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How to Cure Abdominal Pain

February 14, 2024 by admin Category: How To

You are viewing the article How to Cure Abdominal Pain  at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.

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This article was co-written by Muhammad Khan, MD, MPH. Muhammad Khan is a gastroenterologist with over 10 years of experience. Dr. Khan specializes in pediatric gastroenterology, hepatology and nutrition and has special expertise in endoscopy. He received his bachelor’s, master’s, and doctorate degrees in medicine from the University of Utah. Khan completed his residency at Eastern Virginia Medical School, where he was admitted to the prestigious Alpha Omega Alpha Society. He later completed his doctoral studies at Lucile Packard Children’s Hospital at Stanford University. He is a member of the American Society of Gastroenterology Endoscopy (ASGE) and the North American Association of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).

This article has been viewed 8,632 times.

There are many reasons why you might have abdominal pain, but it might be silly to go to the doctor just because of abdominal discomfort. Here are some ways to stop feeling nauseous from an upset stomach.

Table of Contents

  • Steps
    • What should be eaten?
    • What to do?
  • Advice
  • Warning

Steps

What should be eaten?

Image titled Fix an Upset Stomach Step 1

Image titled Fix an Upset Stomach Step 1

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Try to eat something. A simple, light snack can help soothe an upset stomach. You can try eating yogurt, plain crackers, or high-fiber foods. Avoid spicy foods, dairy products (except yogurt because yogurt is rich in probiotics) or foods with strong flavors.

  • Don’t force yourself when you don’t want to eat. Trying to eat will only make the situation worse.
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Image titled Fix an Upset Stomach Step 2

Image titled Fix an Upset Stomach Step 2

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Drink something. Abdominal pain can be caused by dehydration. If you want, you can try drinking herbal tea instead of water. In addition, you should try drinking Gatorade water to supplement minerals to help soothe the stomach.

  • If you are vomiting or have diarrhea, staying hydrated is a very important step. Vomiting and diarrhea cause the body to lose water at an alarming rate and need rehydration as soon as possible.
  • If you don’t like drinking water or herbal tea, you can try drinking ginger or non-carbonated soda. Remember to drink non-carbonated soda. [1] X Research Source
Image titled Fix an Upset Stomach Step 3

Image titled Fix an Upset Stomach Step 3

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Adopt the BRAT diet. BRAT is a diet consisting of B anana (banana), R ice (rice), Applesauce (apple sauce) and T oast (toast). You can also incorporate other bland foods into the BRAT diet. For example, salty crackers, boiled potatoes or clear soup can be eaten. Do not eat dairy products or sweet, greasy foods right away because they will stimulate the feeling of nausea. [2] X Trusted Source FamilyDoctor.org Go to Source

  • However, the BRAT diet may not be good for young children. Because this diet is low in fiber, protein, and fat, it can lead to deficiencies in the nutrients your child’s digestive tract needs to recover. The American Academy of Pediatrics recommends that children eat a normal, balanced, age-appropriate diet within 24 hours of illness. The diet can include a variety of vegetables, meat, yogurt, and complex carbohydrates. [3] X Research Sources

What to do?

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Image titled Fix an Upset Stomach Step 4

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Go to the toilet. You can bring books to read and forget the pain. Unfortunately, you can only sit and wait for the pain to subside.
Image titled Fix an Upset Stomach Step 5

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Image titled Fix an Upset Stomach Step 5

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Vomit. Sometimes the pain won’t go away until you throw up. Therefore, you need to prepare as soon as abdominal contractions begin. However, you should only vomit if the pain does not stop within 2-3 hours.

  • Although uncomfortable, it’s a good idea to keep a bucket or container close to you. That way, you can vomit into the bucket and not have to rush to the toilet.
  • See your doctor right away if you still have stomach pain 5-6 hours after vomiting a few times and eating something. Check your body temperature and watch for other symptoms.
Image titled Fix an Upset Stomach Step 6

Image titled Fix an Upset Stomach Step 6

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Rest. Nausea on the go is a separate issue. On the other hand, when you are sick, you should limit yourself because moving will not help. Instead, you should lie down for comfort. If you cannot lie down, you should limit movement as much as possible.

  • This step also applies to babies and young children. All ages when sick should limit travel when sick.
  • Image titled Fix an Upset Stomach Step 7

    Image titled Fix an Upset Stomach Step 7

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    Go to a doctor. Persistent abdominal pain could be a symptom of a more serious problem. See your doctor right away if nausea persists along with other symptoms such as pain, difficulty walking, and a rash.

    • Most abdominal pain goes away on its own within a few hours. However, if the pain persists, you need to pay attention to other symptoms. You should see a doctor if your abdominal pain is accompanied by other symptoms.
  • Advice

    • You can drink plain water, Gatorade water, tea, ginger beer or any other liquid that helps provide electrolytes and minerals.
    • Drink lemon soda like Sprite to relieve an upset stomach.
    • Try elevating your legs while lying down. This is scientifically proven to help with colic.
      • Dry biscuits and chicken noodle soup can help soothe an upset stomach.
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    Warning

    • See your doctor right away if you experience symptoms other than abdominal pain.
    X

    This article was co-written by Muhammad Khan, MD, MPH. Muhammad Khan is a gastroenterologist with over 10 years of experience. Dr. Khan specializes in pediatric gastroenterology, hepatology and nutrition and has special expertise in endoscopy. He received his bachelor’s, master’s, and doctorate degrees in medicine from the University of Utah. Khan completed his residency at Eastern Virginia Medical School, where he was admitted to the prestigious Alpha Omega Alpha Society. He later completed his doctoral studies at Lucile Packard Children’s Hospital at Stanford University. He is a member of the American Society of Gastroenterology Endoscopy (ASGE) and the North American Association of Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).

    This article has been viewed 8,632 times.

    There are many reasons why you might have abdominal pain, but it might be silly to go to the doctor just because of abdominal discomfort. Here are some ways to stop feeling nauseous from an upset stomach.

    Thank you for reading this post How to Cure Abdominal Pain at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.

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