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Yerba Mate is a traditional drink of people living in the land of South America. Therefore, today Tnhelearning.edu.vn will share information about Yerba Mate and the use of Yerba Mate for our health!
What is Yerba Mate?
What is Yerba Mate?
Yerba Mate is a form of herbal tea that is very popular with people living in South America. Yerba Mate tea is made from the leaves and branches of the paraguariensis Ilex plant, then dried over a fire and then steeped in hot water to make tea.
Yerba Mate tea is usually stored in some gourd-shaped object and uses a metal straw to drink. It is also said that if someone shares the same Yerba Mate tea in this item, it shows emotional attachment, including friendship.
8 uses of Yerba Mate for health
Helps the body stay awake and focused
Yerba Mate works to help the body stay awake and focused
Yerba Mate tea contains caffeine, so it has the ability to enhance mental focus and provide energy for the body to function, reducing fatigue.
The average cup of Yerba Mate tea contains about 85mg of caffeine, less than that of coffee.
In some human studies, it has been found that taking 37.5 – 450mg of caffeine improves alertness and memory time of the brain.
Provides antioxidants
Yerba Mate works to provide antioxidants
Some of the plant compounds in Yerba Mate have health-promoting antioxidant properties such as:
Xanthines include caffeine and theobromine, which act as stimulants along with the antioxidant caffeoyl that has the ability to boost the body’s health.
The bitter taste of tea is due to saponins, which have anti-inflammatory effects and reduce cholesterol levels in the body, and the group of polyphenol antioxidants that have a positive impact on health and reduce the risk of disease.
Research results demonstrate that Yerba Mate tea has a higher antioxidant capacity than green tea. In addition, this tea also contains up to seven out of nine essential amino acids for the body.
Aids in fighting infections and bacterial infections
Yerba Mate has a supportive effect against infections and infections
Thanks to the anti-bacterial properties present in Yerba Mate, the body limits infections caused by bacteria, fungi and parasites.
Yerba Mate has a supportive effect against infections and bacterial infections. Research has shown that Yerba Mate extract has the ability to inhibit the growth and damage of E. coli bacteria – a type of bacteria. bacteria that lead to food poisoning symptoms such as abdominal pain and diarrhea.
In addition, in Yerba Mate there are also a number of compounds that help fight intestinal parasites and prevent the growth of Malassezia furfur fungus, which causes the appearance of scales, dandruff, and rashes on the skin.
Helps improve physical performance
Yerba Mate has the effect of helping to improve physical performance
Yerba Mate tea has the effect of improving muscle contractions, reducing muscle fatigue and the ability to burn fat in the body for energy.
In fact, before exercise, taking a capsule containing about 1g of milled Yerba Mate will burn about 24% fat with moderate exercise intensity and depends on the intensity of the exercise. exercise which can burn more fat.
Helps strengthen the immune system
Yerba Mate works to help strengthen the immune system
The saponins present in Yerba Mate are compounds with anti-inflammatory effects and promise small amounts of vitamin C, vitamin E, zinc and selenium with antioxidant properties that contribute to a healthy immune system.
Support weight loss
Yerba Mate has the effect of supporting weight loss
Using Yerba Mate will reduce cravings, help the body enhance metabolism and fat burning ability to bring effective weight loss.
According to a study done at about 12 weeks in overweight people, the group of users who took 3g of Yerba Mate powder daily could lose up to 0.7kg and reduce about 2% waist-to-hip ratio compared to the control group. placebo users.
Reduce the risk of heart disease
Yerba Mate works to reduce the risk of heart disease
The antioxidant, anti-inflammatory and cholesterol-lowering properties in Yerba Mate reduce the risk of cardiovascular disease.
In addition, Yerba Mate contains antioxidants such as caffeoyl and polyphenols that have the ability to protect the heart.
According to the results of a 40-day study, people who drank 330ml of Yerba Mate daily reduced their bad LDL cholesterol levels from 8.6 to 13.1%.
Helps reduce blood sugar
Yerba Mate helps to lower blood sugar
Yerba Mate helps improve insulin sensitivity and supports good blood sugar control.
In addition, Yerba Mate has been shown to alleviate some of the complications experienced by people with diabetes by its ability to reduce the formation of AGEs, which are involved in the development and severity of diabetes. of some diseases.
Yerba Mate side effects
Drug interactions
Yerba Mate has drug interactions side effects
Several compounds in Yerba Mate have been shown in studies to have monoamine oxidase inhibitor (MAOI) activity. This is a commonly prescribed and medication used to treat depression and Parkinson’s disease.
Therefore, when using MAOIs, caution should be exercised when using Yerba Mate.
Side effects related to caffeine
Yerba Mate has caffeine related side effects
Because Yerba Mate contains caffeine, too much caffeine can lead to headaches, migraines, and high blood pressure in some people.
Pregnant women should have up to three cups a day because too much caffeine can increase the risk of miscarriage and low birth weight.
Cancer
Yerba Mate has cancer side effects
Studies show that taking large amounts of Yerba Mate at the same time can increase the risk of respiratory and gastrointestinal cancers.
Because Yerba Mate contains polycyclic aromatic hydrocarbons (PAHs), carcinogens found in cigarette smoke and barbecued meats and often consumed at very hot temperatures leading to damage to the respiratory and digestive tract linings. increases the risk of cancer cell formation.
In addition, certain compounds in Yerba Mate may also protect against other types of cancer.
How to use Yerba Mate properly
How to use Yerba Mate properly
Yerba Mate is used as a normal way of making tea, depending on the preferences of each person, you can use it hot or cold.
As mentioned above, Yerba Mate tea is traditionally drunk in South America and is served hot and the tea is contained in a gourd-shaped object called a calabash, with a metal straw with a mesh filter underneath to Prevent tea residue while drinking.
Besides, Yerba Mate tea can be mixed with caramel sugar, lemon juice or milk to create a delicious strange taste.
Hopefully, through the above article, you will have a lot of useful information about Yerba Mate as well as its uses for our health.
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