What is wheatgrass? Effects, how to use wheatgrass powder and juice

Wheatgrass is an herb with many health benefits and is commonly used in fresh juice or powder form. Because it has just been introduced to Vietnam in recent years, wheatgrass is still unknown to many people. Today, let’s learn about wheatgrass with Tnhelearning.edu.vn!

What is wheatgrass?

Wheatgrass (scientific name: Wheatgrass) also known as Little Barley Grass, Barley Grass , is the stem and root of young wheat plants from 8-12 days old . This plant is grown mainly in temperate regions throughout Europe and the United States.

Wheatgrass is a young wheat plant that is 8-12 days old

When used, people cut wheatgrass leaves to squeeze water or dry into powder.

According to hellobacsi medical consultation, doctor Nguyen Thuong Hanh – Bac Ninh Provincial General Hospital, in 100g of wheatgrass contains:

• Vitamin B2 – 0.156 mg
• Vitamin C – 2.5 mg
• Sodium – 15 mg
• Phosphorus – 201 mg
• Iron – 2.15 mg
• Fiber – 1g
• Fat – 1.25g
• Energy – 200 kilocalories
• Vitamin B6 – 0.266 mg
• Vitamin B1 – 0.224 mg
• Zinc – 1.66 mg
• Potassium – 170 mg
• Magnesium – 81 mg
• Calcium – 30 mg
• Starch – 43g
• Protein – 7.5g
• Water – 48g

The effect of wheatgrass

According to a study by the Hippocrates Health Institute – USA, a leading expert in research and nutrition consulting concluded: “Wheat grass is the best natural food for human health”. Wheatgrass works:

Cancer prevention and treatment

The enzymes and other amino acids in Wheatgrass help with good digestion, lower blood pressure, break down cancer cells , support the liver and improve the immune system .

Wheatgrass helps prevent cancer

In addition, wheatgrass is also a very good food for cancer patients because it helps to provide an alkaline environment that effectively inhibits cancer cells.

Treatment of anemia

For patients with anemia, wheatgrass is an indispensable food. Because the abundant chlorophyll in wheatgrass works to rebuild blood vessels, creating red blood cells for the body.

Wheatgrass is very good for anemia patients

Wheatgrass also contains iron, niacin (B3), cyanocobalamin (B12), folic acid, copper, potassium and protein to help produce healthy red blood cells, which is great for people with anemia or other blood disorders.

Prevention and treatment of diabetes

According to the hellobacsi page, for people with diabetes, using wheatgrass before eating will help control sugar and cholesterol absorption into the body thanks to its rich fiber content.

Wheatgrass prevents and treats diabetes

The high magnesium content in wheatgrass also improves insulin sensitivity and potentially wards off the complications of type 2 diabetes : cardiovascular disease, retinopathy, and kidney disease.

Purify the body, detoxify the liver

Wheatgrass has the ability to regenerate red blood cells quickly, helping to improve the function of the liver and heart naturally.

Besides, this type of food can also detoxify the liver, purify toxins in the blood.

Wheatgrass helps detoxify the liver

Treat constipation

As a fiber-rich food, wheatgrass has an effective apple cider vinegar treatment.

Many enzymes in wheatgrass also help support digestion , helping to eliminate waste quickly.

Fiber in wheatgrass treats constipation

Wound healing

The chlorophyll present in wheatgrass is also considered an antibacterial, helping to heal wounds naturally.

Using wheatgrass can help with bad skin conditions, sores, and burns.

Wheatgrass heals wounds naturally

Support immunity, enhance physical strength

Wheatgrass contains more than 100 enzymes, 17 types of amino acids and over 10 minerals, has the effect of promoting health, improving the immune system, supporting digestion, anti-inflammatory, …

Wheatgrass supports the immune system

Therefore, drinking wheatgrass juice regularly brings many health benefits, helping to enhance physical fitness.

Lose weight, lose weight

Wheatgrass can help treat obesity .

If you want to lose weight, you should add wheatgrass to your daily menu. Because this is a low-calorie and fat-free food. The fiber in wheatgrass helps us feel fuller for longer.

Wheatgrass juice gives you lots of nutrients and energy but doesn’t make you gain weight.

Wheatgrass is good for weight loss

Containing more than 90 enzymes, wheatgrass accelerates metabolism and burns fat very well.

Eliminate body odor

Thanks to the antibacterial ability of chlorophyll, wheatgrass has a very good deodorizing effect on the body .

Chlorophyll in wheatgrass helps to fight bacteria

For fresh breath, gargle with a small amount of wheatgrass juice or chew on fresh wheatgrass. You can also brush your tongue with a brush soaked in wheatgrass juice.

Skin beauty, anti-aging

Wheatgrass has the effect of curing acne, fading scars , and helping skin glow from the inside.

In addition, wheatgrass also supports the treatment of skin diseases such as allergies, eczema, skin poisoning, eczema and insect bites.

Use wheatgrass for beautiful skin

How to use wheatgrass powder and juice

When starting to get acquainted with wheatgrass, you should only use 30ml of diluted pure water with 100ml of water to drink.

For wheatgrass powder, mix half a teaspoon with 200ml of warm water, drink it twice a day . Once you get used to it, you can increase it to 1 teaspoon of wheat flour per serving.

Although it is a good food for the body, too much wheatgrass can lead to diarrhea and vomiting.

Pregnant women should consult their doctor before taking this plant.

Wheatgrass can be juiced or used in powder form

Should be taken before or after eating at least half an hour for best results. If you want to lose weight, you should drink before eating.

Wheatgrass juice has a sweet, non-bitter taste and a characteristic grassy smell. This flavor may be difficult to drink for many people, so you can mix juice or wheatgrass powder with coconut water, pineapple, beetroot, carrot, apple, grape, mint, … to make it more delicious.

How to grow wheatgrass at home

You can grow your own wheatgrass at home by buying seeds on e-commerce sites, seed stores, and growing as sprouts. After about 8-10 days can be harvested.

You can grow wheatgrass at home

Wheatgrass is a food, herb that contains many nutrients that are very good for health. So you can add wheatgrass to your daily menu to add more essential nutrients. Tnhelearning.edu.vn hopes this article has provided you with a lot of useful information about this food!

Source: hellobacsi

Tnhelearning.edu.vn