski, S. and Pytkowska, K. (2015), Influence of Ppyphenps on the Physipogical Processes in the Skin. Phytothers. Res., 29: 509–517. The usual dosage of quercetin is 250-500mg, and the dosage for rutin is 500-1000mg
  • Vitamin A. Vitamin A is essential for healthy skin and is found in high concentrations in sweet potatoes, beef liver, spinach, fish, milk, eggs and carrots. However, most people can’t get enough vitamin A through their diet, so you may want to consider taking a vitamin A supplement . [29] X Research Source
  • Vitamin B. Vitamin B is also necessary for healthy skin. The easiest way is to take a B-complex tablet, which contains all the B vitamins, but you can also get B vitamins from chickpeas, fish and poultry. [30] X Research Source
  • Omega-3 fatty acids. Omega-3 fatty acids are important for maintaining skin moisture and helping to reduce inflammation. Omega-3 vitamins and supplements can be purchased at grocery stores and pharmacies. Leafy vegetables, nuts, and fatty fish (like salmon and mackerel) are good sources of omega-3 fatty acids. [31] X Research Source
Image titled Get Rid of Itchy Skin with Home Remedies Step 18

Image titled Get Rid of Itchy Skin with Home Remedies Step 18

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Reduce stress . Due to its hormonal effects, stress can make itching worse. So it will be in your favor if you consider using stress management methods like meditation, yoga, and exercise.

Solution to relieve itching caused by insect stings

Image titled Get Rid of Itchy Skin with Home Remedies Step 19

Image titled Get Rid of Itchy Skin with Home Remedies Step 19

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Use calamine body oil. Calamine body oil contains zinc oxide, a form of iron oxide and/or zinc carbonate. This lotion has been used for decades to relieve itching caused by a variety of agents, including poison ivy, oak, gardenia, sunburn, insect bites, and stings. It is also used to prevent skin infections caused by excessive scratching. [32] X Trusted Source US Food and Drug Administration Go to Source[33] X Trusted Source Mayo Clinic Go to Source

  • Calamine body oil is available at drugstores for an inexpensive price.
Image titled Get Rid of Itchy Skin with Home Remedies Step 20

Image titled Get Rid of Itchy Skin with Home Remedies Step 20

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Make a poultice with oats. A poultice is a mass of soft, moist material, usually crushed herbs and another material or powder. The medication is applied directly to the skin and secured with a piece of cloth. [34] X Trusted Source National Eczema Association Go to source Measure out 1 cup (240ml) of colloidal oatmeal and grind it into a coarse powder using a coffee grinder or blender. Add enough water to make a paste and apply it to poison ivy, oak, gardenia, sunburn, insect bites or stings. Leave it on for as long as it feels comfortable and then wash it off with warm water. [35] X Research Source

  • You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to secure it.
  • You can also use oats without grinding, but it will be more difficult to spread evenly.
Image titled Get Rid of Itchy Skin with Home Remedies Step 21

Image titled Get Rid of Itchy Skin with Home Remedies Step 21

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Make a poultice with baking soda. Measure out about ½ cup (120ml) of baking soda. Add just enough water to make a thick paste and apply to poison ivy, oak, gardenia, sunburn, insect bites or stings. Leave it on for as long as it feels comfortable and then wash it off with warm water. [36] X Research Source

  • You can also cover the area with a clean cotton cloth and wrap it with an elastic bandage or use medical tape to secure it.

Understanding the mechanism of itching

Image titled Get Rid of Itchy Skin with Home Remedies Step 22

Image titled Get Rid of Itchy Skin with Home Remedies Step 22

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Understand what causes itching. There are special nerves that are responsible for transmitting sensory information of the body (such as an itch) to the brain. When these nerves are stimulated, they release signaling chemicals called cytokines, which activate nearby nerves. Histamine is an example of a cytokine chemical responsible for the itching sensation in allergic reactions. As more and more nerves are stimulated, more and more signals are sent to the brain, causing the brain to respond by ordering to perform the scratching movement. [37] X Research Source

  • The itching can accompany or lead to redness, swelling, and other skin rashes. In some other cases, there are no changes in the skin.
Image titled Get Rid of Itchy Skin with Home Remedies Step 23

Image titled Get Rid of Itchy Skin with Home Remedies Step 23

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Identify the cause of itchy skin. Itching can be caused by many things, from mild and temporary insect bites, certain skin conditions (e.g. eczema or psoriasis) to more serious conditions such as liver disease. or kidney. [38] X Trusted Source Mayo Clinic Go to Source Major causes of itchy skin include: [39] X Research Source

  • Dry skin – One of the most common causes of itchiness is dry skin, which can be influenced by environmental factors (e.g. heating or air conditioning in the home, low humidity or excessive bathing with chemicals). cleaning causes dry skin) or not drinking enough water.
  • Skin conditions – Eczema (atopic dermatitis) and psoriasis are common skin conditions, often accompanied by itching, red and irritated skin, swelling and blistering. Sunburn can also cause itching.
  • Bacterial or fungal infections – Infectious diseases such as chickenpox, measles, shingles, genital and anal herpes can be very itchy.
  • Parasitic infection – Tiny, wingless insects that live in the hair or pubic hair called lice attack and cause itching.
  • Medical conditions – Liver disease is often accompanied by moderate to severe itching. Other conditions associated with pruritus include certain blood disorders (eg, iron deficiency anemia, polycythemia vera, etc.), cancers (leukemia and lymphatic), and diseases about the thyroid.
  • Allergic Reactions – Allergic reactions to insect stings, pollen, toxins in plants, cosmetics, personal products, and foods can cause mild to severe itching. Contact dermatitis rash (a rash caused by skin contact with a substance or allergen) can be very itchy.
  • Allergic reactions to medications – Skin reactions that can cause mild to severe itching as a relatively common side effect of certain medications, including antibiotics, antifungals, and some pain relievers.
  • Nerve disorders – Conditions such as diabetes or multiple sclerosis affect the nerves and can lead to an itchy sensation.
  • Pregnancy – Itching is often a “side effect” of pregnancy. Itchy areas are usually the abdomen, breasts, thighs, and arms.
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Image titled Get Rid of Itchy Skin with Home Remedies Step 24

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Evaluate symptoms. It is important to determine if your itching is just due to dry skin or another skin condition. The rash may be related to an allergic reaction or other medical condition. Dry skin is most common on the legs, abdomen, arms, and thighs, and often presents as flaky, itchy, and cracked skin. It is recommended that you consult your doctor if you notice marks on your skin that could be something more serious than just normal dry skin. These include a rash or hives that are persistent and of unknown cause.

  • The rash manifests as bumps on the skin, discoloration, peeling, and blistering. Common types of rashes include poison ivy, heat rash, hives, and eczema. Non-infectious rashes are generally treatable with over-the-counter hydrocortisone creams, and oral antihistamines can help relieve itching. However, if a new and unexplained rash develops, a fever, or a rash lasts longer than a few days, you should see your doctor. [40] X Research Source
  • Urticaria presents as slightly bulging, red or pink patches or spots on the skin, which may appear singly or in clusters. [41] X Trusted Source American Academy of Dermatpogy Go to the source Urticaria is often a manifestation of an allergic reaction to certain foods, medications, insect bites, pollen, and allergy shots. Other potential causes of hives include fungal and bacterial infections, stress, exposure to chemicals and sunlight, heat, cold, or water. For most people, hives are not a serious illness. If you suspect an allergic reaction at work, your doctor may do allergy testing and prescribe medication (usually an antihistamine).
  • If you have hives and can’t breathe, call 911 immediately as this is a sign of a serious allergic reaction. [42] X Trusted Source American Academy of Dermatpogy Go to Source
  • Image titled Get Rid of Itchy Skin with Home Remedies Step 25

    Image titled Get Rid of Itchy Skin with Home Remedies Step 25

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    Go to the doctor. If the itching is widespread, has no known cause and/or has tried the above home remedies and doesn’t get better within 2-3 days, you should make an appointment with your doctor to find out the cause and the best treatment. best for you. [43] X Research Source

    • If hives and/or rash persist, tell your doctor. [44] X Trusted Source American Academy of Dermatpogy Go to Source
    • Diagnosis is always based on the underlying cause and is usually confirmed by a physical exam, careful and thorough medical history, and a variety of tests and imaging. In some cases, a piece of skin may need to be biopsied so that the skin can be examined under a microscope. Most cases of itchy skin are at least in part due to dryness of the skin and can be alleviated, although the underlying cause still takes time to determine.
  • Warning

    • Seek immediate treatment if itching is accompanied by difficulty breathing. This is a sign of an allergic reaction that can be fatal.
    • While scratching an itch is very comforting – try, try, and try to avoid scratching. Scratching will only cause further irritation to the area and possibly tear the skin. [45] X Trusted Source Mayo Clinic Go to Source
    • While most cases of itching are caused by allergies or other sensitization events, persistent itching can be a sign of a more serious underlying medical condition. Serious disorders that manifest as pruritus include liver disease, anemia, kidney failure, diabetes, shingles, and lupus. Therefore, it is very important to seek treatment to determine the cause of the itching
    X

    This article was co-written by Lisa Bryant, ND. Dr. Bryant is a Doctor of Naturopathy and Naturopathic Medicine Specialist in Portland, Oregon. She completed her residency in the Department of Family Naturopathy Medicine at the National University of Medicine in 2014.

    There are 39 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 46,105 times.

    Has your skin ever itched like crazy? There are many factors that cause itching such as insect stings, allergic reactions, sunburn, skin infections, dry and cold weather, medications, medical conditions, even pregnancy or old age. It is crucial that you consult a doctor if the itching persists for weeks or months for proper treatment; However, if the itching is not unbearable and is not accompanied by other symptoms, you can easily and effectively manage it with home remedies.

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