What is wild tamarind? Health benefits of wild tamarind

Have you ever heard of wild tamarind? This is a fruit that can be eaten and has very good effects on human health. If you are curious and want to learn about it, please follow this article of Tnhelearning.edu.vn.

What is wild tamarind?

What is wild tamarind?

The wild tamarind fruit, scientifically known as Phyllanthus emblica, is a flowering plant, belonging to the Diep Ha Chau family, also known with the familiar name plum tamarind, mountain gut or makham. .

Tamarind tree has a height of 8-18m, the fruit is spherical in shape of pale yellow-green color, the bark is smooth and hard, and the flowers are yellow-green. Wild tamarind usually ripens in the autumn with a sour and slightly bitter taste.

Nutrition of wild tamarind

Nutrition of wild tamarind

Here is the nutritional composition contained in 100g of wild tamarind:

• 44g of calories
• 0.9g protein
• 0.6g fat
• 10.2g carbohydrates
• 4.3g fiber
• Vitamin A: 6% DV
• Vitamin B5: 4% DV
• Vitamin E: 8% DV
• Vitamin K: 6% DV
• Manganese: 7% DV
• Dong: 4% DV

*DV: Nutrient value needed for each day.

The effect of wild tamarind

• Lowers cholesterol: In a 2012 study published in the Indian Journal of Pharmacology, it was found that taking wild tamarind fruit for treatment will reduce triglyceride and bad cholesterol levels, prevent the accumulation of plaque, and reduce the risk of heart disease. chance of cardiovascular disease.

Reduce cholesterol

• Improves blood sugar: Because tamarind contains an abundant amount of fiber, it slows down the absorption of sugar in the blood thereby preventing spikes and lowering blood sugar levels.

Improve blood sugar

• Contains phytochemicals – antioxidants : Wild tamarind contains many phytochemicals such as furosin, corilagin, gallic acid and quercetin, these compounds have a protective function against oxidative stress caused by excess from free radicals. Thereby preventing the development of chronic diseases, keeping the body healthy.

Improve blood sugar

• Anti-cancer properties: In addition, the antioxidant compounds in wild tamarind can affect cancer cells and reduce the risk of cancer.

Has anti-cancer properties

• Prevents constipation : The fiber in wild tamarind not only improves blood sugar, but also works to maintain enough water. Thereby preventing constipation diseases.

Prevent constipation

• Improves Digestion: Tamarind has a protective effect on the stomach, keeping the digestive system working properly and at the same time preventing problems such as stomach ulcers.

Improve digestion

• Improve liver health: In 2013 an animal study showed that taking wild tamarind fruit to treat diabetic rats increased antioxidant levels in the liver. Thereby helping to enhance the functions and protect the healthy liver.

Improve liver health

Where can I buy wild tamarind and how much does it cost?

Where can I buy wild tamarind and how much does it cost?

You can buy wild tamarind in big supermarkets or order through reputable e-commerce sites. You should buy it in June to September because during this time the tamarind will ripen evenly and taste better.

When buying, you should choose the fruits that are greenish yellow and not crushed. Press lightly with your hand if you see the hard skin, the fruit is still fresh and delicious, you will see that tamarind has a natural fragrance.

The price of wild tamarind fruit is about 40,000-45,000 VND/kg.

Above is the information about the wild tamarind that Tnhelearning.edu.vn has compiled. Hopefully, the above article can help you better understand this fruit as well as its benefits to human health. You can refer to how to make tamarind ice to make at home!

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