What is Yoga? Origins, History and Benefits for Yoga Practitioners

Yoga is a subject that many people love and choose to pursue to maintain and exercise health. Right here, let’s learn more about the origin, history and benefits of this discipline!

What is Yoga? Origin, history

Yoga is the Sanskrit transliteration of the word √युज् (√yuj) , which means to put oneself under a control, to concentrate, to concentrate . As a discipline that when practicing, practitioners need to combine yoga postures, breathing techniques and meditation.

The Origin and History of Yoga

Yoga originated in India about 5000 years ago . This subject not only helps to train the body but also helps to train and open the mind . Many people believe that this subject will help the mind to relax, reduce stress and thereby improve health .

The Meaning of Practicing Yoga

Many people think that Yoga is just strange bending and flexing movements and postures, but in fact, Yoga will include postures and exercises that help practitioners improve both physically, mentally and physically.

The Meaning of Practicing Yoga

To pursue this subject, you need to be persistent and disciplined to practice, bringing unity between body and mind . From there, you will be able to calm down, reduce stress and improve your health as well as help toned physique.

Set of 8 yoga steps from low to high

Step 1Precept-Yama

This is the first and very important step in classical Yoga, which means self-control in one’s actions, words, and thoughts over the outside world.

Step 2Cabinet-Niyama

If the first step is to cultivate the body and this step is to cultivate the mind , the purity of body, speech and mind, in order to develop inner strength.

The second step is to cultivate the mind

Step 3asanas – asanas (body conditioning)

The zazen is a comfortable and stable posture, thereby giving the practitioner a feeling of comfort, stability and body and calmness of mind.

Step 4What is News – Prāṇāyāma (Air Condition)

This step is the regulation of the in-and-out breath , taming the mind through observing and regulating the breath.

Step 5Tempering – Pratyāhāra (Conditioning the mind)

Sensation – Pratyāhāra means control and mastery of the senses . This can only be achieved when the mind is tamed.

Step 6Upholding – Dhāraṇa

Dhāraṇa is the concentration of the mind in a certain place or in other words, focusing on one problem and not being dominated by anything else.

Meditation is a prolonged state of concentration

Step 7Meditation – Dhyana – Meditation

Meditation is a sustained state of concentration , a stream of consciousness that is naturally assigned to an object and is not disturbed by any other mental activity.

Step 8Samādhi . – Samādhi

This is the culmination of the meditation process, also known as the integration into the consciousness of the universe .

How many types of Yoga are there?

There are many types of Yoga, each of which focuses on a different aspect and the difficulty is also different. Here are 7 outstanding types of Yoga

Hatha Yoga

Hatha Yoga

Hatha Yoga is a type of yoga that combines breathing techniques with postures to help stretch the muscles of the body . These poses can be done standing, lying down, or sitting, and controlling your breathing will help you relax your muscles and focus on your thoughts.

Ashtanga Yoga

Ashtanga Yoga

This type of Ashtanga Yoga focuses on regulating the breath with the whole body, you have to do a series of yoga poses continuously.

Iyengar Yoga

Iyengar Yoga

Iyengar Yoga is an ideal choice for those who are just starting to pursue Yoga. You can use support devices such as belts or pillows to adjust the posture for the most accurate.

Sivananda Yoga

Sivananda Yoga

Sivananda Yoga is based on 5 principles namely right exercise, right breathing practice, right relaxation, proper diet, positive thinking and meditation.

Bikram Yoga

Bikram Yoga

When practicing this type of Yoga, you will sit in a very hot room, the temperature is up to 40 degrees Celsius, so you need to consider when pursuing this subject.

Kundalini Yoga

Kundalini Yoga

Kundalini Yoga is this type of Yoga that focuses on meditation, breathing and chanting to release energy in life and spiritual practice.

Power Yoga

Power Yoga

Power Yoga is the most difficult form of Yoga, combining Yoga and aerobics . The practitioner will perform a rhythmic sequence of poses with each breath and thereby will help you increase your body strength as well as flexibility and balance.

Benefits of practicing Yoga

According to Health and Life magazine, Yoga is a safe and effective way to increase fitness, flexibility and balance . Yoga also stabilizes blood pressure, regulates blood circulation, reduces inflammation, eases symptoms of depression and stress, reduces fatigue , and can help asthmatics breathe easier. .

Benefits of practicing Yoga

Besides, Yoga also helps you regulate your breathing, focus on breathing and thinking , thereby reducing stress, improving insomnia . However, if you are suffering from certain diseases such as arthritis, you should consult your doctor before deciding to pursue this discipline.

Popular Yoga Exercises

Malasana

Malasana

This is a sitting position, relaxing the lower back, open hips combined with breathing techniques. This is a simple and quite popular yoga pose

Chaturanga Dandasana

Chaturanga Dandasana

This is a simple pose that improves your health very well, but if you do it incorrectly, it can lead to injury.

Expansion triangle

Expansion triangle

This is an artistic yoga pose with a classic standing pose. This pose is also a great way to release the lower back and expand the body effectively.

Cao Lunge

Cao Lunge

This is a pose that helps to expand the hips, combined with rhythmic breathing will help you relax and bring a strong and flexible feeling to your legs.

Supported Bridge Pose

Supported Bridge Pose

This is the most popular position because you will always be in a comfortable, happy position . The back is bent and the shoulders are in contact with the floor, this position is very beneficial for the spine.

Questions when practicing Yoga

Does Yoga Practice Lose Weight?

Does Yoga Practice Lose Weight?

Practicing yoga will help you lose weight if you persevere and practice it properly . Many people think that yoga does not burn as many calories as other subjects, but the truth is the opposite. When practicing Yoga, you may have to exercise a lot, the muscles are stretched and you will effectively remove excess fat.

How to stay safe while practicing Yoga?

When practicing Yoga, you should warm up thoroughly before practicing . This warm-up will make the body warm up, more flexible and reduce injury to the body.

In addition, many exercises will require balance, you can use a yoga mat to increase your grip on the floor to help you keep better balance, avoiding injury due to loss of balance.

How to stay safe while practicing Yoga

At the same time, you should choose neat and comfortable clothes when practicing and should be highly focused during practice. You should also not exercise too much and rest when you feel tired for a long time.

How to choose the right type of Yoga

First, you should determine what your purpose when practicing Yoga is , such as weight loss, relaxation, body flexibility,… Each type of Yoga will have an aspect and a method as well. The movements are different, so you should first learn about the types that are right for you.

How to choose the right type of yoga for you

Finally, find a yoga class about the type you want to learn and come here to learn and get acquainted with this form!

When is the best time to practice Yoga?

The best time to practice Yoga

Practicing yoga at the right times will bring high efficiency to you. The ideal time to practice yoga is early morning or late evening . Exercising in a quiet space, with cool, fresh weather will help you focus and maximize efficiency.

Above is Tnhelearning.edu.vn’s share about the origin, history, benefits as well as popular types and exercises of Yoga. Thank you for watching and don’t forget to wait for the next useful articles on Tnhelearning.edu.vn website!

Source: According to Health and Life,

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