What is Yerba Mate? Effects and safe use of Yerba Mate

Yerba Mate is also known as “South American tea” because it is considered as a national drink of the people living here. Fascinating with its traditional flavor and profound indigenous culture, Yerba Mate tea has really taken the world by storm.

What is Yerba Mate?

Yerba is a form of herbal tea that is loved by the people of South America and is considered the national moist tea. Yerba Mate is made from the leaves and twigs of a plant scientifically known as Ilex paraguariensis. After harvesting, they are dried and soaked in hot water to make tea.

Just like tea in Vietnam, instead of being put in a tea pot, in South America, people put in an empty pot called Guampa filled with water at a temperature of 70 – 90 degrees and use a straw made from metal.

Legend has it that if someone shares this drink with you, it is a sign of emotional attachment, including friendship.

What is Yerba Mate?

Benefits of Merba Mate

Yerba Mate tea is a drink with many different effects, so its value is quite great in health care and beauty.

Benefits of Merba Mate

Helps the body stay awake and focused

Yerba Mate tea contains caffeine, which has the ability to enhance concentration and provide adequate energy for the body, reducing the feeling of fatigue.

It is estimated that an average cup of Yerba Mate tea contains about 85mg of caffeine, slightly less than coffee, so it will improve alertness and memory time of the brain.

Helps the body stay awake and focused

Aids in fighting infections and bacterial infections

Thanks to its antibacterial properties, Yerba Mate can prevent infections caused by bacteria, fungi and parasites.

Yerba Mate inhibits the growth of E. coli bacteria, which is known to cause symptoms such as abdominal pain and diarrhea.

Aids in fighting infections and bacterial infections

Effective weight loss support

The use of Yerba Cool will help you reduce cravings, enhance metabolism and the ability to burn fat in the body, thereby bringing high efficiency in weight loss.

Effective weight loss support

Helps strengthen the immune system

Yerba Mate tea contains saponins, which have anti-inflammatory properties, and also contains small amounts of vitamin E, vitamin C, zinc and selenium all have antioxidant properties, improve the immune system to help the body stay healthy.

Helps strengthen the immune system

Lowers blood sugar

Yerba helps improve insulin sensitivity and good blood sugar control.

In addition, it also reduces the complications of diabetes thanks to its ability to reduce the formation of AGEs products – which are involved in the development and increased severity of a number of diseases in the body.

Lowers blood sugar

Helps improve physical performance

Yerba Mate tea can improve muscle contractions, reduce muscle fatigue and contribute to the burning of body fat to produce energy for physical exercise.

Helps improve physical performance

Antioxidant

Yerba tea provides the body with antioxidant compounds, Xanthines of this group most prominently caffeine theobromine which acts as a stimulant.

Caffeoyl is an antioxidant that has the ability to promote health for the body

Saponin is the substance that gives tea a bitter taste, has anti-inflammatory effects and lowers cholesterol levels in the body.

Polyphenols are a group of antioxidants, which have positive effects on health, such as reducing the risk of many diseases

Antioxidant

How to use Yerba Mate

Yerba tea is used like any other regular tea, so depending on your preference, you can use it hot or cold.

As mentioned above, Yerba Mate tea is drunk hot (70 – 80 degrees Celsius) and served in a gourd-shaped pot with a straw made of metal.

In addition, if you want to add sweetness to the tea, you can use it with caramel sugar, lemon juice or milk to create a new flavor for this drink.

How to use Yerba Mate

Above is everything about Yerba Mate tea that Tnhelearning.edu.vn wants to share with you. Hopefully, through the above article, you will equip yourself with useful information about Yerba Mate tea as well as its great uses.

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