What is white noise or white noise? Benefits of white noise

White noise has long been scientifically proven to be an effective relaxation measure and helps people sleep better, especially very effective with young children. However, there are still some mothers and fathers who still do not know what white noise is and what benefits it brings ? All will be answered below.

What is white noise?

What is white noise?

Noises are localized to white meaning that they aggregate all the colors of the spectrum and oscillate at low frequencies.

White noise can be understood simply in the sense that all sounds are synthesized that can be heard by humans such as: TV sound loss, air conditioner sound, stream stream, … are played continuously. in a device with low frequency brings many benefits in life.

Benefits of white noise

According to many scientific sources , white noise helps people relax and is effective for babies . So how effective is white noise for adults and babies, let’s find out with me.

For adults

Adults are often busy with work and a series of other problems that lead to stress, white noise will help you reduce pressure and relax very effectively.

White noise has been shown to help you sleep better . It will drown out all the surrounding noises to help you relax and sleep more easily. A 2016 study proved that white noise improves sleep quality and helps the body recover faster.

For babies

Helps reduce stress, stress for children

According to many studies, children can also suffer from stress because the baby is not used to the surrounding environment in the early stages . Many people still mistakenly believe that it is because of these “strange” sounds and noises that make babies cry.

However, right from the womb, the baby can already hear these sounds. And white noise is a sound that closely resembles what a baby hears in the womb . Therefore, white noise will help your baby stay calmer and not fuss as much.

Help children sleep better

White noise will help eliminate background noise, making it easier for the mother to put her baby to sleep . Give your baby a good night’s sleep.

According to a scientific study published in the Archives of Disease in Childhood: A survey of 40 children showed that babies can fall asleep in 5 minutes when listening to white noise . That proves that white noise really helps with baby’s sleep.

Effects of white noise on children

Besides the benefits, white noise can still have some potential harm to children. Let’s find out right here

Associated with latent development in children

In 2014, the American Academy of Pediatrics (AAP) tested white noise from 14 commercially available generators, all of which exceeded 50 decibels (acceptable sound limit) or even increased the risk of hearing loss. language in children .

Therefore, pediatricians have recommended that parents should place white noise machines at least 200cm away from children . Besides, when you put your baby to sleep, remember to turn the volume down .

Make children dependent

White noise will help parents easily lull their baby to sleep, but in the longer term can make the baby dependent . The absence of white noise can make it harder for your baby to fall asleep than usual. So, don’t overuse the white noise machine when inviting your baby to sleep .

Some babies are annoyed with white noise

Every baby will have a different way of falling asleep on their own, and not all babies like white noise. Therefore, you need to consult expert advice to ensure your baby’s safety as well as avoid wasting money when buying a white noise machine.

Notes on improper use of white noise

According to scientist Mouna Attarha from Posit Science Corporation has demonstrated that: “Long-term exposure will affect the auditory nervous system to fall into a state of overlapping, unstable stimulation like that of people with tinnitus.” . Therefore, it is necessary to use white noise reasonably and avoid abuse to replace therapeutic drugs.

In short, white noise has a great effect in helping us relax, reduce stress and help sleep better. However, if we abuse white noise too much and lack of understanding about them, it will lead to states of tinnitus, nervous disorders, and continuous insomnia. Best solution for you.

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