How to Dance the Twerk

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Although the dance “twerking” has been around for about 20 years, since Miley Cyrus danced it at the 2013 MTV Video Music Awards (MTV Video Music Awards 2013), the dance’s popularity has become more popular. stronger than ever. This dance for women requires strong butt shaking and highlights the movement of the hips and the whole body. Some people think twerking is funny or bizarre, but it’s certainly become part of today’s dance culture. Stay up to date with the latest trends and learn some twerk dance moves with the first step of your favorite dance method.

Table of Contents

Twerk Squatting and Shaking Hips

Create a squat position. Do not sit too low, but sit low enough for stability and easy balance. Keep your knees parallel to your toes to avoid injuring your knees. Stand with feet wide, slightly low, and feet wide. Doing so will help you maintain balance at the start of the movement. This is also the most popular and least sexy way of twerk.

Choose a fun and fast piece of music to start practicing. You can work slowly at first to master the basics, then work faster when you feel comfortable.

Push your butt out. Stand in a position like you’re about to sit in a chair – think of the “sitting” pose in Yoga – the buttocks should be the main attraction. Make sure your knees are bent and your hands are on your sides. Keep your upper body straight and facing forward. You don’t have to look at the ground to dance beautifully.

When pushing your butt out, you should bend at an angle of about 45 degrees, shifting weight onto your toes. This way is called “Miley Twerk”. To make the movement a little less offensive, you should not expose your butt too much and can keep your chest straight.

Shake your butt back and forth. If you have your hands on your hips while jumping, keep your thumbs on your butt bones to push your hips forward if you’re moving forward, to move your butt back, use your other fingers to pull the bones hips to help your butt move backward. If you’re comfortable jumping without using your arms, you can raise your arms straight in front of you, bend them parallel to the ground, and sway gently as you continue to jump.

With the Miley Twerk, you should move your hips quickly from right to left, and with the standard Twerk move your hips up and down, arching and straightening your back for best results. Don’t worry too much if your “third” is not very big. Anyone can dance this dance!
You need to isolate the lower body and try to keep the upper body steady.
You can change the position of your hands, holding them in front of you, by your side or behind your hips.
Alternatively, you can also sit slightly lower to the ground, place your hands on your knees, point your fingers together and wrists out, and then shake your butt with your hands for the best effect.
If you want to do your best, add some expressive nuances like Miley or hand gestures for effect.

Twerk Wall

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Stand about 30 cm away from a solid wall. Do not face the wall, but stand close enough that you can see the wall in your field of vision. This is the most ostentatious form of twerking. Make sure you don’t do this dance after getting too drunk because you may fall. When you do this Wall Twerk, you must be extremely confident in your twerking abilities. This move is not for amateurs.

You need a lot of upper body strength and good coordination to be able to do this dance.

Place your hands on the floor. This time you need to make sure you’re firmly on the floor so you don’t fall when you’re leaning against the wall. Both hands should be on the ground to maintain the necessary balance. Pushing your butt high will make it easier to put your feet up against the wall. Your hands should be about 15cm in front of your feet, your hands about shoulder width apart. When you place your hands on the ground, your body weight will shift from your legs to your hands.

Your upper body should be in a standing position with two hands. Fingers pointing outwards.

Place your feet on the wall and then bend your knees as you shake your butt. First, put one foot on the wall and then raise it until you are balanced, then put the other foot up. The feet should be wide apart, each foot should be about 30 cm from the hip. You have to keep your feet firmly on the wall, then practice arching your back to create the basic movement. Keep your arms and upper body firm and steady as you swing with your lower body (your body is standing up right now!) You can also think of this as another version of the “hands twerk” dance. put on the ground”, only this time you do the movement on the wall.

You should aim to keep your feet on the wall for about 30 seconds, a minute, or the length of a short song, but remember that after a while your hands and shoulders will get tired.
This is also a good opportunity to find a twerking partner to join you as you demonstrate these moves.
Please move down gracefully. Move feet one at a time down from the wall. You can continue doing the “hands on the ground” twerk, or don’t twerk at all until you’re ready to move with your Miley image again.

Twerk with Hands on the Ground

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Legs stand parallel and separate. Keep your legs straight and your upper body facing forward. Legs should be wider than hips. If the distance between the legs is too narrow, it will be difficult to bend when jumping.

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Place your hands on the ground. Spread your toes as you bend over. You can keep your legs slightly bent inward and make sure that at least your fingers are touching the ground. If you are more flexible, you can put your whole hand on the ground. This will maintain balance for you.

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Push your butt out. Bend and straighten your legs quickly, focusing on pushing your butt out as you jump. Bend and straighten your legs to the beat of the music. You can shake and move your butt while jumping. To do a regular twerk, you just need to bend your back and push your butt out, shaking your butt up and down continuously. With Miley’s dance move quickly from left to right.

Advice

Don’t wear jeans or tight clothing to easily lift your butt.
When jumping, always spread your legs.
Top with short shorts or high-stretch tights to show off your bust.
Dance like you’re alone and do what you want when twerking.
When dancing the Wall Twerk, you should bun your hair or tie it up so that it doesn’t cover your face when you dance.
Be careful not to fall from the wall while dancing the Wall Twerk.
Avoid jeans that are too tight because they can tear.
Do not bend your back too much to avoid falling or injury.
Don’t push your butt too much to avoid hurting yourself.
Pause the beat to make the movements more attractive. In other words, it is necessary to vary the speed of a fairly smooth and rhythmic movement (experienced jumpers know this is easier) so that each new movement emphasizes the previous one. More advanced techniques include selecting the twerk tempo and adjusting the music tempo (using a computer) to mix and synchronize the dance group according to the number of participants, muscle strength, and site elasticity. dress.

Steps

Twerk Squatting and Shaking Hips

Twerk Wall

Twerk with Hands on the Ground

Advice

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