Why is Russian sunflower oil popular?

Cooking oil is an indispensable part of every family’s kitchen. Until now, most housewives choose cooking oil based on price. However, there are many types of cooking oil such as: vegetable oil, olive oil, soybean oil, sunflower oil, … each type of cooking oil will have different benefits and different uses.

Currently on the market there are many different types of sunflower oil, but Russian sunflower oil is always the most popular among housewives, because of the quality and nutrition of the oil. Let’s find out the current Russian sunflower oil brands with Tnhelearning.edu.vn!

What is Russian sunflower oil? Why is it popular?

When it comes to vegetable oils, people often think of soybean oil or olive oil. Few people know that sunflower oil also contains many natural nutrients that are as good for health as other vegetable oils.

Sunflower oil is a natural oil extracted by cold pressing from the seeds of sunflowers . This oil , which originated in Russia in the 1835s , is lighter in color than other vegetable oils and has a mild fragrance.

In particular, Russian sunflower oil has 4 times more antioxidant capacity than conventional sunflower oils . So, Russian sunflower oil is quite famous all over the world and is popular with consumers.

In addition, Russian sunflower oil has also been shown to be beneficial for heart health, thanks to its high content of unsaturated fats that help lower cholesterol levels in the body.

Nutritional value of sunflower oil

Like other vegetable oils, sunflower oil contains a lot of healthy nutritional value. In 100g of this oil contains 884 kcal, 100 g of lipids, and above all does not contain cholesterol, very good for the heart.

Sunflower oil is rich in vitamin E and low in saturated fat, so it is good for the heart. Besides, using sunflower oil also helps prevent rheumatism, asthma, lower blood cholesterol levels, maintain a healthy immune system. Carotenoids in sunflowers may help prevent cancer of the uterus, lungs and skin.

In addition, vitamin E in sunflower oil also has great uses in beauty. Helps regenerate the skin, giving you a youthful, full of life skin.

Sunflower oil’s Vitamin B content promotes a healthy nervous system, aids digestion, and is a great source of energy to keep you active every day. Thanks to this nutrient, the immune system is also improved.

Sunflower oil is one of the vegetable oils with the highest nutritional value . The amount of unsaturated fatty acids accounts for nearly 90% (such as palmitic acid, lecithin, carotenoids, tocopherols …) especially linoleic acid, this substance will create a hormone-like compound that helps relax blood vessels, making blood vessels stronger. Lower blood pressure, help lower cholesterol, reverse cardiovascular diseases.

Current Russian sunflower oil brands

Sunflower Oil Golden Drop

Sunflower Oil Golden Drop

Selected from the best quality sunflower seeds in the most fertile fields in the world in Russia . This is also a very famous and famous brand. The product is suitable for the elderly and children, in sunflower oil is low in cholesterol, rich in vitamin E, vitamin B and low in saturated fat. Unsaturated fatty acids are highest at 85%, higher than olive oil at 75% and soybean oil at 23%.

Besides, Golden Drop sunflower oil contains many nutrients but only 120 calories, much less than other types of grease, suitable for frying, salad dressing… to help keep food from being spoiled.

Currently, the product is sold at stores of Tnhelearning.edu.vn system for about 37,000 VND for a 1-liter bottle.

Zlatoza sunflower oil

Zlatoza sunflower oil

Zlatoza cooking oil contains high content of oleic acid, kcal, lipid. The amount of unsaturated fatty acids accounts for nearly 90% (such as palmitic acid, lecithin, carotenoids, tocopherols …). These are all fat-soluble nutrients, have the ability to protect cells from damage, anti-aging and especially help the body increase resistance, improve the immune system.

In addition, Zlatoza sunflower oil can be used to fry, fry, stir-fry food without worrying about burning like some other vegetable oils available on the market today.

Products are sold at Tnhelearning.edu.vn stores for about 37,000 VND for a 1-liter bottle.

Blago Sunflower Oil

Blago Sunflower Oil

Pure sunflower oil, refined through cold pressing, deodorized, non-GMO , so it still retains the nutrients and vitamins inside of the seed.

Blago sunflower oil is a high-class line with good heat resistance, suitable for fried, sautéed dishes… keeping the crispiness of the dish. In addition, with a gentle concentration, it should be used mainly in salads, because of the characteristic aroma and freshness of the dish.

Blago Russian sunflower oil is being sold at stores of Tnhelearning.edu.vn system for about 64,000 VND in a 1-liter bottle.

Pure Sunflower Oil Materi

Pure Sunflower Oil Materi

Pure Sunflower Oil Materi – a product suitable for all family members. In addition to the inherent nutrients from sunflower seeds, it also helps prevent cancer, stroke and the risk of blood cancer, dangerous breast cancer.

Currently, the product is on sale for about 90,000 VND with a convenient 2-liter bottle.

How to use sunflower oil?

It is a complete mistake to use any oil the same. If used improperly, it can be harmful to health.

The boiling point of sunflower oil is 225 degrees Celsius. If boiled beyond that temperature, sunflower oil will produce a lot of aldehydes. This substance can increase the risk of cardiovascular cancer and cause memory loss.

Therefore, you should only use sunflower oil for salad dressing, soup cooking, marinating fish meat or frying quickly (under 225 degrees Celsius) so as not to cause harm to health.

With the above information, hope to help you choose the right Russian sunflower oil for your family!

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