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Breasts develop completely naturally during puberty and can change throughout your life. They will start to increase in size when you are between the ages of 8 and 13. However, double mountains can also continue to grow into your 20s and will easily change shape and size with age, weight, and pregnancy stage. [1] X Source of Research Although DNA is the main factor determining the size of your breasts, other factors such as weight, muscle mass and age also have a little influence on how they look. It is still known that waiting and time will make breasts grow, but you can still try a few different methods to increase their size naturally, like eating certain foods and doing exercises. special set.
Steps
8n drink mode is suitable
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Absorb beneficial fats. Twins are usually made up of adipose tissue, so they won’t noticeably increase in size until you’ve reached a sufficient percentage of body fat. To help them grow naturally, monounsaturated fats are the best choice. Good fats include piu oil, nuts, cheese, avocado, yogurt, and granpa (oats mixed with different ingredients). [2] X Research Source
- Women’s bodies will stop ovulating and menstrual cycles if their body fat percentage is less than 17%. If you’ve passed puberty but still don’t get your period, the right and healthy increase in body fat will not only help your breasts grow, but also help ovulation and menstruation return. regular.
- Avoid other harmful fats like trans fats and saturated fats. These types are often concentrated in areas of the body that women want to avoid, like the thighs, hips, and abdomen. Moreover, they are also the cause of health problems such as increased cholesterol levels. [3] X Research Sources
- Limit yourself to processed foods, sweets, and sodas. They can make you gain weight but are bad for your health.
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Eat foods rich in estrogen. Estrogen is a female hormone (also known as a female sex hormone). Having enough estrogen will help your breasts grow. Natural sources of estrogen are commonly found in pumpkin, garlic, red beans, lima beans, chickpeas, eggplant, and flaxseeds. [4] X Research Sources
- Increase consumption of soy products. These products often contain a lot of isoflavones, which help the body increase estrogen levels and stimulate the growth of twins. Soybeans are also rich in protein, which helps to build and repair tissues in the body. To see visible results, you should try drinking soy milk, soy nut butter, etc. [5] X Research Sources
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Stay away from foods rich in testosterone (the male hormone). The reason here is that testosterone can reduce breast growth. Therefore, to minimize the production of testosterone in the body, you should say no to foods rich in carbohydrates, such as chips, crackers, white rice, and baked goods. [6] X Research Sources
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Provide protein. Protein is one of the best ways to increase the size of your breasts. Try to drink more milk, eat more eggs, peanut butter, lean fish, chicken and nuts. In any case, you should provide your body with a balanced and scientific diet, whether you are trying to make breasts grow faster or not.
- When you eat more protein-rich foods, the curves of your body will become softer and more balanced. [7] X Research Sources
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Eat lots of fruits and vegetables. Vegetables will help regulate testosterone levels in the body, while anthocyanins and antioxidants in vegetables will help build healthy tissues and protect the body from free radical damage. Make sure you consume a minimum of 4 servings per day. [8] X Research Sources
- Berries like blueberries are a great choice because they are high in antioxidants.
- Besides, dates, cherries, apples and plums should be included in your meals as they contain higher levels of estrogen compared to other foods. [9] X Research Source
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Drink a mixture of papaya juice with milk every day. Many studies have shown that one of the effective methods to improve the growth of double mountains is to drink enough juice mixed with milk. The nutrients and vitamins contained in these two ingredients will help your breasts grow rounder if you drink this mixture regularly. [10] X Research Source
- Or you can eat ripe papaya as a substitute for papaya juice.
Do exercise
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Do yoga or pilates. These exercises will help tone the chest and abdomen. Of course, to practice these exercises, you require flexibility and chest strength. You will have the opportunity to work out your chest and lower quads. As these muscles are improved by practicing classical yoga poses like chaturanga, your breasts will also increase in size and shape.
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Chest exercises. Choose dumbbells weighing about 2.2 kg for each hand. Have them lie on one side of the practice mat while you lie down. Instead of using a mat, you can also use a bench to exercise.
- Bend your knees and squeeze your abs as much as you can.
- Then, your hands will hold two dumbbells on each side. Raise your arms over your shoulders. Palms should be facing each other when lifting weights.
- Slowly lower your arms down until your elbows touch the floor and are next to your waist.
- Pause and continue to gently lift the weight. Repeat 12 times like this. Divide into 3 rounds, each time do the weightlifting movement about 12 times and each time rest for about 30 seconds.
- Change the hand position so that the palm is facing the foot and repeat the exercise. For this new pose, you can use a dumbbell about 4.5 kg to practice.
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Chest exercises. Stand with feet hip-width apart. Use both hands to hold the ends of the towel, then stretch your arms as far as possible in front of you. Squeeze your abs and pull the towel in opposite directions with your hands. Imagine you are playing tug of war. Hold the abs contraction for about 30 seconds to a minute and repeat about 3 times.
- Increase the duration of muscle contraction in the following training days.
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Chest compression exercises. Prepare a bench with a slope so that you can lie on your side. Of course you can also use a normal chair with a slope because it will give you a firmer support. Choose a dumbbell about 2.2kg and place your back on an incline bench.
- With each dumbbell in hand, stretch your upper arms so they’re parallel to your shoulders. Meanwhile, your hands should face your lower body instead of each other.
- Lift the dumbbells until they almost touch the front of your chest. Stop and slowly lower them below the starting position.
- Divide into 3 rounds, each time do chest compressions about 12 times.
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Lifting exercise with chair. This exercise will help strengthen and tone your arms, chest, and shoulders as well as improve the size and appearance of your bust.
- Choose a sturdy chair. Gently squat, feet slightly in front of the knees and legs for support while arms reach back and grasp the back of the chair or seat of the chair.
- From yourself, lower your upper body down while your elbows should not be bent more than 90 degrees. Then push yourself back.
- Repeat the exercise 10 times, then relax and divide into more than 2 sets, performing the exercise about 10 times each.
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Practice push-ups. The push-ups will help strengthen and improve the chest muscles, thereby making your bust more firm and enlarged. Push-ups are a great exercise to strengthen the entire body. [11] X Research Source
- Lie face down under the exercise mat. Arms under shoulders.
- Lift yourself up into a plank position. At this point, the body weight will be all on the arms and legs while the body will be kept straight at a straight diagonal extending from the shoulders to the ankles.
- If you can’t put strength in the upper body, try changing the push-up position so that the weight is on the knees and still in the plank position.
- Lower as far as you can by bending your elbows. Stop lowering before you touch the floor.
- Then you lift your body up again. Do push-ups slowly and spend about 2 to 3 seconds on each lift.
- Divide into 2 rounds, each repeat 10 push-ups and increase the number of push-ups weekly.
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Hand push exercises. This is considered as a simple exercise that you can do anywhere and at any time. Clasp your hands together and try to squeeze them about 5 times like that, then release. Repeat this exercise about 10 times.
Try other methods
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Massage round one. Although it has not been scientifically proven, according to folklore, daily breast massage will help stimulate blood flow to the area of the twin mountains and allow natural hormones to be absorbed from the food. Food is delivered to the breast tissue more efficiently. As a result, your breasts will naturally increase in size and shape. [12] X Research Source
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Stop wearing regular bras. The results of a 15-year study in France have shown that bras are the cause of women’s breasts sag and sag over time. The researchers also found that letting the bust loose increases the elasticity of the breasts and helps them to become full of life. This study actually contradicts previous reports that bras will help improve bust shape and not cause them to sag. [13] X Research Source
- This study also showed that women who never wore bras often had nipples about 7mm higher than normal ones. [14] X Research Source
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Try herbs that help increase breasts. Consult your local health food stand or someone knowledgeable in naturopathy about the use of natural herbs and supplements for women. They will help upgrade and make your bust fuller. It is better to choose products that are completely natural. [15] X Research Source
- For example, hollyhock root is known as a natural herb that helps to increase the size of the double mountain. However, just to be sure, you should consult your doctor as this particular herb may interfere with the effects of some other medications you are taking.
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Ask your doctor about taking birth control pills. Birth control pills often contain a dose of the hormone estrogen that has a positive effect on the size of your breasts. However, consider this as a last resort. [16] X Research Source
- There are many reasons to start using birth control pills along with family planning. The hormones from this medication will regulate your menstrual cycle, giving you less pain during your day, and also reducing common premenstrual symptoms (PMS). Many birth control pills are also the cause of slight weight gain that leads to an increase in breast size.
- If you are still a teenager and have not been allowed to use birth control pills, do not forget to consult your parents and doctor about monitoring your hormone levels. [17] X Research Source Remember, however, that weight gain is not the only reason you choose to start using birth control pills. This is also a drug, and of course will have side effects affecting the body. So think carefully before using it.
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Try breast implants as they won’t change your bust size. If you want your breasts to look bigger without any other methods, try using breast implants or foam. They have the effect of making your breasts look fuller than they really are. [18] X Research Sources
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Learn patience. If you’re going through puberty, there are plenty of suggestions that will help you figure out if your breasts will grow naturally.
- Try looking at the bust sizes of mom and grandma. If most of the women in your family have large breasts, there’s a good chance your bust will also increase in size as you go through puberty. [19] X Research Source
- Check the double mount in front of the mirror. Notice the area around the nipples (areolas) to see if they protrude like a small mound of dirt on top of your nipples. If so, your breasts are probably still growing. [20] X Research Source
- Keep in mind that your breasts may not be as plump as you’d like them to be when you’re past your teen years or even if you’re still in your early 20s . [21] X Research Source
Advice
- Learn to love yourself at any time. There are flaws you don’t want them to appear, but they’re still on your body. So, instead of just focusing on how you look, focus more on helping yourself stay healthy and live a better life!
- Remember that breast size is not what you imagine. Breasts come in many different sizes and shapes, so there’s no rule as to whether you have a “flat” or a “big” bust.
X
wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 32 people, some of whom are anonymous, have edited and improved the article over time.
There are 9 references cited in this article that you can view at the bottom of the page.
This article has been viewed 75,094 times.
Breasts develop completely naturally during puberty and can change throughout your life. They will start to increase in size when you are between the ages of 8 and 13. However, double mountains can also continue to grow into your 20s and will easily change shape and size with age, weight, and pregnancy stage. [1] X Source of Research Although DNA is the main factor determining the size of your breasts, other factors such as weight, muscle mass and age also have a little influence on how they look. It is still known that waiting and time will make breasts grow, but you can still try a few different methods to increase their size naturally, like eating certain foods and doing exercises. special set.
Thank you for reading this post How to Stimulate Breasts to Grow Faster at Tnhelearning.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
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