How to Forget the Girl You Like

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You can’t stop thinking about the girl you have a crush on, and your obsession with her keeps you from living a happy life. You’ve tried everything but still can’t get her out of your mind. Even if you feel like you’ll never be able to forget that special girl, you can find peace sooner than you think if you follow these simple steps.

Table of Contents

Understand your problem

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Realize that you are bound to forget about her. Before you can forget the person, you must realize that it is time to stop thinking about them. You need to admit that thinking about her not only takes up most of your day and keeps you up all night, it also makes you more pitiful than ever. Here’s how to know that you can’t stop thinking about her:

If you feel like you can’t stop thinking about her for more than five minutes.
The more you try to forget, the more you will miss her.
If you compare every girl you know with the one you’re thinking of.
If you feel like you can’t like someone else, even if they have feelings for you.
If you find yourself writing or drawing that girl all the time, it’s as if you’re obsessed.
If every song you listen to reminds you of her.
If you can’t help but check out her personal Facebook page or Twitter for a few hours.
If you feel like you can never be happy without being with her.

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Find out why you can’t stop thinking about her. Once you realize your problem, you need to think about why you can’t stop thinking about this special girl. Understanding the root of the problem will help you find a solution. Here are a few reasons why you can’t stop thinking about that person:

You have never met anyone as wonderful as this girl and you believe that there is no other like her. She is so special that you must have her. If this is your situation, remind yourself that you will soon meet another special girl if you have enough patience.
You are so dissatisfied with every aspect of your life that you feel like she will save everything and bring you true happiness. If so, you should find ways to improve something in your life like your health or relationships.
You think the same about every girl you like. You are obsessed with one person after another. If this is the problem, your obsessive thinking is keeping you from enjoying life or relationships later on.
You’re trying to get over a serious relationship. If that’s the case, it might make it harder for you to stop thinking about her, but you’ll make it in the end. Before that, you will have to learn how to heal a broken heart.

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Plan implementation. Once you’ve found the cause of your obsession with that girl, you’ll need to come up with a plan to stop thinking about her. You may feel like it’s impossible to forget her, but once you have a plan and determination to do it, you’ll find it much easier than you think. Here are a few things you need to include in your plan:

If you haven’t cut off contact with her yet, now is the time to do it. If she’s in a group of friends or in the same class, try to hang out with her friends less often or sit as far away from her as possible. However, if you’re still in contact to talk to her, or if she keeps taunting you, cut everything off. The less time you spend with her, the easier it is to forget.
Stop following her on social media. Plan to stop viewing her personal Facebook page. If you’re hanging around all the time, plan to check in less than once a day, until you can have a day or even a few days without checking her profile. You can also take stronger measures by unfriending her on Facebook or locking your Facebook account.
Delete her phone number. If you have her phone number saved, delete it. If you really need it for some reason, write it down on paper and hide it.
At the end of each day, estimate how much time you spent thinking about her. Make it a goal to think about her for 30 minutes less each day. Note that this can be very difficult to keep track of, and if you’re too obsessed with estimating how often you think about people, your phobia could get worse.
Set a specific date as the mark of officially forgetting her. It could be a few months or even a year.
Patient. Before you start to get over her, remind yourself that this takes time, and you shouldn’t be impatient if you can’t stop thinking about her right away, or you’ll end up thinking about her even more. more than at the beginning of this plan.

Spend time with the people you love

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Spend time with family. Spend time with as many people as possible to remember that the girl of your dreams isn’t the only one left in the universe. Maintaining a good relationship with your family will help you stay grounded and free from obsessive thoughts. Here’s what you can do:

If you live near family, offer to help them with the housework. You will not only be helping those who are busy, but you will also feel like a useful person.
Call home to inquire as much as possible. Before doing this, you should think of a few stories to discuss with them and avoid having to talk about the girl.
If you’re close to people, ask them for advice. Listening to your loved one talk about overcoming their old obsessions will help you feel less alone, and your goals won’t be far off.

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Spend time with close friends. Close friends can help you feel more loved and appreciated, they can also distract your mind from the other girl. Spend meaningful time with your friends, or attend concerts and movies with them to stop thinking about her. Here’s what you need to do:

Find fun activities to do with friends, such as canoeing, dining at a newly opened restaurant, or jogging together. Having specific goals to work on together will help you avoid the moody mood when just sitting and confiding with a group of friends.
Be open with friends. Instead of sitting around complaining about the girl all day, find a way to talk about the problem with your friends to see if they have any opinions. If they know you’re having a hard time, they’ll find ways to hang out with you more, and maybe even force you to get out of the house for fun.
If you feel too bored and don’t want to leave the house, invite your friends over. If there are days when your obsession is so bad that you don’t want to leave the house, you can invite your friends over for pizza or a good movie — make sure to just be with them you will feel better.

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Spend time with other girls. Even if you’re not ready to go on a romantic date with someone else, don’t underestimate the power of hanging out with your best friends or being around their friends and lovers. This can help you with the following:

Think about what makes these girls so amazing. This will make you realize that the girl of your dreams is nothing too special.
After a while, try to see other girls on their own terms without comparing them to each other.

Stay active

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Design a timetable for a day. Don’t underestimate the power of a tight schedule. Chances are you’re still obsessed with that girl because you have so much free time. The schedule will help you focus on the things that have to be done and you will not have much time to think about it. Here’s what to do:

Plan your morning. Remind yourself that you need to get up to run, read five pieces of news in the newspaper, or get something done in a certain amount of time in the morning.
Plan your day activities. Make a schedule that includes time for school or work, hanging out with friends, and pursuing other interests. Check the timetable to make sure you don’t have too much time to spare.
Plan for the evening. You may find that you have a lot of free time in the evening after work or school, so aim to read a few chapters of a book, watch a new movie, or hang out with friends. friends every evening so that there is no more time to sit and look at her personal Facebook page.

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Improve other aspects of your life. You keep hanging around with that girl’s shadow to the point that you can’t do anything anymore, maybe it’s because other aspects of your life are so sketchy. Improving those aspects, like your body shape or friendships, will not only make you happier, but you’ll also get rid of the girl of your dreams. Here’s what you should do:

Focus on relationships. If you’re having trouble with a friend or loved one, find a way to deal with it. You will feel better because it will make you less lonely.
Improve health. If you are obsessed with a girl, you probably won’t have time to focus on your health anymore, so try to go to the gym at least 3 times a week and eat 3 healthy meals a day. .
Change your living environment if possible. If the house is very messy because you are too busy thinking about the girl, take some time to clean or rearrange the furniture. Your life will be less cluttered and you will feel more relaxed.
- If your environment in general, like the city or work, is making you feel very dissatisfied, then your obsession with that girl is only part of the problem. If possible, change where you live or work. If you live in an environment that always reminds you of that girl, the change can be a big change, but in return, your pain will be less.
Improve your ability to care about others. You may be so focused on not having her that you no longer see the life around you. Try to be less selfish by volunteering in your community, or helping friends and family get things done, like fixing furniture or painting walls.

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Pursue a new hobby. Anything outside of your normal schedule or comfort zone will help get you out of your jam. The new hobbies you pursue will make you stop thinking about the person of your dreams and feel more active about yourself. Having a new hobby also makes you feel like a new and better person than before, and at the same time, you also have more goals to strive for. You can do the following:

Traveling. Moving away from where you are right now can help clear your mind. If you don’t have enough money to go on vacation, plan to spend the weekend with friends.
Express yourself. Take vocal, dance, or improv classes. They will help you release emotions and bring joy.
Read the work of a new author. Lost love is a very common theme in literature, and if you discover a new author who can accurately articulate your feelings, you will feel less alone. Reading will make you a more interesting person—just make sure you don’t feel isolated because of reading. If you’re finishing reading a book, take it to the park or the library to be around more people.

Ready to take the next step

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Dating back. When you feel you’ve recovered enough to start meeting other people, it’s time to step out of your shell. You can start dating again by asking another girl you have a crush on, asking a friend to help you with a set up, or creating an account on online dating sites. Here’s what you need to do:

Start slowly. On a first date with a new girl, stay calm and cheerful. Find a way to have an enjoyable time and just get serious at the right time.
Don’t talk about past obsessions. Your new friend will lose interest, and you will look like a chronic phobia.
Remind yourself that your feelings for the new girl won’t be the same as those for your ex, but reward yourself for trying.

Advice

Laugh more. Watch comedy or hang out with funny people. Good laughs will help you see things differently, and when people say “It’s not the end of the world”, they’re telling the truth.
If you drink alcohol, know how to control yourself.
Don’t text or call her if you want to forget her. You can delete the contact if you like.
Don’t stay close to her to avoid seeing each other.
Make plans to go somewhere else, this will clear your mind and you can forget about her.

Warning

If you’ve tried everything but still can’t get over her for a long time, and you feel like life has no meaning without her, you may be suffering from depression and need therapy. .
Alcohol cannot help ease your suffering. While it can temporarily help you forget about the girl, it will also make all emotions burst and make you fall into an embarrassing state of crying in public.
Sometimes, we can’t forget, especially those we love or if you’re feeling guilty.

Steps