How to Grow Long Nails Fast in a Week

Fingernails or toenails grow quite slowly – an average of just 3.5mm more each month! ^{[1] X Research Source} If you’re looking to get long and gorgeous nails quickly, this sounds daunting. There’s not much you can do to speed up the natural growth of your nails, but, if you know how to prevent damage and keep them strong, your nails will reach their maximum length in a week. .

Table of Contents

Enhance nail health

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Eat foods rich in calcium. There isn’t much evidence that calcium can help strengthen nails, but many people with calcium deficiencies and related conditions may notice that their nails don’t grow properly. ^{[2] X Source of Research} Regardless of whether or not it promotes healthy nails, a diet rich in calcium is essential for your overall health.

Good sources of calcium include dairy products (such as milk, cheese, and yogurt), canned fish with bones (such as sardines and salmon), calcium-fortified soy products and varieties. green vegetables like broccoli, kale, and turnip greens. ^{[3] X Research Sources}

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Increase protein in your diet. Nails are made up mainly of keratin, a protein. A diet full of protein will help promote nail health. ^{[4] X Research Source} Protein is also needed for the health of virtually all other tissues in the body, including hair, bones, muscles, and skin. Food sources of protein include: ^{[5] X Research Sources}

Lean proteins, such as white fish and poultry
Egg
Dairy products like milk, cheese and yogurt
Beans, nuts and seeds

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Try taking a biotin supplement to help strengthen your nails. While it’s not clear whether biotin (also known as vitamin B-7) can actually help nails grow faster, it may help strengthen nails if they’re weak or brittle. ^{[6] X Trusted Source Mayo Clinic Go to the source} Ask your doctor if biotin supplements are good for you.

You can take biotin as a dietary supplement, but biotin is also found in many other food sources, such as beef liver and organ meats, egg yolks, salmon, yeast, avocados, sweet potatoes, and many. nuts and seeds. ^{[8] X Research Sources}

Warning: Always consult your doctor before taking biotin or any dietary supplement. Biotin supplements can interact with some medications, so it’s important to let your doctor know about any medications you’re taking. ^{[7] X Research Sources}

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Test for vitamin deficiency. Deficiencies in certain vitamins can make nails weak, brittle, or deformed. If your nails are still weak despite your efforts to grow them, see your doctor for a vitamin quantification test. If you are really deficient in vitamins, you can take supplements to make your nails grow faster, longer and stronger. ^{[9] X Trusted Source Consumer Reports Go to Source}

For example, iron deficiency can cause brittle or deformed nails. If your doctor diagnoses you with iron-deficiency anemia, iron supplements can help strengthen your nails among other health benefits.

Protect your nails from damage

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Avoid biting your nails . It sounds obvious, but this is very important. Your nails will definitely not be able to grow long and strong if you often bite your nails. If you have a habit of biting your nails, try these few tips to curb the habit and let your nails grow: ^{[10] X Trusted Source American Academy of Dermatpogy Go to source}

Use bitter nail polish. You can buy anti-bite nail polish at many drugstores or online.
Distract yourself with another routine or activity. For example, when you feel like biting your nails, you can try playing a stress ball or chewing on a stick of sugar-free gum.
Avoid nail biting triggers as much as possible. For example, every time you feel bored or stressed you unconsciously bite your nails, then try doing something relaxing or enjoyable for a few minutes if you feel like biting your nails.

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Keep fingernails dry to avoid weakening nails. Nails will become soft and weak when wet. While growing long nails, you should try to keep them as dry as possible to reduce the risk of them tearing when wet. ^{[11] X Research Source}

For example, after showering or swimming, make sure to dry your nails immediately.
Try wearing gloves when washing dishes, scrubbing or doing wet cleaning tasks.

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Moisturize cuticles. While it’s important to keep nails from getting wet, nails can also become brittle and crack if they’re too dry. Hydrate the skin around your nails by moisturizing your hands and cuticles daily.

Oil-based moisturizers, such as Vaseline and Aquaphor, are some of the most effective hand moisturizers.
You can also protect and moisturize delicate cuticles with a plant-based cuticle oil, such as apricot oil, cocoa butter or sweet almond oil.
Especially pay attention to moisturizing in the winter, or after using products that are harsh or cause dryness, such as nail polish remover.

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File your nails in a natural shape. Properly filing your nails can help prevent scratching, breaking, and tearing. Use the file to make a circle or square. ^{[12] X Research Source}

To keep your nails from getting jagged, you need to file with smooth, one-way movements. Start by moving the file from one side of the nail to the center, then from the center of the nail to the other edge. ^{[13] X Research Source}
A glass or crystal file is gentler on your nails than a metal file or nail file. ^{[14] X Research Source}

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Relax your manicure time. Using too much product of any kind – including strong nail polish – can dry out your nails or make them more brittle. ^{[15] X Research Source} Besides, if you go to the nail salon too often, you run the risk of bacterial or fungal infections that weaken your nails. ^{[16] X Research Source} While your nails are growing, let your nails breathe and let your nails come naturally.

Nail polish remover is especially dry. If you need to remove nail polish, look for products that are acetone-free and have moisturizing ingredients.

Steps

Enhance nail health

Protect your nails from damage

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