What is Cassia Cinnamon and Ceylon Cinnamon? Benefits and differences

Cinnamon is a very popular spice and more and more people are interested in its health benefits. The following article Tnhelearning.edu.vn will help you understand the two most popular types of cinnamon today, Cassia cinnamon and Ceylon cinnamon, as well as its benefits and differences!

What is Cinnamon?

Cinnamon is the bark taken from the trunk of the cinnamon tree, scientifically known as Cinnamomum.

After drying, this cinnamon bark will be rolled into sticks or crushed into a fine powder for use in many different purposes, especially for cooking spices or medicine.

What is Cinnamon?

Cinnamon has a very characteristic aroma thanks to the compound Cinnamaldehyde. In everyday life, cinnamon essential oil is also commonly used as an antioxidant, anti-inflammatory, and antibacterial agent.

Cinnamon is usually classified into 2 types with different oil content, color and flavor: Cassia cinnamon and Ceylon cinnamon.

What is Cassia Cinnamon and Ceylon Cinnamon?

What is Cassia Cinnamon?

Cassia cinnamon, also known as single cinnamon, is derived from the Cinnamomum cassia tree in Southeast Asia, including Vietnam.

Cassia cinnamon tree up to 10-15m tall. The leaves are hard, rather long and reddish in color when young. As it ages, the bark of Cassia cinnamon will turn from gray to deep red-brown, used mainly to make essential oils or spices.

Cassia cinnamon comes from the Cinnamomum cassia plant

Because it contains about 95% of the compound Cinnamaldehyde, Cassia cinnamon has a more pungent, bitter flavor than some common types of cinnamon.

What is Ceylon Cinnamon?

Ceylon cinnamon also known as Ceylon cinnamon, true cinnamon, is derived from the Cinnamomum verum tree in the Sri Lankan region and southern regions of India.

This is a type of cinnamon that is highly appreciated for its taste, expensive, so it is not common in the market.

Ceylon Cinnamon is derived from the Cinnamomum verum tree

Ceylon cinnamon bark is usually quite soft, has a slightly dark brown color and a light sweet taste, less bitter because it only contains about 50-63% of Cinnamaldehyde compounds.

Ceylon cinnamon is often used to make red wine or medicinally. In addition, in India, Ceylon cinnamon is also used in tea making to enhance flavor.

What are the benefits of Cassia Cinnamon and Ceylon Cinnamon?

Benefits of Cassia Cinnamon

Reduce blood sugar

Through a number of studies, scientists have shown that Cassia cinnamon has the ability to lower blood sugar, help lower triglycerides and cholesterol in the blood. This helps in the treatment of diabetes.

According to the National Center for Complementary and Integrative Health (NCCIH) , cinnamon is a long-term measure of blood sugar control in people with diabetes.

Preventing Alzheimer’s Disease

According to scientists, Cassia cinnamon bark contains CEppt extract. This is an extract that can prevent or reduce the symptoms of Alzheimer’s disease. Therefore, Cassia cinnamon is also used in the treatment of Alzheimer’s disease.

Cassia cinnamon works to prevent Alzheimer’s disease

Losing weight

According to research by scientists published in the journal Clinical Nutrition , Cassia cinnamon has the effect of reducing insulin and fat levels. From there, it can potentially help with weight loss.

Benefits of Ceylon Cinnamon

Treatment of diabetes

According to research by scientists, Ceylon detox has the effect of reducing blood sugar and cholesterol, increasing insulin sensitivity, thereby improving metabolic markers related to insulin resistance.

Thanks to that, Ceylon cinnamon is often used as a medicine in the treatment of diabetes.

Helps control blood pressure

The active ingredient cinnamic acid in Ceylon cinnamon has anti-inflammatory effects, reducing stress on the heart as well as keeping blood pressure at a stable level.

Ceylon cinnamon has the effect of controlling blood pressure

Prevent cancer

Ceylon cinnamon contains antioxidants, which have the ability to increase enzyme activity, which may prevent or treat certain types of cancer.

However, patients should consult with their doctor first for detailed advice on dosage and usage.

What is the difference between Cassia Cinnamon and Ceylon Cinnamon?

Thanks to the lower content of Cinnamaldehyde compounds, Ceylon cinnamon has a milder spicy taste mixed with a bit of sweetness. Therefore, Ceylon cinnamon is often preferred to use in cinnamon desserts and snacks than Cassia cinnamon.

Cassia cinnamon has a fairly high content of Coumarin, about 1% Coumarin while Ceylon cinnamon contains only 0.004%. This is a potentially carcinogenic substance that damages the kidneys, liver and lungs.

What is the difference between Cassia Cinnamon and Ceylon Cinnamon?

However, if you use it in the right dose and not too often, the Coumarin content in cinnamon will not cause too much harm to your health.

To recognize and distinguish these two types of cinnamon, you can observe the outer bark of cinnamon. Because the bark of Cassia cinnamon is irregular and quite thick, the peel of Ceylon cinnamon is usually thin, forming many layers when rolled and more easily broken.

Above is the information about Cassia cinnamon and Ceylon cinnamon as well as the benefits and differences of these 2 types of cinnamon. Hope you will learn and apply this cinnamon in your life.

Source: Health and Life Online Newspaper

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