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This article was co-written by Kirsten Parker, MFA. Kirsten Parker is a mindset and action coach, based in Los Angeles, California. She helps successful people overcome stress and self-doubt. She specializes in helping clients boost their confidence and self-understanding by combining tools in the fields of psychology, habit change, and self-regulation. She is an expert in using the HeartMath technique, trained in stress management, anxiety, smart energy, along with emotional intelligence and the science of self-acceptance. She holds a master’s degree from the Yale School of Drama in theater management.
This article has been viewed 6,938 times.
It can be a bold decision, but it’s doable. In fact, you can develop your aptitude in many areas more easily than you think. By practicing the skills you want to improve, cultivating a positive mindset, and expanding your interests and knowledge base, you can unleash your talents in many areas.
Steps
Develop skills with practice
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Practice. No matter what area you want to develop your talent in, practice is always essential. This is especially true when you want to develop your aptitude in many areas. Fortunately, you don’t have to practice as much as you think you can, and you can make time to practice many skills each day. To make the most of your time, you must focus on what you want to learn.
- Regularly practice two skills every day for a month by spending 40-45 minutes on each skill.
Apply the preferred method. Even though you have a wide variety of interests, prioritize your time and resources to the hobbies you’re most passionate about.
- Review yourself once a week to make sure what you’re after is really what you want and enjoy doing.
- Don’t worry if you occasionally miss a day without practicing your skills. If you practice a skill almost every day of the month, that means you’ve invested about 20 hours of focused practice on each skill! [1] X Research Source
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Analyze the skills you wish to acquire. To practice scientifically and effectively, you need to ensure that you are fully focused during the exercise. One way to get the most out of your practice is to break down the skills you want to improve into specific skills.
- Ask yourself: What do you really need to be good at to become more talented in the area you want to develop?
- Choose a specific goal to achieve each time you spend time practicing a skill. Repeat a small task or process over and over until you become proficient. [2] X Research Source For example, if you want to develop your talent in a certain sport, choose a very basic aspect of the sport and dedicate 45 minutes to practicing.
- For example, if you want to be a good player, you need to dribble back and forth across the field with one foot.
- If you want to develop your talent in basketball, practice your basketball skills.
- Analyzing the effort to improve one skill also helps you to improve other skills. For example in the field of sports, any physical activity helps you stay fit and improves coordination skills; both of these help you develop athletic aptitude.
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Practice until you can correct your own mistakes. Practice so that you can identify and correct mistakes while practicing a skill. (Once you’ve built up a disciplined exercise routine – that is, training every day for a month, you’ll get there.)
- Over time, your workouts will become more effective. The reason is because you already have a solid knowledge base that makes the gifted development process happen naturally.
- For example, if you want to improve your skills in playing an instrument, practice the basic notes or a piece of music so often that you automatically know exactly where you went wrong when you hear a slight sound. even a very small difference.
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Perseverance and determination. Entertainment and exercise are two completely different things. Running small steps or drawing twice a week is fun and healthy, but to get good at it, you need to maintain discipline during your workouts. The way to help you persevere is to choose two different talents to practice and develop at the same time.
- Exercise at the same time every day.
- Continually practice skills related to the two aptitudes you want to develop. That means that after practicing one skill, you will immediately move on to practicing the other.
- For example, as soon as you finish your daily run, you will practice drawing. Group training will encourage you to do both consistently.
- Practice two different talents to diversify your daily activities. According to the example in this step, movement like running will be effectively combined with creative and quiet activity like painting.
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Eliminate distractions during your workout. Don’t just depend on willpower to focus fully during your workout. Here are some tips to help you stay focused:
- Set aside a certain amount of time to practice and practice consistently throughout that time. Set a timer if you like.
- Switch the phone to silent mode.
- Make sure there aren’t any electronic devices near you (unless you have to use them while working out).
- If you want to play music, you should choose music without lyrics.
Nurturing Talented Thoughts
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Dispel negative thoughts. To unleash your talents in many areas, you need to stop negative thoughts that can hinder your efforts to achieve many of the goals you have set for yourself. Here are some ways to help you stop thinking negatively: [3] X Trusted Source Mayo Clinic Go to the source
- Overcome fear. This is not an easy task, but try to think about what is holding you back. The most common barrier that keeps you from developing your talent is often related to emotions. [4] X Source of Research Identify this and stop emotional things like fear from keeping you motivated to pursue the talent you’ve always wanted.
- Eliminate negativity. We often dismiss the positive and worry excessively about the negative, especially about thinking about our own abilities. Don’t let yourself get caught in this mental trap. Just think about your ability to grow because this is what keeps you going.
- Identify confusion. Get rid of the idea of perfection. Don’t think that you have to be perfect at something to be considered talented.
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Stay positive with positive thinking. Optimism alone won’t make you good at anything, but it’s a supportive factor. Understand that it is entirely up to you to decide how you think about something, especially regarding the goals you have set for yourself and your ability to accomplish them.
- Respond to negative thoughts that come to mind by reframing them in a realistic yet positive direction. Example: [5] X Trusted Source Mayo Clinic Go to Source
- Instead of thinking, “This seems difficult because I’ve never done it,” think, “This is an opportunity to learn and there are many ways to do it.”
- Instead of thinking, “I’m too lazy” or “I can’t do this,” tell yourself, “I haven’t spent enough time on this, but at least I can try and see what happens.”
- Finally, don’t get discouraged by thinking about when you can unleash your talents. Tell yourself it’s worth a try.
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Practice thinking. While it takes practice to convince yourself to think positively, your efforts will pay off. To be less extreme about the world around you and yourself, simply remind yourself of the positive and eliminate the negative thoughts.
- Cultivating a positive mindset will not only improve your mood, but it will also give you the motivation to overcome obstacles in the process of developing a new gift. [6] X Trusted Source Mayo Clinic Go to Source
Expand your ability to develop talents
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Monitor progress. Focusing on training isn’t always fun. The great thing is to realize your talents are growing. Take notes and appreciate your accomplishments – say a fresh record of your jog time or an emotional picture.
- If you have specific achievements (such as pictures), hang them in a visible place to encourage yourself to continue to practice and develop your skills!
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Rest. In addition to preparing your mind and body for a workout with full focus and energy, you need to plan your rest. If the skill you want to improve requires physical exercise or mental focus, you need to take care of your mind and body so that it can be exercised effectively. [7] X Research Sources
- You may have to take a day off during the week. This is important to do if this will help you work out more effectively the rest of the day.
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Accept that natural talent is not as important as practice and persistence. Even some abilities that are considered innate by many people are often developed through practice rather than natural gifts. [8] X Research Source This is true for athletes, musicians, and mathematicians!
- Be aware that you need practice. Psychologists have used the word “forged” when referring to the characteristics of successful people. Forging speaks of perseverance and passion in the pursuit of long-term goals. [9] X Research Source
- Overcoming difficulties in pursuing skill development also contributes positively to improving your aptitude. When facing challenges that are different from others, tell yourself that by overcoming them, you will outperform others.
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Improve skills that interest you. Scientists are still unsure about how to develop talent. The answer to the question of how to be good at something is still open. We know that people who reach out and spend a lot of time on the things that naturally attract them will gradually become excellent at those things. With practice and practice, people will gradually get better at what they care about. Please accept and act on the following important findings: [10] X Research Sources
- Observe and practice with full attention. Inspiration and curiosity will gradually influence you to pursue a talent that interests you so much that it is difficult to give up.
- Ignore the technical side of the talent you want to acquire. You can bring a technical side to your improvement after you’ve spent some time pursuing something.
- Don’t try to judge the source of the concerns.
- Avoiding these trends will allow your creative and emotional aspirations to push you to focus on what needs to be done.
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Read a book. Reading is a great activity to start learning how to become talented in many areas. One of the main benefits of reading is that it piques your curiosity and encourages you to pursue new ways to develop talents or pursue new talents.
- Being interested in something you have read is taken as a sign that you have enjoyed it. [11] X Research Resources Make time for something new that interests you.
- Reading also has many benefits: you gain an understanding of the language and expression, of the historical period associated with the book, and of course the content written in the book. You will instantly gain more knowledge about a lot of things just by moving your eyes back and forth on the page and understanding the meaning of words!
- Of course, nothing could be better than actual experience. Spend some time practicing whatever interests you and developing a new talent!
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This article was co-written by Kirsten Parker, MFA. Kirsten Parker is a mindset and action coach, based in Los Angeles, California. She helps successful people overcome stress and self-doubt. She specializes in helping clients boost their confidence and self-understanding by combining tools in the fields of psychology, habit change, and self-regulation. She is an expert in using the HeartMath technique, trained in stress management, anxiety, smart energy, along with emotional intelligence and the science of self-acceptance. She holds a master’s degree from the Yale School of Drama in theater management.
This article has been viewed 6,938 times.
It can be a bold decision, but it’s doable. In fact, you can develop your aptitude in many areas more easily than you think. By practicing the skills you want to improve, cultivating a positive mindset, and expanding your interests and knowledge base, you can unleash your talents in many areas.
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