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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
This article has been viewed 12,050 times.
If you often listen to music, you are a true music lover. However, if you have trouble getting rid of your headphones or feel inadequate without them, you may have a music addiction. This article will provide tips to help you overcome your addiction and lead a happy life without too much music.
Steps
Track your music habits
- Write your reasons on paper. You may have more than one reason, list them all.
- You need to set goals to change your behavior in order to actually bring about certain changes. It’s easier to set specific goals when you know exactly how much time you spend listening to music.
- During the day that tracks your music time, listen to music as you normally would.
- You can also aim for more accurate results by tracking your music habits for a few days. This will clearly show you the big picture.
Manage your music listening
- Once the set goal is achieved, set a new one.
- If your goal is too difficult, make it easier. Don’t be too hard on yourself. Finally, you should only listen to music for a maximum of three hours a day.
- Remember to try to cut down on half an hour of music every day (or every week if it’s too hard for you).
- If all these methods fail, noise-canceling earplugs are a suitable alternative.
- Curb the urge to buy new headphones. You can do this by carrying less money and reminding yourself that you won’t get what you really want if you spend money on headphones.
- Whatever you do, make it fun. If you’re cycling, you need to focus on driving on the road, so you can’t use headphones. If you’re with friends, you’ll chat and laugh, so you can’t use headphones either. If you’re going for a walk, the scenery around will make you stop thinking about the music.
- For example, paying more attention to the street when driving or cycling instead of focusing on music could save your life.
Buy Less Music Products
- If you have an invoice or remember the price, write down the amount you paid. If you don’t remember, look up the current price of the album online to get an estimate of how much you paid.
- Search for albums or songs on iTunes or Google Play to see how much you’ll pay if you download music legally. Write this number down.
- In the US, be aware that if downloading music is illegal, you’re doing it. If caught, you could be fined up to $250,000 and even go to jail. [7] X Research Sources
- Take a few seconds or minutes to think twice before going to the checkout. Take a deep breath, walk around a bit. You want to stop thinking about the record you want to buy and focus on your goals. [8] X Research Sources
- Think about whether buying music is helping you work towards your goals. Be as honest with yourself as possible. Is that new song bringing you closer to your goal — spending less money on music — or pulling you away from it? [9] X Research Source
- Assess your stress level. Be aware of the stress you’re experiencing, whether it’s related to buying music or anything else. You’re more likely to buy music impulsively when stressed, so take some time to think about it. [10] X Research Source
- This will give you time to assess whether the item is something you “want” to buy or “need” to buy. [11] X Research Source
Advice
- Don’t forget to track your listening time; All your efforts will be wasted if you don’t.
- Every day, wake up and go to bed at the same time. This will help you determine how much time you listen to music each day.
Warning
- Overcoming an addictive habit can be an extremely upsetting experience. It will be difficult for you to achieve your goals, and you often want to give up. See a therapist or doctor if you need intensive support to stay motivated.
- This article is not professional advice, and uses the word “addiction” in a broad, non-technical sense, with the meaning of “obsession”. If you really think your addiction is so severe that no article can solve it, seek help from your doctor.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
This article has been viewed 12,050 times.
If you often listen to music, you are a true music lover. However, if you have trouble getting rid of your headphones or feel inadequate without them, you may have a music addiction. This article will provide tips to help you overcome your addiction and lead a happy life without too much music.
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