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How to Grow Long Nails Fast in a Week

February 12, 2024 by admin Category: How To

You are viewing the article How to Grow Long Nails Fast in a Week  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Mia Rubie. Mia Rubie is a nail artist and owner of Sparkle San Francisco, a nail salon in San Francisco, California. She has over eight years of nail art and management experience, known for her designs that go beyond the conventional and has an artistic eye for color. Her clients include Sephora, Target and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA in entrepreneurship and small business operations from San Francisco State University. You can learn about her work on her Instagram account @superflynails.

There are 12 references cited in this article that you can view at the bottom of the page.

This article has been viewed 1,519 times.

Fingernails or toenails grow quite slowly – an average of just 3.5mm more each month! [1] X Research Source If you’re looking to get long and gorgeous nails quickly, this sounds daunting. There’s not much you can do to speed up the natural growth of your nails, but, if you know how to prevent damage and keep them strong, your nails will reach their maximum length in a week. .

Table of Contents

  • Steps
    • Enhance nail health
    • Protect your nails from damage

Steps

Enhance nail health

Image titled Make Your Nails Grow in a Week Step 7

Image titled Make Your Nails Grow in a Week Step 7

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Eat foods rich in calcium. There isn’t much evidence that calcium can help strengthen nails, but many people with calcium deficiencies and related conditions may notice that their nails don’t grow properly. [2] X Source of Research Regardless of whether or not it promotes healthy nails, a diet rich in calcium is essential for your overall health.

  • Good sources of calcium include dairy products (such as milk, cheese, and yogurt), canned fish with bones (such as sardines and salmon), calcium-fortified soy products and varieties. green vegetables like broccoli, kale, and turnip greens. [3] X Research Sources
Image titled Make Your Nails Grow in a Week Step 8

Image titled Make Your Nails Grow in a Week Step 8

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Increase protein in your diet. Nails are made up mainly of keratin, a protein. A diet full of protein will help promote nail health. [4] X Research Source Protein is also needed for the health of virtually all other tissues in the body, including hair, bones, muscles, and skin. Food sources of protein include: [5] X Research Sources

  • Lean proteins, such as white fish and poultry
  • Egg
  • Dairy products like milk, cheese and yogurt
  • Beans, nuts and seeds
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Image titled Make Your Nails Grow in a Week Step 9

Image titled Make Your Nails Grow in a Week Step 9

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Try taking a biotin supplement to help strengthen your nails. While it’s not clear whether biotin (also known as vitamin B-7) can actually help nails grow faster, it may help strengthen nails if they’re weak or brittle. [6] X Trusted Source Mayo Clinic Go to the source Ask your doctor if biotin supplements are good for you.

  • You can take biotin as a dietary supplement, but biotin is also found in many other food sources, such as beef liver and organ meats, egg yolks, salmon, yeast, avocados, sweet potatoes, and many. nuts and seeds. [8] X Research Sources

Warning: Always consult your doctor before taking biotin or any dietary supplement. Biotin supplements can interact with some medications, so it’s important to let your doctor know about any medications you’re taking. [7] X Research Sources

Image titled Make Your Nails Grow in a Week Step 10

Image titled Make Your Nails Grow in a Week Step 10

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Test for vitamin deficiency. Deficiencies in certain vitamins can make nails weak, brittle, or deformed. If your nails are still weak despite your efforts to grow them, see your doctor for a vitamin quantification test. If you are really deficient in vitamins, you can take supplements to make your nails grow faster, longer and stronger. [9] X Trusted Source Consumer Reports Go to Source

  • For example, iron deficiency can cause brittle or deformed nails. If your doctor diagnoses you with iron-deficiency anemia, iron supplements can help strengthen your nails among other health benefits.

Protect your nails from damage

Image titled Make Your Nails Grow in a Week Step 1

Image titled Make Your Nails Grow in a Week Step 1

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Avoid biting your nails . It sounds obvious, but this is very important. Your nails will definitely not be able to grow long and strong if you often bite your nails. If you have a habit of biting your nails, try these few tips to curb the habit and let your nails grow: [10] X Trusted Source American Academy of Dermatpogy Go to source

  • Use bitter nail polish. You can buy anti-bite nail polish at many drugstores or online.
  • Distract yourself with another routine or activity. For example, when you feel like biting your nails, you can try playing a stress ball or chewing on a stick of sugar-free gum.
  • Avoid nail biting triggers as much as possible. For example, every time you feel bored or stressed you unconsciously bite your nails, then try doing something relaxing or enjoyable for a few minutes if you feel like biting your nails.
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Image titled Make Your Nails Grow in a Week Step 2

Image titled Make Your Nails Grow in a Week Step 2

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Keep fingernails dry to avoid weakening nails. Nails will become soft and weak when wet. While growing long nails, you should try to keep them as dry as possible to reduce the risk of them tearing when wet. [11] X Research Source

  • For example, after showering or swimming, make sure to dry your nails immediately.
  • Try wearing gloves when washing dishes, scrubbing or doing wet cleaning tasks.
Image titled Make Your Nails Grow in a Week Step 3

Image titled Make Your Nails Grow in a Week Step 3

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Moisturize cuticles. While it’s important to keep nails from getting wet, nails can also become brittle and crack if they’re too dry. Hydrate the skin around your nails by moisturizing your hands and cuticles daily.

  • Oil-based moisturizers, such as Vaseline and Aquaphor, are some of the most effective hand moisturizers.
  • You can also protect and moisturize delicate cuticles with a plant-based cuticle oil, such as apricot oil, cocoa butter or sweet almond oil.
  • Especially pay attention to moisturizing in the winter, or after using products that are harsh or cause dryness, such as nail polish remover.
Image titled Make Your Nails Grow in a Week Step 4

Image titled Make Your Nails Grow in a Week Step 4

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File your nails in a natural shape. Properly filing your nails can help prevent scratching, breaking, and tearing. Use the file to make a circle or square. [12] X Research Source

  • To keep your nails from getting jagged, you need to file with smooth, one-way movements. Start by moving the file from one side of the nail to the center, then from the center of the nail to the other edge. [13] X Research Source
  • A glass or crystal file is gentler on your nails than a metal file or nail file. [14] X Research Source
Image titled Make Your Nails Grow in a Week Step 5

Image titled Make Your Nails Grow in a Week Step 5

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Relax your manicure time. Using too much product of any kind – including strong nail polish – can dry out your nails or make them more brittle. [15] X Research Source Besides, if you go to the nail salon too often, you run the risk of bacterial or fungal infections that weaken your nails. [16] X Research Source While your nails are growing, let your nails breathe and let your nails come naturally.

  • Nail polish remover is especially dry. If you need to remove nail polish, look for products that are acetone-free and have moisturizing ingredients.
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Warning: Whether at home or at a nail salon, you should avoid cutting or pushing your cuticles. The cuticle protects the nail and keeps it strong. [17] X Research Source

  • Image titled Make Your Nails Grow in a Week Step 6

    Image titled Make Your Nails Grow in a Week Step 6

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    Control diseases that can affect the nails. Certain medical conditions, such as diabetes or psoriasis, can damage and weaken nails. If you’ve been diagnosed with one of these conditions, stay in close contact with your doctor to make sure your condition is under control. Treating underlying conditions can help prevent nail damage. [18] X Research Sources

    • Take prescribed medication and visit your doctor regularly as recommended by your doctor.
    • If you have a condition that affects blood circulation, such as diabetes, hand massage can help improve blood circulation and strengthen your nails.
  • X

    This article was co-written by Mia Rubie. Mia Rubie is a nail artist and owner of Sparkle San Francisco, a nail salon in San Francisco, California. She has over eight years of nail art and management experience, known for her designs that go beyond the conventional and has an artistic eye for color. Her clients include Sephora, Target and Vogue. Her work has been featured in the San Francisco Chronicle and StyleCaster. She holds a BBA in entrepreneurship and small business operations from San Francisco State University. You can learn about her work on her Instagram account @superflynails.

    There are 12 references cited in this article that you can view at the bottom of the page.

    This article has been viewed 1,519 times.

    Fingernails or toenails grow quite slowly – an average of just 3.5mm more each month! [1] X Research Source If you’re looking to get long and gorgeous nails quickly, this sounds daunting. There’s not much you can do to speed up the natural growth of your nails, but, if you know how to prevent damage and keep them strong, your nails will reach their maximum length in a week. .

    Thank you for reading this post How to Grow Long Nails Fast in a Week at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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