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This article was co-written by Fernando Campos. Fernando Campos is a marriage and family therapist and founder of Avant-Garde Therapy in Davie, Florida. Fernando has over 11 years of experience and specializes in providing telehealth, individual therapy, couple emotional counseling, youth therapy, and family therapy programs. He is a community educator on topics such as abuse and trauma in love, anger management, family interactions, and counselor in alternative education. He has received training in CBT (Cognitive Behavioral Therapy), Solution Focused Therapy and BSFT (Short Strategies Family Therapy). Fernando holds a master’s degree in Marriage and Family Therapy from Nova Southeastern University.
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Heroin withdrawal is the process of fighting for your life back from the addict inside who wants to control and then destroy you. Deciding to give up this drug and learn to control yourself is the most important decision in life. This life is yours and you have to own it.
Steps
“Cpd Turkey” (Sudden Detox) Remedy
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“Cpd Turkey” should only be applied when you are healthy enough to pass. This approach means that you abruptly stop using heroin and try to get over your withdrawal symptoms as quickly as possible, often with a flu-like feeling that lasts 5 to 7 days with torment. . This process has a very strong psychological and physical impact, so it is only suitable for people with relatively good health.
- In some cases, stopping heroin suddenly can be fatal for the addict, which is why it’s not recommended for pregnant women or people with serious health problems.
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Set a specific date and minimize your heroin use. If you choose to completely quit, it is best to reduce the maximum dose before stopping completely to reduce the shock to the body. It is your choice whether to stop completely at a specific time or to stop after a period of dose reduction, but either way you must choose a specific date to force yourself. I broke off heroin, and followed through on that plan. You should take time off work to prepare for this process.
- It’s important to avoid using the excuse of “cutting down” to keep using heroin. If there’s no more heroin in the house and you convince yourself to buy more to continue the reduction process, then you’re still using heroin, not quitting. If you have decided to completely quit, you must be decisive. It’s like a bandage on a wound, yank it off and get over the pain.
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Burn all heroin-related paraphernalia. When the time for complete cessation is approaching, you must destroy all tools, needles, spoons, distilled water, remove all bags of heroin scattered around the house, even if necessary you should throw away the belt to wristband when injecting. Delete the phone number of the drug supply, give up anything related to heroin in preparation to stop using heroin completely. In general, you must do so that you do not have the opportunity to break that promise.
- If you don’t believe you can do this well, ask for help. You can ask a friend, relative, or sponsor to help you search through the drawers and dispose of them. Do not put these things in the kitchen trash, but destroy them with a hammer or have someone toss them in a place where they cannot be found. [1] X Research Source
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Find a place to stay. If you’re going to quit at home, have someone come over to clean up, stock up on your detox essentials, or move into a room in a hotel or close friend’s house for a quiet week. . During the weaning process, you should ask them to clean the room. No matter where you choose to live, you must stop all work during this time to prepare mentally.
- Have someone check in on you regularly during the week of rehab, or better yet, have them stay with you to oversee the entire process. The “cpd turkey” detox can be lonely and dark, so you shouldn’t be alone.
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Stock up on all the essentials for 5 to 7 days. The most important thing you need to stock up is drinking water and time. While you’re struggling with withdrawal symptoms to break away from a lifetime of addiction, it’s important to stay hydrated. Drinks, cold medicine and foods like peanut butter and soup will make the detox process easier, as well as having enough clothes to change into. [2] X Research Source
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Drink plenty of filtered water, sports drinks, and grapefruit juice. The detox process leaves you with night sweats and diarrhea, both of which dehydrate you quickly, so you need to stay hydrated. Sports drinks help maintain electrolytes and blood sugar levels, while grapefruit juice provides essential vitamins. Similarly, multivitamin tablets and isotonic drinks are also great for health.
- If certain drinks make you nauseous, dilute them to make them easier to drink. Sports drinks actually increase electrolytes so they are very useful, so if you need them, you should dilute them to drink.
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Take Nyquil, Imodium, and dramamine to combat flu symptoms. In fact, detox will make you feel like you are going through the most terrible flu and will last for days without end. Common symptoms include night sweats, nausea, and diarrhea. So it’s best to have cold medicine ready to take when needed, they help you feel more comfortable.
- During the preparation, it is sometimes advisable to take a dose of milk of magnesia (magnesium hydroxide, laxative) a few days before starting, while you are cutting back on your heroin dose. The drug helps to purify the body and relieve diarrhea during detoxification.
- Some people have had success taking large doses (30-40 mg) of Imodium during the first few days, the hardest part of the process, then tapering off slowly to avoid constipation. If you take over-the-counter medications, the dose should be reduced over time to avoid overuse.
- Alternative medicines of natural origin such as Valerian are also popular and have sedative effects, reducing nausea symptoms. Valerian even binds to receptors in the brain, so you can think of it as Valium, which is inexpensive and available at drugstores.
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Eat a little. Bread and peanut butter will save your life during this difficult time. It’s really hard to swallow anything but you have to try to eat a few pieces of peanut butter bread to fuel your body, and prepare some soup or instant noodles to change the taste. No matter what, you have to eat less to feel alive.
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Keep the place clean and try to sleep. You have to keep your bed tidy because night sweats make things very messy, change clothes and underwear every day. You have to try to keep your body clean, if for no other reason than to keep yourself busy. Take a warm bath as needed and rest. You are having a very successful fight, so relax and rest as much as possible.
- Chills will occur frequently during the withdrawal process, so hot showers are great for keeping the body warm near normal. When you feel chills and have no other way to warm up, soak in a hot tub, or take a hot shower to warm you up.
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Be physically active if possible. It may sound funny or like being too busy with nothing to do, but actually going for a walk or a slow jog can do a lot for leg cramps or reduce the chills you’ll experience. via. Sometimes you won’t experience any symptoms if you exercise hard enough. Try to force yourself to move more and then reward yourself with a hot bath. These are the first steps to keeping your body clean.
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Focus on the present. You are facing the hardest battle of your life, it is certainly not easy, but quitting heroin is the first thing to do to regain your own life. You are not a drug slave so prove it.
The “Warm Turkey” Remedy (Slowly Detox)
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Consider taking medication to relieve withdrawal symptoms. If you have a choice, you should take certain medications in the right dosage to make it easier to give up heroin. Controlled drug use is a way to limit withdrawal symptoms, creating a feeling of relative normalcy during the battle against heroin.
- While there is a risk of becoming addicted to another drug, learning about “gradual detox” can ensure you don’t fall into its trap.
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Find out free or cheap options in your area. In contrast to abrupt detox, the problem with gradual detox is that you have to spend some money, or have to have health insurance that you may not have. You should find out about rehab centers that are free or offer discounts and talk to them about your options.
- To avoid becoming addicted to another prescription drug, you must not first buy it from the same heroin dealer and do not buy the drug yourself. You should make a smarter choice by asking a medical professional for support and taking prescribed medications.
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Find a methadone rehab center. Methadone is an opioid agonist used in controlled doses by patient centers. Many centers offer free or relatively low cost assistance to help heroin addicts manage their withdrawal symptoms and gradually reduce their heroin use in a controlled manner. It is still up to you to decide how to quit smoking, but having a doctor check and prescribe medication can help keep the psychological damage caused by withdrawal symptoms under control, keeping you on track. [3] X Research Sources
- Start with the lowest dose. Some centers give patients more than 70 mg from the start, making it “too easy” for those looking to quit heroin quickly. You must let the staff at the center know your intentions so as not to prolong the process. If you are physically good enough to take a lower dose then you should try to force yourself to start with that lower dose.
- Unfortunately, it is quite common for heroin addicts to become dependent on methadone, or even to become addicted to both heroin and methadone. They took methadone in the morning and took heroin later in the day when the effects of methadone wore off. It’s not the right drug for everyone, but it’s the cheapest option especially when you can qualify for it.
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Talk to your doctor about taking suboxone or subutex. Suboxone and subutex aren’t as troublesome as methadone and are great cravings. For some people it helps them cut their heroin dose more effectively than methadone. The time required to use suboxone/subutex is also much less than methadone. Usually, the maintenance period lasts from 3 to 6 months, depending on the patient and the doctor. [4] X Research Sources
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Prepare to answer the doctor. You must answer absolutely honestly when asked by your doctor about your addiction, if you want to be prescribed a drug to stop heroin. Making up fantasies to get a prescription for Xanax can lead to a chain reaction, leaving you nauseous, angry, and eventually resorting to heroin to control your addiction. If your ultimate goal is to give up heroin then you have to be honest with your doctor because they can help you.
- You should agree to regular drug testing, HIV testing, and other procedures for admission to a state rehab center. Using drugs to quit smoking is a process that requires many people’s support, not as simple as taking a few pills, so you should be mentally prepared to fulfill these requirements.
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Refer to the use of other drugs to limit withdrawal symptoms. If you don’t want to take methadone, or when inexpensive options aren’t available in your area, it’s a good idea to talk to your doctor about another drug that makes heroin withdrawal easier. Taking medicine is an effective way, but with the condition that it must be taken in moderation. Never abuse drugs during heroin withdrawal . [5] X Research Sources
- Clonidine is a non-narcotic high blood pressure medication, most drug addiction doctors prescribe this drug because they are quite effective in limiting withdrawal symptoms, especially the restlessness caused by addiction. cause.
- Valium and Xanax are benzodiazepines that are effective in the treatment of addiction, insomnia, and restlessness.
- Phenobarbital and Ativan are relatively weak hypnotics, which are sometimes prescribed to ease withdrawal.
- Tramadp is a pain reliever that is sometimes prescribed to treat painful feet or uncomfortable itchy feet. The drug is quite effective in soothing the jittery, nagging feelings caused by heroin withdrawal.
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Determination of secondary detoxification. The biggest problem with gradual detox is that you still have to take heroin once the process is over. It may now have a different name, but if you still have to use heroin to be able to function normally, you have not successfully given up heroin. No matter what drug you are addicted to, you must be determined to give up completely, no matter how difficult it is. [6] X Research Sources
- Depending on how you slow down the withdrawal process, secondary withdrawal symptoms can be mild and occur less frequently, or closely resemble heroin withdrawal, and it can take weeks for you to return to normal. . You will start over with the same process as when you quit heroin, which is to choose a quit date and follow the plan.
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Consider joining a rehab and rehab center if you can. For the smoothest withdrawal process, you should enroll in a private detox center where withdrawal symptoms are closely monitored, you receive medical and psychological care yourself, and that is the time when you don’t have to live like an addict. Unfortunately, the cost package to participate in these centers for many weeks can be up to two hundred million dong.
- Circumstances that require such expenses are often supported by family, and inevitably make the addict himself feel guilty for causing the loss. If you quietly treat your addiction with a sudden withdrawal, and then relapse again, the results will disappoint you. But if you go to a rehab center and it costs your parents hundreds of millions of dong, the feeling is even worse. So never let yourself fall into such a situation.
Understanding Your Own Addiction
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You must understand that overcoming withdrawal symptoms is not the same as giving up everything else. Quitting heroin is not the same as quitting alcohol, smoking, or even quitting cocaine. Your physical and mental health are both equally powerful and hard to overcome. Heroin is the hardest drug to give up, many people successfully quit for the physical symptoms of addiction but then relapse because they don’t appreciate the severity of the psychological addiction that will ensue. there. Once you get over the habit of taking medication in the first few weeks or months, you’re likely to be successful.
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Coping with psychological addiction. If you’re planning to quit heroin forever, be honest with yourself: that you’re an addict. You have to accept that your problems may never change, that injection will always be needed, or that your addiction will always be lurking in the parking lot, stealing your wallet and ruining your life. Quitting heroin means choosing wisely to give up this bad habit, focusing on your current decision.
- It’s very difficult to quit smoking if you always have the thought “I’ll never do this again, for the rest of my life”. Don’t worry about the rest of your life, but think about how to last until 5pm, then think about the next day, how not to touch heroin in the very near time.
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Learn to recognize cravings before they arise and how to deal with them. It doesn’t take long for you to start remembering the euphoria you felt when you injected or inhaled heroin, and then left all the memories of the pain and troubles brought by heroin behind, focusing only on the thought of buying. medicine. The feeling of euphoria makes you even think about buying heroin back to your room, and always obsess over the process of achieving the feeling of euphoria. You must learn to control these desires and block them when they first arise.
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Prepare to deal with emotional depression. After the first two weeks or two months, you begin to enter a period of persistence when everything seems boring, lifeless, as if the world were a boring black-and-white movie you’ve been forced to watch by your teacher. This is the time when most heroin addicts will relapse with terrible consequences. Depression is a serious problem for addicts in recovery, so it’s important to get busy and start living a heroin-free life.
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Start communicating with people. Addiction organizations may be helpful to you, as a place for people with drug problems to meet and encourage each other. You will no longer feel alone in the battle against heroin when you listen to other people’s stories, and this is your opportunity to talk about your problems, thereby helping to raise the fighting spirit.
- Conversely, such organizations can be counterproductive. The idea of spending hours and hours listening to other people talk endlessly about their own addiction problems can trigger you to relapse, if it makes you feel that way it’s best to find another social organization. to fill the void I am missing. You should consider joining a bowling alley, card game or other healthy organization that provides an opportunity to socialize or discuss a common interest.
- Talking to a therapist can help you recover better. Deciding to deal with heroin addiction means talking about it, being honest with your problem, and being willing to discuss it with someone who won’t criticize you or your lifestyle.
Maintain a Heroin Free Life
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Plan rewards. Regardless of how you want to build a reward program, the key is to recognize the heroin-free healthy life and reward yourself for it. Even if the reward is simply a chance to look at yourself in the mirror and say “I haven’t used heroin in a week,” it’s important to celebrate those accomplishments.
- Some addicts spend all the money they used to buy heroin into buying rewards for their achievements in detox, and they find it very effective. The reward can be an outing or a gift. You deserve that.
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Create a virtual recycle bin in your head. At some point the temptation will appear, prompting you to seek out the feeling of lightheadedness and use heroin. Most relapses occur during the first 3-6 months of withdrawal. [7] X Research Source While you can’t stop the thought from popping into your head, you can’t let it nest and stay there. Some people find it helpful to visualize a “trash can” somewhere in their head, ready to put all temptations into it and lock it up as soon as they surface.
- When temptation arises, you immediately picture a trash can and imagine the temptation as a piece of trash, throw the trash in the bin and close the lid. Then you keep the trash out of sight.
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Maintain euphoria in a healthy way. You stopped using heroin, now what to do? Boredom quickly becomes a major challenge for those in recovery. The time you used to find highs in drugs is now up to you to do whatever you want, but your chances of successfully quitting heroin will be higher if you know how to create the feeling of “high” along with it. healthy and efficient way. That means you should create something, participate in contact sports for fun, or simply go for a walk and think. You should use this sober time to create a new life, like a blank sheet of paper and you begin to fill it in.
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Get the body to work. Your body is not a slave to heroin. Exercise helps to excrete the waste inside it, which is like a natural cleansing process that helps to regulate metabolism and create feelings of euphoria in a healthy way. You should find yourself a favorite exercise that you can practice every day, like playing sports or jogging. If you don’t like to exercise, join a dance club and dance hard. Cheer up because you have successfully detoxed!
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Take advantage of the opportunity to successfully quit using drugs to quit other drugs that you may still be taking. Often addicts are not motivated enough to give up all of the stimulants at once. However, you should learn about how to get through the recovery period by trying to eliminate as many substances from your life as possible, replacing them with something more productive.
- If you replace heroin with another stimulant, this will only work for a short time, but you will still hang out with former addicts, still face the same temptations, and eventually you will relapse. .
- If you’re still in the big war against heroin and feel like you need to smoke a few cigarettes a day to stay sober, then you shouldn’t try to stop completely. You have to understand your limits and set a series of goals to achieve. If you want to give up everything, know when? Next week or next month? Set a specific date for quitting drugs, alcohol, or smoking if it aligns with your life goals.
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Eat healthy . The concept of eating and tasting food may seem a little difficult for addicts to understand, but maintaining a healthy diet during the recovery period will help regain nutrients for the body and ensure health. better.
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Find new hobbies to fill your free time. Avoid exposure to past temptations and addictions, develop healthy friendships, and find new hobbies to keep you busy. If you are always busy doing many things, heroin is unlikely to come back.
- This is something no one wants, but sometimes you really have to cut ties with people who can lure you back into the heroin world. You have to be smart in controlling your recovery. If you’re worried someone might be manipulative when you’re around them, avoid seeing that person. Let them know you can’t be confident every time they show up, and that you’d be happy if they gave up heroin too.
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Relax . Depression, guilt, and addiction sometimes seem to be lurking around to catch you. You should look straight ahead instead of going backwards, not focusing on the past or what you may regret, but towards what you are about to do with the new healthy life achieved.
Make a Friend List
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If you are serious about quitting heroin, find a friend who is willing to support you. Ask him or her to answer the phone for you in case someone calls you when needed, or maybe the pharmacist will call you when you don’t show up for a long time.
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Guide the people you have chosen. You must let them know the severity of your withdrawal symptoms, so that they can support and work with you through the difficult time.
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Having to stay positive even though it feels like life is over. Never limit your feelings as that will only create more problems. You have to make sure that the person you choose is trustworthy and sincere in helping you. They are the people to whom you are ready to confide everything in life, and preferably someone you have known for a long time.
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Remember that friend has never helped you with this. So even if you’re at your most depressed, remember it’s not their duty to help you, they’ve decided to do it themselves. In most cases, those people themselves have feelings of their own. So you must warn them in advance that you will be in a very bad mood, and should not take what you say in the midst of a struggle seriously.
Advice
- Focus on the recovery process and all the things that served you through it.
- You may be shaking because your body hasn’t fully recovered at first, but try to be active whenever you can.
- You need to find some kind of support network, whether it’s friends, family, or recovering addicts like you.
- If you feel you are going downhill, keep climbing, if you keep falling, try to hold on and keep your balance, smile and climb higher; Don’t beat yourself up, get up.
- Try not to let the craving give up. Whenever a sudden heroin craving strikes, you can find help through programs for people in rehab.
- Set new goals, dreams or new projects for a heroin-free life, plan to execute those projects no matter how difficult the first phase. If you no longer depend on heroin you can do anything.
- Make a list of the things you’ve lost because of heroin and the things you’d like to get back. Look at that list every time a craving pops up.
- Find a safe place to start a new life. Don’t see addicts again and go to places that are easily manipulated.
- Don’t beat yourself up, be proud of what you’re doing.
- Avoid doing things that remind you of heroin and arouse cravings.
Warning
- Drug addicts in treatment often suffer from severe depression. It’s best to see a therapist, or a mental health professional if this is the case.
Things you need
- Suboxone (not always needed but effective for some people, be careful because it is very addictive)
- Sports drink, multivitamin, Pepto Bismp, valerian root (a very powerful herb, effective in treating irritability, you can take it for the first 3-5 days in the process. detox program, and available at most drugstores)
- Cold and flu medications also help if you’re planning to quit heroin suddenly.
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This article was co-written by Fernando Campos. Fernando Campos is a marriage and family therapist and founder of Avant-Garde Therapy in Davie, Florida. Fernando has more than 11 years of experience and specializes in providing telehealth, individual therapy, couple emotional counseling, youth therapy, and family therapy programs. He is a community educator on topics such as abuse and trauma in love, anger management, family interactions, and alternative education counselors. He has received training in CBT (Cognitive Behavioral Therapy), Solution Focused Therapy and BSFT (Brief Strategies Family Therapy). Fernando holds a master’s degree in Marriage and Family Therapy from Nova Southeastern University.
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Heroin withdrawal is the process of fighting for your life back from the addict inside who wants to control and then destroy you. Deciding to give up this drug and learn to control yourself is the most important decision in life. This life is yours and you have to own it.
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