What is Vitamin H? The role and how to supplement Biotin for the body

There are many different types of vitamins, each with its own uses and properties. In this article, we will learn about vitamin H and its uses, how to supplement vitamin H for the body.

What is vitamin H (biotin)?

Vitamin H, also known as Biotin or vitamin B7 , is a water-soluble vitamin that helps prevent hair loss, numb limbs, red scales around the eyes, nose and mouth, good for the heart . This vitamin is found in eggs, dairy products, cabbage, broccoli, sweet potatoes, potatoes, bananas and poultry.

Health benefits of vitamin H

For children

Vitamin H provides energy for your baby to function every day.

Besides, it also promotes the activity of sweat glands, nerve tissue and bone marrow.

Especially Vitamin H is very good for girls to nourish shiny and strong hair .

For the elderly

Biotin plays an important role in the production of blood sugar in the body.

Besides, Vitamin H helps regulate sugar levels in moderation so that the body can function normally.

Moreover, it also helps limit bad cholesterol , prevent cardiovascular disease and stroke in the elderly.

Reference: What is vitamin K1 and how does it play a role in health?

For pregnant women

Vitamin H ensures the healthy development of the baby.

If a pregnant woman’s body lacks Vitamin H, it can cause some birth defects in the baby at birth.

Vitamin H is found in which foods?

According to Health and Lifestyle, one egg provides you with 13-25 mcg of Vitamin H. Do not eat raw eggs because egg whites can interfere with the body’s absorption of Vitamin H.

Milk and dairy products contain a lot of Vitamin H, such as yogurt, butter, cheese, etc.

Cabbage, broccoli, sweet potatoes, white potatoes, beets … contain a lot of Vitamin H, as a cup of cooked beets contains about 5.3 mcg of biotin, or a cup of cauliflower also contains up to 4 mcg .

Fruits containing Vitamin H such as avocado, banana, raspberry, … 1 banana has up to 3 mcg Vitamin H.

Poultry, cattle, and fish liver all contain large amounts of Vitamin H.

How to use vitamin H

How to use vitamin H

The average amount of Vitamin H needed by humans by age

Side effects of excess or deficiency of Vitamin H

Side effects of excess or deficiency of Vitamin H

Vitamin H deficiency: causes itching, dry skin, hair loss, nausea, anemia, trouble sleeping, fatigue, muscle pain, depression, inflammation and sore tongue or dermatitis in babies.

Biotin is very safe for health even when used in high doses . If you consume an overdose, the excess Vitamin H will be excreted in the urine.

If you have a disease related to the nervous system, or a broken nail, the dose of Vitamin H used will be much higher than the normal level and is treated according to the prescription of the doctor.

Through this article, you already understand what vitamin H is, right? Not only bringing health benefits and internal regulation, Vitamin H also contributes to making your body beautiful from the outside, promoting the nourishment of healthy hair, shiny skin and a healthy skin. The nails are so proud.

Source: Health and Life

>> Uses of vitamins for health

>> Tips to keep vitamins in green vegetables

>> What is Vitamin K2? The role of Vitamin K2 in health

Tnhelearning.edu.vn