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You always aspire to get good grades in school. Your parents pressure you and you promise yourself you’ll do better, but you’re constantly distracted. No problem! If you try to find ways to focus your mind, set a schedule, and choose a good study seat, you can eliminate the sources of distractions you have to deal with and limit those that you can’t stop. completely blocked.
Steps
Focus the mind
- If you stick with this method, you’ll find yourself getting less and less distracted.
- For example, if you have a three-chapter biology exam coming up, you don’t have to cram everything into your head in one class. Focus first on the parts you find difficult, such as the “Krebs cycle” section.
- Turn off notifications on your device. Better yet, turn it off.
- Do not answer the phone or view messages. Turn off your phone if possible, or at least put it on silent mode.
- If these distractions can’t be prevented, look for apps that block social media, certain websites, or other things that distract you from studying. [5] X Research Sources
- A little exercise will do great for you, such as going for a walk.
Use the timetable
- For example, you might decide to study biology for an hour on a Monday night, followed by an hour of English. Then, on Tuesday afternoons, study math for two hours.
- Maintain a schedule, but you can change it flexibly if necessary. For example, if there’s a biology test next Tuesday, you could study for 2 hours on Monday night, and move English to the next day.
- If you’re studying with others around, post your study timetable so they know when not to disturb you.
Create a learning environment
- Most people prefer a place that is neither too cold nor too hot.
- The learning environment should not be noisy. Some people like complete silence, others like a little bit of noise.
- If you are constantly distracted while studying, choose a seat that faces a wall instead of facing a window, hallway, or other seat.
- You can also text your friends that you’re studying and tell them not to distract you.
- Listen to music at low volume.
- Choose music without lyrics to reduce distractions.
- Consider using “white noise” in place of music.
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 7 references cited in this article that you can see at the bottom of the page.
This post has been viewed 23,365 times.
You always aspire to get good grades in school. Your parents pressure you and you promise yourself you’ll do better, but you’re constantly distracted. No problem! If you try to find ways to focus your mind, set a schedule, and choose a good study seat, you can eliminate the sources of distractions you have to deal with and limit those that you can’t stop. completely blocked.
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