How to Improve Sexual Function

Any one of us wants to be the best partner ever. In many cases, especially in men, the inability to provide a partner with a lasting sexual experience is a big concern, even a heavy pressure. However, some bed techniques and lifestyle changes will help you improve premature ejaculation in men and impaired sexual function in both men and women. Here are some ways to enhance sex and satisfy both.

Table of Contents

In bed

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Slowly. Sex is not a race to find winners and losers. Therefore, you should proceed slowly and evenly as well as allow the natural stimulation to arise. Instead of rushing, hold back and stimulate your partner by varying the angle, speed, and depth of intercourse. When both are ready it can be accelerated to end in extreme passion.

One method that can be used is the “7 and 9” technique: stimulating but restraining yourself (and your partner) to climax by alternating seven quick strokes and nine slow strokes.

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Change. One of the most effective ways to maintain strength, prevent cramps and avoid premature ejaculation is to change position, speed and action more often. When you feel close to orgasm, change positions or stop to stimulate your partner with your hands or mouth. In addition to helping you prolong your love life, it also provides a fascinating and novel pleasurable experience.

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Breaks. In case of near climax or exhaustion, you should stop for a few minutes. During this time, you can enjoy foreplay, say bad things, or move on to stimulating your partner with your hands or mouth. Once you have recovered better, return to another act of intercourse.

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Focus on foreplay. Sex is not just about intercourse. You can make the experience last longer by making time for this foreplay. Sex will be better if both of you always lock your lips together, caress your body, whisper in your pillow, and use sex toys. Stimulating your partner for a long time with your mouth and hands makes him or her euphoric–or even climax one or more times before intercourse. If you combine all the aphrodisiacs, your partner will only need a few minutes of intercourse to be satisfied.

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Use a thick condom. While some may argue that condoms are not that different, most men and women believe that thick condoms reduce sensitivity and prolong orgasms. Men can use lubricants in conjunction with condoms to prolong lovemaking. ^{[1] X Research Source}

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Use a desensitizing cream. Many sexual health stores and retailers sell creams that are used to numb the penis during sex, thus helping men to ejaculate longer. Of course, you shouldn’t stop in the middle of applying cream on the “boy”, so this method is only safe for a committed and comfortable relationship. ^{[2] X Research Source}

Use a cream that penetrates the skin to avoid numbing the partner.

In life

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Healthy eating. Decreased sexual function in both men and women can be a symptom of a number of serious health and diet-related problems. To help enhance sex, you should eat healthy foods and maintain a moderate weight.

Avoid foods high in saturated fat and cholesterol, as they can clog arteries and reduce blood flow that is important for the best sexual experience. ^{[3] X Research Sources}

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Do exercise. Achieving the best sexual experience requires a difficult and arduous process. As with other physical activities, physical endurance during sex can be improved with practice. You should do aerobic exercise for 30 minutes a day, at least five times a week, with strength training exercises twice per week. Regular exercises, especially aerobics, will keep you in good health, increase blood flow and fuel sexual performance. In addition, exercise also helps improve your self-image and make you more confident in sex.

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Reduce stress . Constant stress and anxiety keep you from concentrating and enjoying love—and it also narrows the blood flow needed for healthy sex. To improve this function and physical pleasure, both men and women should reduce stress in their lives—or at least put them aside to focus on love more.

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Practice. Has iron grinding makes perfect. Having sex with a partner using the methods mentioned above will help improve body function and control orgasms more naturally.

Masturbation is also an effective way to train the body to control orgasm. Practice by stimulating near orgasm and stopping immediately. Repeat several times before ejaculation. This will help you to pay more attention when you’re close to climax, and control yourself when you have an orgasm. You don’t have to do this all the time when taking a selfie, but it’s also a fun and rewarding experience to challenge yourself from time to time to see how long you can last.
However, masturbating too often causes your body to only respond to certain stimuli–which can cause trouble when you “want” to climax during intercourse. You should change your habits instead: change hands, use lubricants, sex toys, and explore a variety of methods of mental and visual stimulation.

In my mind

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Shouldn’t be worried. One of the common causes of premature ejaculation in men is stress. ^{[4] X Research Source} You should relax and focus on enjoying closeness with your partner. Sex involves sensual intimacy, and sex is made more wonderful through substances than through endurance or skill. When you feel you are too stressed, you should take a deep breath and spend time reconnecting with your partner.

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Think about something else. The usual way that men and some women use to control their climax is to focus on real life topics while “in love”. You should put aside temporary pleasures, and try to do the math in your head until you are ready to peak.

Don’t choose topics that are stressful or distracting. Otherwise, you will no longer feel aroused during sex, instead of prolonging the love. You can think abstractly in terms of geometry, or recall favorite lyrics.
Do not prolong the body’s tolerance to trouble for the partner. “Love” for too long also makes both of you uncomfortable when your mind is floating in the clouds. You should only use this method if necessary and instead need to mingle with your partner.

Advice

Many articles about sexual function often recommend Kegel exercises, performed by contracting the muscles in the pelvis. While a few studies have shown that this exercise can correct sexual dysfunction in men, the results are not entirely convincing. ^{[5] X Trusted Source Mayo Clinic Go to Source}

Warning

Always practice safe sex.

Steps

In bed

In life

In my mind

Advice

Warning

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