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This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
This article has been viewed 53,413 times.
One of the most important factors for a woman to be able to conceive is her menstrual cycle. Timing sex with your partner during the fertile days of your menstrual cycle and when you’re ovulating can greatly increase your chances of getting pregnant. Before you can determine the most fertile days, also known as the time of conception, you need to better understand the menstrual cycle and track it properly.
Steps
Understanding Menstrual Cycle
- Menstrual bleeding, the beginning of the menstrual cycle. [3] X Research Source It comes when the body pushes the endometrial lining out of the body through the vagina. This causes menstrual bleeding throughout the cycle, and usually lasts from 3-7 days. It also marks the first day of ovarian follicular development , stimulating ovarian follicles to grow, and within this follicle contain an egg. This phase ends when the egg is released. The ovarian follicular development phase usually lasts 13-14 days, but can also last 11-21 days.
- Ovulation occurs when levels of the corpus luteum-stimulating hormone rise to high levels. It will stimulate ovulation. This phase is quite short, usually lasts only 16-32 hours, and ends when the body ovulates. [4] X Research Sources
- The luteal phase begins after ovulation and continues until the start of the next cycle. It helps prepare the uterus in case the egg is fertilized and implanted in the uterine wall. This phase usually begins about 14 days into the cycle and lasts about 14 days. [5] X Research Sources
- Remember that having sex during your fertile period does not guarantee you will conceive. But your chances of successfully conceiving are greatly increased if you have sex during the 5 days before ovulation and 24 hours after ovulation. Healthy, fertile couples usually have a 20-37% chance of getting pregnant based on the time of conception. [7] X Research Sources
- Mark on the calendar the first day of the cycle. Mark it as Day One. Then count each day until the next cycle visits. Remember that the average cycle is 28 days; however, your cycle may range from 21 to 35 days.
- Do it for three to four months. Notice if your cycles last roughly the same month each month.
- Talk to your doctor if your period hasn’t come for 90 days or more and you’re not pregnant. If your periods are irregular after regularity, or you get your period in the middle of your period, you should talk to your doctor to make sure you don’t have a hormone disorder, reproductive tract infection, or health problem. other healthy. [9] X Trusted Source Mayo Clinic Go to Source
Determining the Time of Conception
- 28-day cycle: If your cycle is usually 28 days, ovulation will be day 14 of your cycle. So the most fertile days will be the 12th, 13th, and 14th.
- 35-day cycle: If you have a longer menstrual cycle, you will ovulate on day 21 and your most fertile days will be 19, 20, and 21.
- 21-day cycle: If you have a shorter menstrual cycle, you will ovulate on day 7 and your most fertile days are 5, 6 and 7.
- If your periods are regular, but you don’t fall into this cycle, you can use an online fertility calculator to determine when to conceive. All you need to do and determine the first day of your last period. [12] X Research Source
- Monitor body temperature. During ovulation, the body temperature will increase. Watch to see if your body “changes in temperature” by taking your temperature at the same time every morning. Most women experience a body temperature change of about half a degree between 24-48 hours after ovulation. You can use a regular thermometer or buy a special body temperature thermometer.
- Use an ovulation predictor kit. You can find ovulation predictor kits at the drugstore. Although it is more expensive to use this method when you need to monitor your basal temperature, it is also a more accurate way of determining when you are ovulating. This kit will test your urine to determine the concentration of luteinizing hormone (LH) in your urine. You need to pee on the test strip to determine when luteal hormone levels are rising. This is a sign that one of the anterior chambers is about to release an egg, or that you are about to ovulate.
- Notice changes in uterine fluid. During the cycle before ovulation, your body produces large amounts of clear, fluid. This fluid creates a convenient way for the sperm to meet the egg. Just before you start ovulating, you may notice discharge under your panties or around your vagina. It will be transparent, stretchable, and smooth like raw egg whites. You can collect a sample of vaginal discharge by gently wiping a tissue or a clean finger at the vaginal opening. If you check your vaginal discharge several times a day and there is no discharge, then you are not in the fertile period of your cycle.
- Focus on having sex during the time of conception, or three to five days before ovulation. If you wait until ovulation has begun to have sex, then by the time the sperm enters your body, it may be too late for the sperm to fertilize an egg.
- If you are under 35 years of age and have been sexually active during both ovulation and non-ovulatory periods for 12 months, or if you are 35 years of age or older and sexually active during both ovulation and both If you haven’t ovulated for six months, you should see your doctor for an assessment of your ability to conceive. You and your partner can take a fertility test to determine if there’s another problem preventing you from getting pregnant.
Things you need
- Calendar
- Thermometer
- Ovulation predictor kit
This article was co-written by Carrie Noriega, MD. Dr. Noriega is a licensed obstetrician and gynecologist in Cporado. She specializes in women’s health, rheumatology, pulmonary, infectious diseases and digestive diseases. She received her MD from Creighton School of Medicine in Omaha, Nebraska and completed her residency at the University of Missouri – Kansas City in 2005.
This article has been viewed 53,413 times.
One of the most important factors for a woman to be able to conceive is her menstrual cycle. Timing sex with your partner during the fertile days of your menstrual cycle and when you’re ovulating can greatly increase your chances of getting pregnant. Before you can determine the most fertile days, also known as the time of conception, you need to better understand the menstrual cycle and track it properly.
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