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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,302 times.
When you develop flu-like symptoms, you may think that there is nothing you can do to prevent the illness. However, adding garlic to your diet can help boost your immune system and reduce the impact of the disease. While “cure” may sound like an exaggeration, you can use garlic to get over your cold faster and with less discomfort!
Steps
Use Garlic to Help Relieve Cold Symptoms
- In another study, people who took garlic had fewer cold symptoms and felt better sooner. This is probably due to an increase in immune cells in people who took 2.56 g of garlic capsules per day. [2] X Trusted Source PubMed Central Go to Source
- Most researchers believe that allicins, the sulfur compounds in garlic, are effective against the common cold. [3] X Trusted Source PubMed Central Go to Source In addition, some other elements in garlic such as saponins and amino acid derivatives are also thought to play a role in reducing viral load, although it is not clear. their mechanism of action. [4] X Trusted Source PubMed Central Go to Source
- Fortunately, you should stay away from school, work, and stay at home to stay away from people. You should also rest and drink plenty of fluids. All of this means that even though garlic has a strong smell, most of the time it’s just you and your loved one who “lives” with the smell of garlic. It seems that this price is too good for a quick healing with fewer symptoms!
- If you don’t like the taste of garlic, you can reduce its smell by mixing it with orange juice.
- You can also add garlic and lemon juice. Add the garlic to the mixture of 2 tablespoons of lemon juice and 180-240 ml of water and stir well. [6] X Research Source
- In addition, raw garlic can also be combined with honey water. Honey has both antibacterial and antiviral properties. Add 1-2 tablespoons of honey to 180-240 ml of water and stir well. [7] X Research Sources
- Take 2-3 cloves of garlic per meal when you have a cold. If snacking, add minced/smashed garlic to gravy or vegetable broth and heat as usual. If you eat normally, try cooking garlic with vegetables or adding garlic to rice when cooking rice.
- You can also add minced/smashed garlic to ketchup or cheese when you feel better. Rub the minced/smashed garlic into the meat and cook as usual.
- Strain and drink in sips throughout the day.
- Put the rest in the fridge and reheat if needed.
Identifying and Treating Common Colds
- The incubation period is usually short, only about 12-72 hours after infection with the virus. Infection occurs when you are relatively close to someone who has a cold and who coughs or sneezes. [11] X Research Source
- This is usually followed by a runny nose, stuffy nose, and sneezing. These symptoms usually get worse in the 2-3 days following the first symptoms. [12] X Trusted Source Mayo Clinic Go to Source
- Nasal discharge is usually clear and liquid, and may become thicker and slightly yellow in color.
- Other symptoms include: headache or body aches, watery eyes, facial and ear tightness due to blocked sinuses, loss of smell and taste, cough and/or hoarseness, vomiting after coughing, irritability or restlessness, which may be accompanied by a low-grade fever, is common in infants and preschool-aged children.
- Colds can often be complicated by otitis media, sinusitis, chronic bronchitis (inflammation of the lungs with cough and congestion) and worsen asthma symptoms. [13] X Trusted Source Mayo Clinic Go to Source
- Rest much.
- Drink lots of fluids. Liquids can include water, fruit juice, clear chicken broth, and vegetable juice. Chicken soup is REALLY great for relieving common cold symptoms. [15] X Trusted Source Mayo Clinic Go to Source
- Gargle with warm salt water. Warm salt water will help relieve sore throat.
- Use cough drops or throat sprays if coughing fits are so frequent that you can’t get enough rest.
- Take over-the-counter cold or pain relievers. Be sure to follow the instructions on the pack.
- Fever over 38 degrees Celsius. If your baby is under 6 months old and has a fever, call your doctor. For children of all ages, call the doctor when your child has a fever of 40 degrees Celsius or higher.
- Symptoms persist for more than 10 days
- Symptoms are severe and unusual, for example, severe headache, nausea or vomiting, or difficulty breathing.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 8,302 times.
When you develop flu-like symptoms, you may think that there is nothing you can do to prevent the illness. However, adding garlic to your diet can help boost your immune system and reduce the impact of the disease. While “cure” may sound like an exaggeration, you can use garlic to get over your cold faster and with less discomfort!
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