Eating while using laptops and phones is incredibly dangerous

Smart devices such as phones and laptops are almost ubiquitous in people’s daily lives, aren’t they? Many people often “save” time by using their phones while eating.

But have you ever heard of the unpredictable effects of this? Let’s take a look at the unpredictable effects through the following article!

Causes flatulence and indigestion

Causes flatulence and indigestion

If you feel bloated and indigestion when eating without finding the reason. Think again, do you have a habit of eating while using your phone or laptop? If so, then that’s the reason.

In order for food to be digested properly, we need to maintain the habit of eating slowly, chew well and relax when eating. This helps the food to be pureed to support better digestion.

According to research by Jeffrey M. Brunstrom, of the University of Bristol in the UK, the use of smart devices makes the digestion of food distracting , because you are always focused on the screen rather than the food. You can’t focus on the food but engrossed in looking at the screen to “relax” but put a lot of pressure on the stomach .

Unconscious weight gain, eating too fast

Being distracted makes you unable to control the amount of food entering your body

Being concentrated makes you unable to control the amount of food you put into your body. Because of the mentality of relaxation, it will be difficult for you to control the amount of food you eat is enough or not. This inadvertently causes you to eat more than you need, leading to weight gain without even knowing it.

Moreover, eating slowly is good for health and stomach . The more thoroughly chewed, the more thoroughly the food is mixed with saliva. Saliva is 98% water, the remaining 2% is mucus, bacteria, electrolytes, etc., which helps to reduce the digestive processes in the stomach. This way, the stomach will make the most of the nutrients in the food.

When you eat quickly, the food that is not chewed well will make you consume more calories

When you eat quickly, the food that is not chewed well will cause you to consume more calories . Unintentionally causing weight gain. So put your phone and computer aside and focus on your meal.

Likes to snack

Many people have a relaxing habit of eating snacks while watching movies or social media. This makes you feel full and skip meals, no longer having meals on time.

Eating when distracted by computers and phones, TV makes you accidentally forget your meal and tend to snack more later. If you focus on your meals, you’ll be less inclined to snack because you’ve “remembered the meal” instead of being tricked by your body into being hungry.

Stomach pain and inflammation

When you watch TV or lose focus on something else, some blood will be sent to the brain instead of supporting digestion in the stomach. Thus, the remaining food inside the stomach will be a good environment for bacteria to multiply, causing gastritis. Moreover, if you do not chew well to support the digestive process, it will make the stomach work too hard, gradually weakening and causing disease.

Harmful to children

Children are addicted to the screen of the phone, TV or tablet

There are many children who are addicted to screens of phones, TVs or tablets. Parents often let their children watch cartoons while eating and think that the children will focus on eating and parents will not have to “force” the children to eat.

But did you know that this inadvertently forms an unhealthy eating habit and the child loses focus on eating. Children will tend to eat too much, and become too dependent on these devices. Parents should control and gradually train children to give up this bad habit!

The article has just reviewed some harmful effects of eating habits and looking at the phone at the same time. If you have this habit, quit now! Don’t forget to follow Tnhelearning.edu.vn for more useful health information.

Source: VnExpress

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