How to Cure the Flu with Garlic

When you develop flu-like symptoms, you may think that there is nothing you can do to prevent the illness. However, adding garlic to your diet can help boost your immune system and reduce the impact of the disease. While “cure” may sound like an exaggeration, you can use garlic to get over your cold faster and with less discomfort!

Table of Contents

Use Garlic to Help Relieve Cold Symptoms

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Find out if garlic helps with flu symptoms. A recent study demonstrated the effectiveness of garlic in 146 people over a 3-month period. People who took garlic tablets had 24 episodes of cold symptoms, while those who did not take garlic had 65 times. In addition, cold symptoms in those who took garlic were also shortened by 1 day. ^{[1] X Research Source}

In another study, people who took garlic had fewer cold symptoms and felt better sooner. This is probably due to an increase in immune cells in people who took 2.56 g of garlic capsules per day. ^{[2] X Trusted Source PubMed Central Go to Source}
Most researchers believe that allicins, the sulfur compounds in garlic, are effective against the common cold. ^{[3] X Trusted Source PubMed Central Go to Source} In addition, some other elements in garlic such as saponins and amino acid derivatives are also thought to play a role in reducing viral load, although it is not clear. their mechanism of action. ^{[4] X Trusted Source PubMed Central Go to Source}

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Deal with the smell of garlic. Many people may be afraid of the smell of garlic. Substances thought to be effective against cold and flu viruses are also odorants. So, to help ease flu symptoms, you need to deal with the smell of garlic.

Fortunately, you should stay away from school, work, and stay at home to stay away from people. You should also rest and drink plenty of fluids. All of this means that even though garlic has a strong smell, most of the time it’s just you and your loved one who “lives” with the smell of garlic. It seems that this price is too good for a quick healing with fewer symptoms!

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Eat raw garlic. Always start with raw garlic if possible. Peel the garlic and use a garlic press or knife to crush the garlic. Every 3-4 hours, eat about 1 raw garlic clove. You just peel and eat! ^{[5] X Research Sources}

If you don’t like the taste of garlic, you can reduce its smell by mixing it with orange juice.
You can also add garlic and lemon juice. Add the garlic to the mixture of 2 tablespoons of lemon juice and 180-240 ml of water and stir well. ^{[6] X Research Source}
In addition, raw garlic can also be combined with honey water. Honey has both antibacterial and antiviral properties. Add 1-2 tablespoons of honey to 180-240 ml of water and stir well. ^{[7] X Research Sources}

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Use garlic when cooking. Although raw garlic seems to be the best, cooked garlic still contains allicins that are believed to be effective against colds and flu. Peel and crush or mince a few cloves of garlic. Then let it sit for about 15 minutes to allow the enzyme activity to “activate” the allicins in the garlic. ^{[8] X Trusted Source PubMed Central Go to Source}

Take 2-3 cloves of garlic per meal when you have a cold. If snacking, add minced/smashed garlic to gravy or vegetable broth and heat as usual. If you eat normally, try cooking garlic with vegetables or adding garlic to rice when cooking rice.
You can also add minced/smashed garlic to ketchup or cheese when you feel better. Rub the minced/smashed garlic into the meat and cook as usual.

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Make garlic tea. Hot drinks can also help relieve a stuffy nose. Boil 3 cloves of garlic (halved) in 720 ml of water. Turn off the heat, add 120 ml of honey and 120 ml of fresh lemon juice including the seeds and zest of lemons, which are high in vitamin C and antioxidants. ^{[9] X Research Source}

Strain and drink in sips throughout the day.
Put the rest in the fridge and reheat if needed.

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Take garlic as a dietary supplement. This can be a good remedy for those who hate the smell of garlic. To relieve flu symptoms, take 2-3 g of garlic per day, divided into several times. ^{[10] X Trusted Source PubMed Central Go to Source}

Identifying and Treating Common Colds

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Understand the common cold. The common cold is usually caused by a nasal virus. Nasal viruses that cause upper respiratory infections (URIs) are the most common, but they can also cause lower respiratory tract infections and sometimes pneumonia. Nasal viruses are most prevalent from March to October.

The incubation period is usually short, only about 12-72 hours after infection with the virus. Infection occurs when you are relatively close to someone who has a cold and who coughs or sneezes. ^{[11] X Research Source}

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Identify the symptoms of the common cold. The first symptom is usually a dry and itchy nose. Burning, itching, or irritation of the throat is another early symptom of the disease.

This is usually followed by a runny nose, stuffy nose, and sneezing. These symptoms usually get worse in the 2-3 days following the first symptoms. ^{[12] X Trusted Source Mayo Clinic Go to Source}
Nasal discharge is usually clear and liquid, and may become thicker and slightly yellow in color.
Other symptoms include: headache or body aches, watery eyes, facial and ear tightness due to blocked sinuses, loss of smell and taste, cough and/or hoarseness, vomiting after coughing, irritability or restlessness, which may be accompanied by a low-grade fever, is common in infants and preschool-aged children.
Colds can often be complicated by otitis media, sinusitis, chronic bronchitis (inflammation of the lungs with cough and congestion) and worsen asthma symptoms. ^{[13] X Trusted Source Mayo Clinic Go to Source}

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Treatment of common cold. There is currently no cure for the common cold. Instead, you should focus on relieving symptoms. Medical recommendations include: ^{[14] X Research Sources}

Rest much.
Drink lots of fluids. Liquids can include water, fruit juice, clear chicken broth, and vegetable juice. Chicken soup is REALLY great for relieving common cold symptoms. ^{[15] X Trusted Source Mayo Clinic Go to Source}
Gargle with warm salt water. Warm salt water will help relieve sore throat.
Use cough drops or throat sprays if coughing fits are so frequent that you can’t get enough rest.
Take over-the-counter cold or pain relievers. Be sure to follow the instructions on the pack.

Steps

Use Garlic to Help Relieve Cold Symptoms

Identifying and Treating Common Colds

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