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Yoga helps you to improve both physically and mentally. In particular, yoga Nidra will help your soul be more calm and full of life. Explore this type of yoga with Tnhelearning.edu.vn!
What is Yoga Nidra (sleep yoga)?
According to Healthline, yoga Nidra (also known as sleep yoga) is a type of yoga originating from India, considered a great “medicine” for insomnia. Yoga Nidra is the state of mind you are most deeply relaxed and still retain reason, alertness.
What is Yoga Nidra (sleep yoga)?
Although the process of practicing this type of yoga does not require too much technique, it requires high concentration to harmoniously combine meditation, breathing control and keeping clear awareness.
When performing, you need to lie motionless and in a quiet space, the exercise will relax the body and reduce the fatigue in the soul. Because there is no need for highly difficult techniques, yoga Nidra is suitable for anyone, at any level and even at any time of the day, as long as you don’t fall asleep.
Benefits of practicing yoga Nidra
Soothes stress and relieves anxiety
The Indian Journal of Traditional Knowledge published a study on the stress-relieving and anxiety-reducing benefits of yoga Nidra. In fact, when you practice this subject, you will remove the chaos in your mind and be forced to keep your mind peaceful, combined with regular breathing control, the nervous systems will see it as a rest. Rest, gradually heal your body and soul.
Soothes stress and relieves anxiety
Enhance sleep
It is not natural that yoga Nidra is called a cure for insomnia. At the beginning of the exercise, you are forced to relax your body and keep a peaceful mind, you can be more aware of everything around you or yourself, from which you will easily fall asleep. deep.
Enhance sleep
Release emotional blockages
In the middle of a tiring day at work, sometimes you won’t have time to think for yourself and you can’t release the blocked emotions inside.
Practicing yoga Nidra is the time when you can let go of all pressure, think of a way to solve the problems in your heart and create a happy space for yourself.
Release emotional blockages
Helps heal injuries
This benefit is still quite unknown to people. You may not know that yoga Nidra is also included in the healing process of patients with post-traumatic stress disorder (PTSD).
According to the International Journal of Yoga Therapy, they have studied this ability of yoga Nidra through military veterans for 8 weeks and have obtained satisfactory results. Veterans have gradually released stress, reduced anxiety and anger much more.
Helps heal injuries
Deep relaxation
The specialty of yoga Nidra is relaxation, so when the state of relaxation is repeated many times, you will gradually feel a deep relaxation.
During the practice, relaxation will be ingrained in your mind and will gradually be present in your body. When you control it, it’s easier for you to control your reactions, thereby leading a more meaningful life.
Deep relaxation
3 basic yoga nidra movements
Sleeping position (corpse pose)
The end of the session is the best time to do this move, when your body is about to end its relaxed state, this pose will help you easily transition to a normal state after your workout.
Sleeping position (corpse pose)
Child Pose
This pose is the most common pose of yoga Nidra, you need to bend forward, slowly straighten your body, relax your shoulders, relax your joints and straighten your back. This pose is often used for relaxation, you can maintain this pose to rest, warm up your body, … and can be done whenever you want.
Child Pose
Pose with feet on the wall
Putting your feet up against the wall is a very effective pose that calms your mind and body. Besides, when doing this movement for a long time, there are many benefits: reducing symptoms of anxiety, insomnia, improving blood circulation and improving menstrual pain, …
Pose with feet on the wall
Some notes when practicing yoga Nidra
After each yoga session, you should spend a little time on yoga Nidra so that you can relax deeply, ending the session in a peaceful state.
You can do this exercise at any time including after meals. However, after meals, especially in the afternoon, you will easily feel sleepy. Avoid encountering the case that you have not been able to practice but have fallen asleep, your training efforts will become useless.
Since this exercise is an exercise for yourself to relax and feel peaceful, if the surrounding space is messy, it is definitely impossible to concentrate on completing the exercise well.
Since the goal of this exercise is for you to consciously relax, you should put aside any anxiety and stress and don’t put too much emphasis on the benefits of the exercise.
Some notes when practicing yoga Nidra
It’s completely normal for the first few times to have certain thoughts running through your mind, so you don’t have to worry about it.
Soft music is a great choice for you to calm down and relax.
Lean to the right before getting up to finish your workout : This little act of letting the air flow through your left nose and cooling your body, making it easier to transition from a deeply relaxed state to a relaxed state. normal work.
So Tnhelearning.edu.vn has finished introducing you to the concept, benefits and basic movements of yoga Nidra. Hopefully the article will help you get more suggestions for a relaxation exercise and improve sleep!
Source: Healthline, Health and Life Newspaper
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