What is Vitamin B6? Health benefits of Vitamin B6

Vitamon B6 is definitely a type of Vitamin B6 that is no stranger to each of us. But do you really know what Vitamin B6 is? What are the health benefits of Vitamin B6? Let’s find out with Tnhelearning.edu.vn today!

What is Vitamin B6?

What is Vitamin B6?

Vitamin B6, also known as pyridoxine, is one of the components of vitamin B group that works to prevent the risk of atherosclerosis, reduce cholesterol, and prevent kidney stones. Found in bananas, red beans, soybeans, whole grains, beef, chicken,…

Health benefits of Vitamin B6

For adults

Vitamin B6 helps the body regulate and stabilize blood sugar, which is very good for the body.

Reduce cholesterol, help prevent the risk of atherosclerosis, prevent kidney stones.

For children

Support and increase the effect of vitamin C on the child’s body , thereby, helping the immune system work more effectively .

In addition, B6 also works to help the nervous system and brain of children work more efficiently.

For pregnant women

Vitamin B6 is a nutrient that plays an important role in supporting the metabolism of proteins, carbohydrates, and fats. Therefore, they are very beneficial for pregnant women’s health.

In addition, vitamin B6 also helps develop the brain and nervous system of the fetus in the womb.

Lack of vitamin B6, pregnant women will easily encounter problems with stress, fatigue or trouble sleeping …

In addition to the above effects, have you ever wondered what vitamin b6 does for the skin? Vitamin b6 helps regulate sebum on the skin , without it your skin is at risk of seborrheic dermatitis (Eczema).

Vitamin B6 is found in which foods?

Vitamin B6 is found in which foods?

According to Health and Life Newspaper, bananas, red beans, soybeans, whole grains … contain a large amount of vitamin B6, which is very good for the body.

Besides, beef or chicken is also a rich source of vitamin B6.

Vitamin B6 is a water-soluble micronutrient. Therefore, when processing at high temperatures, this nutrient is very easy to lose.

Powdered milk products also provide large amounts of vitamin B6.

Side effects when overusing Vitamin B6

When used in high doses and for a long time, vitamin B6 will cause damage to the nervous system.

Besides, using an overdose of vitamin B6, will lead to numbness in the limbs and loss of sensation. Usually, these symptoms can slowly disappear when the drug is stopped. However, they will leave certain complications.

In particular, for pregnant women, abuse of vitamin B6, will affect the development of the nervous system of the fetus.

How to use Vitamin B6

Note Do not arbitrarily supplement vitamin B6, you should consult a doctor or specialist!

Notes when using vitamin B6

Notes when using vitamin B6

As a very necessary micronutrient for the body, however, you should not arbitrarily use the drug, whether in normal health or not, to supplement vitamin B6, without the consent of your doctor.

It is recommended to use powdered milk to supplement nutrients, especially vitamin B6. Since the manufacturers have carefully studied the needs of each subject, we will not need to worry about the excess or deficiency of nutrients.

You must store vitamin B6 in a dry place away from moisture or direct exposure to light. The ideal storage temperature is below 25 degrees Celsius.

If you take an overdose of vitamin B6 (high doses > 2 g/day for > 30 days, you must first stop using the drug immediately . Monitor your health , and may stop taking vitamin B6 supplements within 6 months.

If you forget a dose of vitamin b6 , take it as soon as you remember . If it is almost time for your next dose, skip the missed dose and take it as scheduled. Absolutely do not double to.

Should use milk powder of reputable brands and choose to buy them in big supermarkets, to avoid buying fake, poor quality and harmful to the body when used.

Besides learning what is vitamin C? The effect of vitamin C on the body, learning about the use of vitamin B in general and vitamin B6 in particular is equally important.

Source: Health and Life Newspaper

Thus, vitamin B6 has many uses in preventing the risk of atherosclerosis, reducing cholesterol, preventing kidney stones … It should be noted to fully supplement vitamin B6!

Good experience Tnhelearning.edu.vn