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When it comes to deciding that it’s time to start a family, everyone wants things to be easy and stress-free. Fortunately, there are a few ways you can speed up the process. To improve fertility, we need to pay attention to the timing of the ovulation cycle and have effective intercourse.
Steps
Change some habits
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Stop using hormonal birth control pills. These methods (pills, patches, IUDs, Depo-Provera, etc.) can change your menstrual cycle. To plan a pregnancy, you need to know how many days your menstrual cycle lasts and how long each cycle lasts without birth control. If you’re taking pills or patches, your body may need more time to readjust.
- If you need to wait another month or two, use a condom. Every woman’s body is different. Some women have to wait up to a year after stopping birth control, while others can get pregnant right away. [1] X Research Source
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Go see a doctor. They can conduct a thorough examination and look through your medical records. Let them know if you are taking any prescription medications. Your doctor will tell you what medications you need to stop and which ones are safe. You should also tell them about your exercise routine and ask if you need to make any changes. [2] X Research Source
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Stop smoking. If you smoke, you need to stop smoking when you decide to have a baby. Smoking can reduce fertility, increase the risk of ectopic pregnancy and miscarriage. It is also the cause of a variety of birth defects, such as low birth weight and lung failure. [3] X Research Sources
- If your partner also smokes, you should advise them to stop. Inhaling secondhand smoke is a more harmful way of passive absorption than direct smoking. Smoking also weakens sperm. [4] X Research Sources
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Take prenatal vitamins. Prenatal vitamins prepare your body to nurture an extra person. They also contain added fpic acid, which may prevent spina bifida in the developing fetus. Because this defect often develops before a woman knows she is pregnant, doctors recommend taking prenatal vitamins as soon as you decide to have children. [5] X Research Sources
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Supplement with nutritious food. You must have a balanced diet. A wide variety of foods will help you meet your daily needs for iron, calcium, fpic acid and protein. You can get nutrients from raisins, dark green leafy vegetables, beans, broccoli and fortified whole grain bread. Omega-3 fatty acids are also important. If you’re a vegetarian, you don’t have to eat fish to get omega-3s, but flaxseeds and walnuts can be substituted. [6] X Research Source
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Reach a healthy body weight. If you are overweight, it will take you twice as long to get pregnant as a woman of normal weight. If you are underweight, this time will quadruple. Talk to your doctor about an exercise regimen that will help you achieve a normal BMI. [7] X Research Sources
- If you’re already at a healthy weight, keep your diet consistent and healthy.
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Cut down on caffeine. Too much caffeine can limit your fertility. Do not consume more than 500 mg per day. If you make your own coffee at home, that’s about five cups. However, if you drink coffee outside, then 450 mg should be the limit for you. [8] X Research Sources
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Limit alcohol intake. We don’t know exactly how much alcohol will limit your fertility. However, you should still step back to a safe level. If you decide to drink alcohol, one drink per day (usually 355ml for beer, 148ml wine, 44ml spirits) is the recommended limit. [9] X Research Source
Calculate ovulation cycle
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Count the days of the menstrual cycle. If your cycle is normal, you can determine the next ovulation through the fallopian tubes using simple math. If your cycle is 28 days, you’ll probably ovulate on day 14. Another rule of thumb is to count back 16 days from the first day of your next cycle. You’ll probably ovulate about five days after that date. [10] X Research Source
- There are many online tools for calculating cycles. [11] X Research Source
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Draw a body temperature chart. Your basal body temperature (the lowest body temperature in any 24-hour period) will increase by 0.1 degrees Celsius a few days after you ovulate. Use only electronic thermometers. The range of oscillations is so small that it is difficult to see on ordinary thermometers. You can buy an electronic thermometer at a drugstore or medical supply store. [12] X Research Source
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Check cervical mucus. Trace color and texture. Your mucus will be most increased and slippery around the time of ovulation. If you can stretch it between your fingertips, it’s a good time to conceive. These changes can be difficult to detect, so monitor them regularly. [13] X Research Source
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Buy an ovulation predictor kit. Ovulation predictor kits can predict a day before ovulation. It is based on the same principle as the pregnancy test. You can buy it at major drugstores. [14] X Research Source
- Ovulation test strips check the amount of luteinizing hormone (LH) in the urine. This means you will have to dip the stick in your urine. It is not 100% accurate so you should not depend solely on this method. [15] X Research Source
Intercourse effectively
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Start having sex before you ovulate. Sperm can survive up to five days in the body. Therefore, if you have intercourse two to three days before ovulation, there is a chance you will get pregnant. If you want to be extra sure, you can have intercourse every other day or every other day during the second and third weeks of your cycle. [16] X Research Source
- If you know you’re ovulating, make sure your partner ejaculated within the last hour. That way he will produce the most healthy sperm. [17] X Research Source
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Lay. There’s no better pose than that. After intercourse, you should lie on your back for 15-20 minutes. You can also place a pillow under your hips and bring your legs up. This can help the sperm reach the egg. [18] X Research Sources
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Do not use lubricants. Lubricants can slow or weaken sperm. Instead, the couple should make time for foreplay. However, if you need lubrication for support, choose a natural one like mineral oil or canola oil. [19] X Research Source
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Relax. When you are stressed, your menstrual cycle can be disrupted. Take a break from trying to get pregnant and relax a bit. If life is full of stress, choose yoga or another meditation practice to practice. Just spend 15 minutes a day, you will be mentally stable and the cycle will be regular. [20] X Research Sources
Advice
- If you’re under 36, you should wait a year before seeing your doctor for a fertility test. If you are over 36 years old, this period should be 6 months. [21] X Research Source
Attention
- Don’t have a baby if you’re underage! Childbirth is only for mature couples or women who are ready to be single mothers. During puberty, your body is still developing and there is a risk of complications, including having a low birth weight baby. [22] X Research Source
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 18 references cited in this article that you can see at the bottom of the page.
This article has been viewed 2,323 times.
When it comes to deciding that it’s time to start a family, everyone wants things to be easy and stress-free. Fortunately, there are a few ways you can speed up the process. To improve fertility, we need to pay attention to the timing of the ovulation cycle and have effective intercourse.
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