What is Vitamin B8 (Inositol)?

The role of Vitamin B8 with health

Vitamin B8 (Inositol) is necessary for all normal cell functions in the body. It is water-soluble, concentrated in the liver, brain, heart, spleen, kidneys and stomach.

Common benefits to the human body

As a neurotransmitter, Vitamin B8 helps to improve cognition, for faster and more active thinking.

– Reduce depression and other psychological disorders such as anxiety and panic.

– Helps blood to circulate easily, while controlling mood should limit high blood pressure.

Inositol hexaphosphate is used in the treatment of cancer.

– Lose weight, burn excess fat, increase good cholesterol DHL.

Helps detoxify the liver when combined with Choline.

Some studies have estimated that a typical US diet contains about 1 gram of inositol-vitamin B8 per day. Rich sources of vitamin B8 found in foods include whole grains, beans, nuts, fresh fruits and vegetables. However, the supplemental dose of inositol is usually higher. Researchers have studied the benefits of doses up to 18 grams per day with promising results and few side effects.

For women, pregnant and lactating women

– Regulate menstruation and increase the ability to conceive naturally, prevent infertility caused by polycystic ovary syndrome.

– Prevent gestational diabetes, reduce the risk of large fetus, obesity.

– Support to solve the following conditions: Postpartum depression, postpartum hair loss, postpartum weight gain.

With children

– Enhance metabolism.

– Helps children to regulate their psychology and has a direct influence on the digestive system, metabolism and absorption of nutrients in children.

– Vitamin B8 in particular and B vitamins in general have a great role in the development of children both physically and intellectually.

Food sources to help the body safely supplement Inositol

Vitamin B8 is found in foods such as beef, cereals, fruits, green vegetables, molasses, soy sauce, nuts, wheat germ, fresh liver…

– In addition, Vitamin B8 is also added to powdered milk and some drinks and functional foods such as energy drinks, vitamin supplements…

Necessary notes when supplementing with Vitamin B8

– Vitamin B8 is a nutrient that exists naturally in the body, when supplemented it is very rare to see side effects, may have an itchy rash, but will usually go away on its own without intervention.

– Depending on the condition, the amount of vitamin B8 supplement varies. Normally, new users should use from 500 mg – 2 g / day.

– Pregnant and lactating women who want to supplement with Vitamin B8 need expert advice.

– Pregnant and lactating women need to use the product with a dosage of Vitamin B8 of about 50 mg to ensure its effectiveness.

Vitamin B8 is necessary in energy metabolism, blood pressure regulation, mood improvement. Vitamin B8 is very important for human health, in particular, pregnant and lactating women should supplement Vitamin B8 regularly.

Source: Vinmec

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