How to Cure Nausea without Medication

Nausea is a common symptom of many health problems, including pregnancy, the flu, appendicitis, and even stress. Before trying to relieve nausea, you need to consider other symptoms to determine if you need to seek medical attention. In general, if nausea persists for more than 24 hours and is accompanied by vomiting, fever, or other symptoms, you should seek medical attention to determine the cause and get treatment. If you have mild nausea, you can use a variety of home remedies, including herbal teas, eating bland foods, and acupressure to relieve nausea.

Table of Contents

Drinking water helps relieve nausea

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Drink a lot of water. Dehydration can cause nausea, so staying hydrated is essential. You should drink cold water or warm herbal tea to ease nausea. Avoid drinking water that is too cold or too hot. Take small sips throughout the day instead of taking a full gulp. If you can’t eat due to nausea, you can eat broths such as vegetable broth, chicken broth, beef broth to add nutrients.

For young children, you should call your doctor to ask about water supplementation. Your doctor may recommend drinks like Pedialyte, Rehydrate, Resp, and Rice-Lyte because young children are prone to dehydration, especially if they are vomiting. ^{[1] X Research Source}
Adults can drink Gatorade water to replace essential electrolytes.

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Drink a cup of ginger tea. Ginger has long been used to treat nausea caused by chemotherapy and surgery. Ginger tea is also safe for pregnant women. If you want to drink ginger tea to reduce nausea during pregnancy, you should consult your obstetrician and should only drink 1-2 cups a day. Most adults can drink up to four to six cups of ginger tea per day.

To make ginger tea from fresh ginger, peel and chop 1/2-1 teaspoon of fresh ginger. Then, pour boiling water into the ginger cup and add lemon and/or honey for extra flavor.
If you don’t like the taste of ginger tea, you can take a supplement containing ginger. The recommended dose is 250-1000 mg, taken 4 times per day. ^{[2] X Trusted Source PubMed Central Go to Source}

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Drink a cup of mint tea. Make mint tea by adding 1/2-1 teaspoon of dried mint leaves to hot water. Or you can buy tea in sachets that are available in stores. Add lemon and/or honey to enhance the taste. Peppermint tea is “relatively safe” for pregnant women and young children. Remember to always consult your obstetrician and only drink 1-2 cups per day.

Try adding 1/4 teaspoon of Caraway seeds to your tea to help soothe your stomach.
Peppermint can also be used to treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia.

Change your diet

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Eat bland foods and follow the BRAT diet. The BRAT diet consists of Banana (Banana), Rice (Rice), Applesauce (Apple Sauce) and Toast (Dry Bread). While not heavy on the stomach, this diet can be too harsh and doesn’t provide enough nutrients. ^{[5] X Research Sources Guarino A, Ashkenazi S, Gendrel D, et al. European Society for Pediatric Gastroenterpogy, Hepatpogy, and Nutrition/European Society for Pediatric Infectious Diseases evidence-based guidelines for the management of acute gastroenteritis in children in Europe: update 2014. J Pediatr Gastroenterp Nutr 2014; 59:132.} The BRAT diet is a good start, but you should incorporate other bland foods such as salted crackers, rice cakes or sesame crackers, brown rice, whole grain toast, skinless chicken . Do not add any spices to the food. ^{[6] X Research Sources}^{[7] X Research Sources}

Stay away from spicy foods when you are nauseous.

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Eat small amounts of food throughout the day. This helps reduce nausea. For example, you could start your day with a meal of 1/2 banana and 1/2 piece of whole grain bread. For lunch, you can eat some broth and biscuits. Snack can be a little apple sauce. Finally, boiled chicken and rice for dinner.

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Follow a low-salt (sodium) diet. Salt can increase nausea, so you need to eat a low-salt diet. Do not add salt to food and avoid foods high in salt. Read food labels carefully and consume no more than 1500 mg of salt per day. ^{[8] X Research Sources}^{[9] X Research Sources}

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Choose low-fat foods. Fatty foods can also cause nausea, so choose low-fat foods, such as lean meats, low-fat dairy, vegetables, and whole grains that aren’t treated with oil or butter. High-fat foods include fried foods, meats with skin and fat, lamb, cooking oils, butter, cakes, and most fast foods. ^{[10] X Research Sources}^{[11] X Research Sources}

Apply other methods

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Apply aromatherapy. Aromatherapy uses the essential oils of a variety of herbs to create a scent that has a calming effect. Place a drop of menthol, lavender, or lemon essential oil on your wrists and temples, then inhale deeply.

Make sure your skin is not sensitive to essential oils by placing a drop of the oil on your wrist. If your skin is sensitive, you will experience a rash, red, or itchy skin. In that case, you should try a different essential oil or apply a different method to cure nausea. ^{[14] X Trusted Source American Cancer Society Go to Source}

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Try acupuncture or acupressure. In Traditional Chinese Medicine, the body is seen as a system consisting of energy meridians flowing through. Needling (in acupuncture) or applying pressure (in acupressure) to certain points along this meridian can help re-establish energy balance and relieve nausea.

Try acupressure “P6”, “Neiguan” or “internal organ”. This point is about 2 fingers wide, located below the wrist crease. First, point your palm towards the shallow side. Find 2 ligaments around the midpoint of the upper wrist area. Use the index finger and thumb of the other hand to gently but firmly press this point for 10-20 seconds. Repeat the blood pressure procedure on the other hand. ^{[15] X Research Source}

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Do breathing exercises. The University of Connecticut (USA) conducted a study showing that deep, controlled breathing exercises can help reduce nausea. ^{[16] X Research Sources} Other studies show that deep breathing can help control nausea after surgery. ^{[17] X Trusted Source PubMed Central Go to Source} You can try the following exercise from the University of Missouri at Kansas City (USA):

Lie on your back, placing pillows under your knees and neck for comfort.
Place your hand (palm down) on your stomach, just below your rib cage. Place your hand on your stomach, interlocking your fingers. This way, you can feel your fingers coming apart as you inhale and help you know you’re doing the exercise properly.
Take a deep, slow breath in by expanding your belly. This step helps you use your diaphragm to inhale instead of using your ribs. Instead of expanding the rib cage, inhaling through the diaphragm creates suction that pulls more air into the lungs.

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Make sure the environment is free of irritants. Several environmental triggers can cause nausea, including strong scents, smoke, heat, and humidity. You should try to avoid these triggers as they can “trigger” nausea and vomiting.

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Try to rest and relax. Sometimes stress, exertion or physical fatigue can cause nausea. Some common causes of nausea include stress, anxiety, and muscle tension. You should try to rest and relax to reduce these unpleasant symptoms and prevent them from causing a feeling of nausea.

Receiving medical assistance

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See your doctor if the above methods don’t work or if you have additional symptoms. You need to see your doctor right away to make sure you don’t have a serious problem if home remedies don’t help with your nausea after a day, or you vomit.

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Consider the cause of the nausea. Nausea – often accompanied by vomiting – is a common problem for many people. The feeling of “wanting to vomit” can have many causes, including: ^{[19] X Research Source}

Food sensitivities or food allergies
Bacterial or viral infection
Gastroesophageal Reflux Disease (GERD) and Heartburn
Medicines, especially chemotherapy drugs and radiotherapy drugs
Pregnancy (morning sickness)
Migraine and other headaches
Travel sickness
Painful

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Determine if medical attention is needed. If you have nausea with or without vomiting and it doesn’t go away after 24 hours, you should see your doctor right away. If the nausea subsides but you still have loss of appetite, headache or stomach pain, severe stomach pain, you should see your doctor for advice. Nausea, especially nausea that accompanies vomiting, can be a sign of a serious health problem such as: ^{[20] X Research Source}

Appendicitis
Intestinal obstruction or intestinal obstruction
Cancer
Poisoning
Peptic ulcer disease (PUD), especially if the vomit looks like coffee grounds

Advice

Do not drink water too quickly to avoid causing vomiting. You should only take small sips and drink slowly.
Drink aloe vera juice. The product is available at most health food stores.

Warning

See your doctor if nausea gets worse or persists.

Steps