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This article was co-written by Asa Don Brown, PhD, DNCCM, FAAETS. Dr. Asa Don Brown is a clinical psychologist with over 25 years of experience. He specializes in supporting families, children and couples, treating issues of all types of psychological disorders, trauma and abuse. Besides, he also has expertise in negotiation and information gathering. Dr. Brown is a speaker and author of three books, and writes for many journals, scientific journals and popular publications. He holds a bachelor’s degree in Theology and Religion with a minor in Marketing, and a bachelor’s degree in Marriage and Family Counseling from Great Falls University. Dr. Brown also holds a PhD in Psychology with a specialization in Clinical Psychology from Capella University. He is a fellow of the American Academy of Experts on Traumatic Stress and a diplomat for the National Crisis Management Center. Dr. Brown continues to serve on many psychology and scientific boards.
There are 7 references cited in this article that you can see at the bottom of the page.
You’ve probably heard stories about “the one we missed” at some point in your life. Maybe it’s the person you lost, maybe it’s the person who lost you. Let’s learn about this romantic phenomenon and see what you should do in your situation.
Steps
Is there really someone we missed?
- When such people appear in your life, you will always compare others with them or always think about them. It will be difficult for you to maintain your other emotional relationships because deep inside you still want and hope to one day be able to get back with that person.
How do you know you are the one that others have missed?
- Sometimes, it can also be because you and your ex are both fun and sociable people. If after the breakup you two still maintain a good relationship and don’t hate each other, then maybe the person is just being polite to you.
What should you say to the person you miss?
- For example, you could say, “I mean I’m sorry. We were both young then, I should have treated you better.”
- “I know we didn’t get together, it’s okay. I just wanted to ask, can you tell me why we couldn’t continue back then?”
How do I get to the person I’ve missed?
- You can say, “Hi My, long time no see. How are you these days? Is life still good?”
- Remember that the person may not be very excited when you contact them, especially if you have hurt them in the past. If they don’t respond or end the chat soon, it’s best not to bother them anymore.
- For example, you could say, “When I met you, I was too young. I didn’t realize that you were such a wonderful person. I hurt you because I felt like I was tied down. I’ve matured a lot, give me one more chance.”
How to stop being attached to that person?
- We often romanticize the people we miss. Instead of just thinking about the good things about the person you missed, think about the reasons why you two broke up. You will find that, in the long run, it is unlikely that the two of you will be able to move forward together.
- You can talk to a psychologist to deal with your feelings and practice emotional regulation skills that will be useful later in life.
This article was co-written by Asa Don Brown, PhD, DNCCM, FAAETS. Dr. Asa Don Brown is a clinical psychologist with over 25 years of experience. He specializes in supporting families, children and couples, treating issues of all types of psychological disorders, trauma and abuse. Besides, he also has expertise in negotiation and information gathering. Dr. Brown is a speaker and author of three books, and writes for many journals, scientific journals and popular publications. He holds a bachelor’s degree in Theology and Religion with a minor in Marketing, and a bachelor’s degree in Marriage and Family Counseling from Great Falls University. Dr. Brown also holds a PhD in Psychology with a specialization in Clinical Psychology from Capella University. He is a fellow of the American Academy of Experts on Traumatic Stress and a diplomat for the National Crisis Management Center. Dr. Brown continues to serve on many psychology and scientific boards.
There are 7 references cited in this article that you can view at the bottom of the page.
You’ve probably heard stories about “the one we missed” at some point in your life. Maybe it’s the person you lost, maybe it’s the person who lost you. Let’s learn about this romantic phenomenon and see what you should do in your situation.
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