What is white tea? Health benefits of white tea, where to buy white tea?

For more information about white tea as well as the benefits that white tea brings and where to buy the right white tea, be sure to follow this article.

What is white tea?

White tea (or white tea) is known as tea derived from the leaves and buds of the Camellia Sinensis plant , so it is usually white or light yellow in color. White tea has a light taste, light aroma, slightly acrid at first but sweet after.

White tea is tea that has not undergone the same fermentation process as black tea or steamed like green tea . White tea is wilted by slow drying method and fan drying , limiting crushing and flying away the thin hairs on the tea buds. For that reason, white tea always retains many healthy nutrients .

White tea is now commonly grown and produced in the provinces of China, northern India and some countries such as Thailand and Taiwan.

White tea benefits

According to Dr. Nguyen Thuong Hanh, majoring in general internal medicine, who is working as an assessor at Ho Chi Minh City Oncology Hospital , white tea has a number of main uses:

Reduce the risk of cardiovascular disease

White tea contains polyphenols that help dilate blood vessels, strengthen immunity and avoid bad cholesterol that is harmful to the heart.

Protect teeth from bacteria

Fluoride and tannins in white tea are substances that support effective tooth protection .

Fluoride helps fight acid attack by bacteria combining with sugar. Tannins inhibit the growth of bacteria that cause plaque.

Fight against osteoporosis

White tea contains a lot of polyphenol compounds that help prevent cells from breaking down bone, promote bone growth and prevent osteoporosis.

Reduce the risk of insulin resistance

Polyphenol compounds found in white tea contribute to reducing the risk of insulin resistance and improving and controlling blood sugar.

What’s more, the compound EGCG along with the polyphenols found in white tea enhances the effects of insulin.

Where to buy white tea?

Direct purchase

You can personally choose extremely special white tea packages at the GREEN Xinjiang tea shop

Address: 125 Thuy Khue, Tay Ho district, Hanoi.

In Saigon, you can find quality and safe white tea at Nam An Market natural food stores.

Address: 21 Thao Dien, Thao Dien Ward, District 2, HCMC

Buy online

If you do not have much time and have not found the right store, please visit the website sieuthitra.vn to choose.

Tnhelearning.edu.vn has shared with you the information about white tea, the benefits that white tea brings and where to buy white tea. Make a note of this essential information so that you can understand and choose the right white tea.

Source: Hellobacsi

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