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Abdominal pain, bloating and fatigue? Menstrual symptoms are no joke and can seriously affect your mood and performance at work. So if you feel unwell because of the “red light” period, can you apply for sick leave? Everyone’s situation is different, so we’ve gathered here some tips to help you decide what’s best for you. Read on to find out if you can take sick leave because of your period and what to say!
Steps
Can you take sick leave because of your period?
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Yes, menstrual cramps are a good reason to take time off work. If you are in the US, you have the right to use sick leave for personal health reasons as you see fit, especially where a medical condition affects your ability to work, but this does not guarantee that You are entitled to paid sick leave. [1] X Research Source You may experience symptoms such as severe abdominal pain, bloating, fatigue and body aches during your period. [2] X Trusted Source Cleveland Clinic Go to Source These symptoms are all good reasons to ask for leave.
- Your health is most important, and if you feel incapable of getting things done, take a day off.
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However, some employers disagree. Some employers may not accept if you take time off work because of menstrual cramps. As a result, some women choose not to tell their managers that they’re leaving work because they’re “due.” Choose what works best for your particular situation, and only disclose health information if you feel safe in the company.
How much detail do you need to let your superiors know?
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Let your boss know what is completely up to you. Some women feel comfortable sharing their reasons for leaving work, while others prefer to keep it private. In a survey, 33,000 women were asked if they had ever told their boss that the reason for taking sick leave was because of their period. Only 20% of these women said yes. [3] X Research Sources Every woman in this survey had a valid reason to say or not, and so should you.
- Doing what’s best for yourself is the most important thing.
- If you feel shy about talking about your menstrual symptoms to your boss, that’s okay too.
- If you feel comfortable talking to your boss about your cycle, that’s fine too!
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You may need a certificate if you are applying for sick leave. Some companies may require proof that you have had a medical check-up or appointment during the period of your paid sick leave. [4] X Research Source In this case, you may need to share a little more with your superiors.
- If you are in the US, you are not required to disclose any health information under the Health Insurance Portability and Accountability Act (HIPAA), including your doctor’s name, health plan, diagnoses or medications you are taking. [5] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- If you go to the doctor because of severe symptoms, get a certificate from your doctor. The certificate will not reveal why you went to the doctor, but only prove that you went to see the doctor on a specific date.
What can you say?
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“I’m not feeling well and need a day off.” Keep it short and simple when you just need a day off. This message doesn’t reveal why you’re taking sick leave, but it does let your boss know you’re unwell. [6] X Research Source
- “I want to take a day off for health reasons.”
- “This morning I woke up with a migraine and I was not feeling well. Maybe I have to take a sick day off so that I can work at my best tomorrow.”
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“I’ve had terrible stomachache since morning so I can’t go to the office.” A brief explanation can be helpful if you want to work from home. Sometimes you just need a hot pack to get the job done, so you can let your boss know if you need to work from home for a day.
- “The doctor advised me to rest due to severe symptoms during my period. Can I work from home today?”
- “I can’t go to the office because of problems with my period. I went to the doctor this morning, but it would be great if I could work from home today.”
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“I had a last-minute appointment with the doctor this morning because I wasn’t feeling well.” This message doesn’t explain it specifically, but it does describe an emergency, so it’s great if you have the option to reveal whether you’re on a red light or not.
- “I was not feeling well and had to make an appointment to see the doctor. I’ll be there early tomorrow to make up for the unfinished business.”
- “I can’t go to the meeting today. I had to make an appointment with the doctor because I wasn’t feeling well. I’ll make sure to keep up with work tomorrow!”
Tips for taking sick leave because of your period
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Send short messages. You don’t have to reveal anything or everything to your superiors. A short, simple and polite message saying that you will be on sick leave will suffice. Let them know you’re not feeling well in a sentence or two. [7] X Research Sources
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Add an apology in the message. That way your boss will believe you’re honest. If taking sick leave is unavoidable, let them know. Try writing sentences like: [8] X Research Sources
- “I’m so sorry for the inconvenience.”
- “I’m sorry I missed the meeting today, but I’ll try to make up for it when I get back to work.”
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Be prepared to come up with a solution. You may miss some work during your break, so have a plan to make up for it. Let your boss know that you can make up for lost time or plan to change shifts with another coworker. In this way, you can prove yourself to be an efficient and responsible person. [9] X Research Source
- Create an autoresponder email that you’re out of office but will be back soon.
- Offer to work overtime for the rest of the week or take an extra shift.
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,311 times.
Abdominal pain, bloating and fatigue? Menstrual symptoms are no joke and can seriously affect your mood and performance at work. So if you feel unwell because of the “red light” period, can you apply for sick leave? Everyone’s situation is different, so we’ve gathered here some tips to help you decide what’s best for you. Read on to find out if you can take sick leave because of your period and what to say!
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