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This article was co-written by Eric Christensen, DPT. Eric Christensen is a physical therapist in Chandler, Arizona. With over ten years of experience, Eric works in both orthopedics and neurology, specializing in orthopedic and cast prescriptions, vestibular reprogramming, and manual therapy. He holds a bachelor’s degree in exercise science with a major in sports medicine from Cporado State University and a doctorate in physical therapy from the University of Regis. In fact, Eric takes a developmental approach to rehabilitation, using the Selective Functional Movement Assessment technique. He uses functional motion modeling and manual therapy to return patients to previous levels of function.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 32,229 times.
After looking at the screen for a long time, you may start to feel stiff neck and want to crack the neck joints to relieve fatigue. This can be soothing and help relieve tension in your neck. You can use your hands to gently crack the neck joint. Another great way to relieve stress is to use a foam roller to roll your neck and back. While neck cracking may provide temporary relief, it is best to seek help from a chiropractor or other trained professional to help you with neck stiffness or pain. especially if the problem persists. [1] X Trusted Source Mayo Clinic Go to Source
Steps
Method of holding head and rotating
- If you try to crack the neck joint without first relaxing it, the muscle may become stretched.
- The thumb is placed along the length of the jawbone.
- Hold your head so it’s not so tight that it hurts, but be sure it doesn’t slip out of your right hand.
- You may hear or feel a series of crackling sounds when the neck muscles are stretched. To make sure to get all the air out of the neck joints, apply a little more force to create a series of creaking sounds.
- Bend your neck to the right by changing the position of your hands. Grab your chin with your right hand and hold it behind your head with your left hand.
Use a foam roller
- If you don’t have a foam roller in your home, you can buy it at any store that sells yoga or exercise equipment. You can also use rolled up towels instead of rollers.
- If you need to keep your neck stable, clasp your hands behind your head as you move on the roller. How to make you feel comfortable is okay. Stop immediately if you feel pain at any time.
- Try to relax your head and shoulders as much as possible while rolling your neck. This will loosen the muscles and allow you to fully bend the neck joint. Stop rolling your neck if you feel pain.
- It is up to you to do this step or not, but the feeling of rolling on the roller will be very pleasant. You can also use rollers for your legs and glutes too!
Safety information
- This solution is very useful in the long run. It will help you address the root cause of your neck pain instead of just relieving the symptoms.
- You should try stretching and gentle self-massage before getting into the habit of cracking your neck joints, and it’s best to see a trained professional if symptoms persist or get worse.
Advice
- Get up and take a short break instead of sitting in one position for long periods of time. Being physically active is a great way to prevent stiffness.
- Create a daily stretching routine. There are tons of videos on YouTube that teach stretching exercises that can help you get started if you don’t know how to do them.
- Pay attention to whether your neck pain has anything to do with it. For example, have you recently changed your work schedule? These problems can be related, so you should be aware of anything you’re doing that could affect your neck.
This article was co-written by Eric Christensen, DPT. Eric Christensen is a physical therapist in Chandler, Arizona. With over ten years of experience, Eric works in both orthopedics and neurology, specializing in orthopedic and cast prescriptions, vestibular reprogramming, and manual therapy. He holds a bachelor’s degree in exercise science with a major in sports medicine from Cporado State University and a doctorate in physical therapy from the University of Regis. In fact, Eric takes a developmental approach to rehabilitation, using the Selective Functional Movement Assessment technique. He uses functional motion modeling and manual therapy to return patients to previous levels of function.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 32,229 times.
After looking at the screen for a long time, you may start to feel stiff neck and want to crack the neck joints to relieve fatigue. This can be soothing and help relieve tension in your neck. You can use your hands to gently crack the neck joint. Another great way to relieve stress is to use a foam roller to roll your neck and back. While neck cracking may provide temporary relief, it is best to seek help from a chiropractor or other trained professional to help you with neck stiffness or pain. especially if the problem persists. [1] X Trusted Source Mayo Clinic Go to Source
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