Delete Instagram account without password

To delete an Instagram account, you will have to log in. But if you forget your password, don’t worry – you can reset it in a few easy steps. In this article, we’ll walk you through the process of resetting your password and deleting your Instagram account, along with what to do if you’re still unable to log into your account.

Steps

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Reset your password . Fortunately, resetting a password is usually pretty easy. To reset your password, open the Instagram app on your phone or go to the reset password page: https://www.instagram.com/accounts/password/reset/?hl=en. Follow the instructions to get a reset password link sent to your phone or email. ^{[1] X Research Source}

If you use the app on Android: Tap Get help logging in under Login. Enter your username, email or phone number you used to sign up for your Instagram account, or tap Log in with Facebook . Then, tap Next .
On iPhone app: Choose Forgot password? (Forgot password?) above Log in , then select Username or Phone . Enter the username, phone number, or email address you used to sign up, then tap Next .
You will receive a text or email with a reset password link. Follow the instructions in the message to create a new password for your account.

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Submit a help request if you can’t reset your password. If you don’t remember your user ID at all or have lost access to the phone number or email you used to sign up, you can still recover your account by sending a request to Instagram’s support team. Here’s how to do it: ^{[2] X Research Source}

Open the Instagram app and enter the latest email address or phone number that you remember associated with your account.
Touch Forgot password? or Get help logging in .
Select Need more help? (Need more help?)
Follow the instructions to submit a request for assistance restoring access to your account.
If this doesn’t work, you can try reporting your account as an impostor for indirect removal.

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Sign in to the Instagram website with your new password. You won’t be able to delete your account in the Instagram app, so go to https://www.instagram.com on a computer or a mobile browser. Sign in with your username, email address, phone number, or Facebook account, then enter your new password. ^{[3] X Research Sources}

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Go to the “Delete your account” page. When you’re ready to delete your account, go to https://www.instagram.com/accounts/remove/request/permanent. If you haven’t signed in with your new password, you’ll be prompted when you go to this link.

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Choose the reason you deleted the account. Once on the account deletion page, you will see the question Why do you want to delete [your user name]? (Why do you want to delete [your username] account? Click the drop-down menu and select the most appropriate option. You are required to do this before you can move on to the next part of the deletion process. account. ^{[4] X Research Source}

If you can’t find a suitable option in the menu, you can choose Something else .

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Enter the password in the text box that appears. Type in the new password you just created. ^{[5] X Research Sources}

If you’ve signed in but don’t know your password, you’ll now have one more chance to reset your password. Click Forgot password? under the Re-enter your password field and follow the instructions.

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Click the Delete button. This will immediately hide your account. Your account will be permanently deleted after 30 days. ^{[6] X Research Sources}

If you change your mind about deleting your account, you can log in to your account and undo the request any time before the 30-day period ends.
You also have the option to temporarily disable the account if you don’t want to delete it permanently. Sign in to Instagram in a browser, click your profile picture in the upper right corner, then click Settings . Scroll to the bottom of the page under the Edit Profile tab and click Temporarily disable my account .

Steps

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