You are viewing the article How to deal with a pinched nerve in the hip at Tnhelearning.edu.vn you can quickly access the necessary information in the table of contents of the article below.
This article was co-written by Ashley Mak, DPT. Ashley Mak is a physical therapist and owner of Ashley Mak Performance and Rehabilitation, a physical therapy treatment facility in Hoboken, New Jersey. He is also the CEO of Hudson River Fitness and a visiting professor at Kean University. With over seven years of physical therapy experience, Ashley specializes in pain relief and optimizing physical performance. He earned a bachelor’s degree in biology from Villanova University in 2010 and a doctorate in physical therapy (DPT) from Thomas Jefferson University in 2012.
This article has been viewed 11,773 times.
A pinched nerve is when there is pressure or pressure on a nerve, causing pain and discomfort. You should be educated on how to relieve your pinched nerve symptoms with home care, exercise, and medication.
Steps
Treating a pinched nerve in the hip at home
- Protection : Protecting the nerve means avoiding further damage or injury. To protect your hips, you should avoid exposing them to heat (such as when taking a bath, sauna, hot compress, etc.) and avoid excessive movement.
- Rest : Experts recommend avoiding activities that cause further injury to the pinched hip for the first 24-72 hours. You should sit or lie down as much as possible.
- Immobilization : The hip is usually splinted and wrapped in bandages to keep it immobilized and prevent further injury.
- Compression : Squeeze or apply cold by wrapping an ice pack in a damp towel and then applying it to the hip area for 15-20 minutes, 2-3 hours once a day. The cold helps numb the pain and reduces inflammation.
- Elevation : Place 1-2 pillows under your hips to raise your hips above your heart while lying down. This stimulates blood circulation to the pinched hip area and speeds up the healing process.
- The right massage is to use strong strokes and continuous pressure to relax the hip muscles, reduce spasms, and relieve tension in the nerves. Sometimes, gentle vibration is also beneficial for relaxing muscles and nerves.
- You won’t be able to relieve the pain of a pinched nerve after just one massage. You need to massage a few times to let the muscles release the pinched nerve, so you can relax longer.
- Sit in a chair, feet flat on the floor. If the hip hurts on the left side, place the left ankle on top of the right knee. If the hip hurts on the right side, do the opposite.
- Make sure the ankle bone is 2.5-5 cm above the kneecap. Let the right knee point outward.
- Bend forward until you feel a stretch on the left side of your outer hip and lower back. Hold the pose for 10-20 seconds.
- Get into Lunge position. The front foot should be 0.9-1.2 m from the back foot and both knees should be bent at a 90-degree angle. The back leg will be the one that hurts because it will be stretched the most.
- Place the back knee on the floor. Keep the front knee straight above the heel. Straighten up and slowly lean forward until you feel a stretch in the front thigh of the back leg. Hold the pose for 10-20 seconds and then return to the starting position.
- Get into a standing position. Place the leg with the pinched nerve behind the other leg. Push the hip with the pinched nerve to one side, while leaning over to the opposite side.
- Extend the arm (arm on the same side of the hip that has the pinched nerve) high over the head and toward the opposite side for full extension.
- Stretching should be felt along the part of the body on the right side of the pain. Hold the pose for 10-20 seconds and then return to the starting position.
- Lie on the floor, legs spread wide. Bend the knee of the leg at the side of the pinched nerve and pull it toward the chest.
- Grip your fingers under the knee and pull the knee close to the chest, slightly out of the shoulder. Hold the pose for 10-20 seconds and then return to the starting position.
- Research shows that these essential oils have analgesic and antispasmodic properties, so they can help relax tense nerves and reduce muscle spasms, thereby reducing pain caused by pinched nerves.
- You can apply essential oils externally during the massage. Essential oils are especially effective if applied about an hour before bedtime.
Medical treatment
- Pain relievers work by blocking and hindering pain signals from reaching the brain. Pain cannot be communicated and felt if pain signals do not reach the brain.
- Some over-the-counter pain relievers include paracetamol and acetaminophen. Some prescription pain relievers include codeine and tramadp.
- However, you should not take an NSAID within the first 48 hours after an injury because it can slow down the healing process. Within the first 48 hours, inflammation is one of the body’s compensatory mechanisms for injury.
- Always take an NSAID with a meal because it can irritate the stomach.
- Steroid injections must be prescribed and taken by a doctor. Steroids can be injected or infused into a vein.
Identify a pinched nerve in the hip
- Numbness or tingling . The affected hip area may become irritated. In severe cases, the pinched nerve can lose sensation.
- Pain : The site of a pinched nerve may feel sharp or widespread pain.
- “Itching like ants crawling” : The patient may feel “tingling like ants crawling” in the pinched nerve.
- Illness : You may lose the ability to perform certain activities as the pinched nerve progresses.
- Loss of muscle : This sign usually appears in the later stages of the injury. It’s always a good idea to compare the affected hip with the opposite hip to see if there’s a difference in muscle size. If there is a difference, you need to see a doctor right away.
- Repetitive movements : Using certain body parts too much can put too much pressure on the nerve, causing the nerve to become pinched.
- Maintain one position for long periods of time : Holding a person in a certain position for long periods of time can cause nerves to become pinched.
- Heredity : Some subjects have a genetic predisposition to nerve compression.
- Obesity : Being overweight can put extra pressure on the nerves:
- Osteoarthritis : This disease can cause bone spurs, causing nerves to be compressed.
- Overuse : Repetitive movements in certain body parts can increase the risk of nerve compression.
- Posture : Improper posture can put extra pressure on nerves and spine.
- Electrocardiogram : During this procedure, a thin electrode needle is attached to the muscle to measure the muscle’s electrical activity during activity (spasm) and rest.
- Magnetic resonance imaging (MRI) : Magnetic resonance imaging is performed to identify nerve root compression. An MRI uses a magnetic field and radio waves to create deeper images of the body.
- Nerve conduction study : This method is conducted to stimulate nerves with mild electrical impulses through a patch-type electrode that is applied to the skin.
This article was co-written by Ashley Mak, DPT. Ashley Mak is a physical therapist and owner of Ashley Mak Performance and Rehabilitation, a physical therapy treatment facility in Hoboken, New Jersey. He is also the CEO of Hudson River Fitness and a visiting professor at Kean University. With over seven years of physical therapy experience, Ashley specializes in pain relief and optimizing physical performance. He earned a bachelor’s degree in biology from Villanova University in 2010 and a doctorate in physical therapy (DPT) from Thomas Jefferson University in 2012.
This article has been viewed 11,773 times.
A pinched nerve is when there is pressure or pressure on a nerve, causing pain and discomfort. You should be educated on how to relieve your pinched nerve symptoms with home care, exercise, and medication.
Thank you for reading this post How to deal with a pinched nerve in the hip at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: