What is Vitamin B5? Health Benefits of Pantothenic Acid

Vitamin B5 is a nutrient ingredient that not only has the effect of beautifying the skin, nourishing the body but also a “panacea” for healthy hair. Therefore, vitamin B5 is often found in most hair care products such as shampoo, conditioner, cream, etc. So what is vitamin B5? What are the effects and how to supplement with vitamin B5 for the body? See below for more details.

What is Vitamin B5?

Vitamin B5, also known as pantothenic acid , is a water-soluble vitamin that helps reduce blood cholesterol , prevent heart attack , stroke, anti-aging, and increase resistance . Vitamin B5 is found in most foods, most in eggs, meat, fish, cheese, cereals, cabbage, broccoli …

What are the health benefits of vitamin b5?

For adults

• Vitamin B5 helps prevent hair loss, stimulates hair growth, is essential for healthy hair growth .

• In beauty, vitamin B5 helps treat acne, anti-aging , regenerate skin cells, accelerate wound healing.
• Vitamin B5 is good for the heart, reducing cholesterol levels , thereby preventing the risk of heart attack, stroke and high blood pressure. Helps the liver eliminate toxic substances.
• Vitamin B5 is present in the neurotransmitter system, regulating hormones to help reduce anxiety , stress and fatigue.
• Vitamin B5 is involved in the process of converting food into energy for the body.
• Helps create antibodies against parasites, viruses that cause the common cold.
• In addition, resistance is also improved when the body is full of vitamin B5.

For pregnant women

Vitamin B5 supports adequate energy supply for the body, helping the fetus to be healthy. Lack of vitamin B5 can cause the fetus to grow more slowly than usual.

In addition, vitamin B5 stimulates the production of hormones that reduce leg swelling, leg pain caused by cramps during pregnancy.

Vitamin B5 is found in which foods?

The origin of the name pantothenate is of Greek origin, meaning “everywhere”. Therefore, vitamin B5 is found in almost all foods.

Eggs, meat, fish, cheese, cereals, legumes, vegetables such as cabbage, broccoli … are food sources of vitamin B5.

• Beef liver 1 slice (68 g) vitamin B5 accounts for 4.8 mg
• Avocado 1 vitamin B5 accounted for 2.0 mg
• Duck meat 1 cup vitamin B5 accounts for 1.5 mg
• Eggs 2 vitamin B5 accounted for 1.5 mg
• Salmon 85g vitamin B5 accounts for 1.41 mg
• Tomatoes 1 cup vitamin B5 accounts for 1.1 mg
• Yogurt 1 cup vitamin B5 accounts for 1.0 mg
• Broccoli 1 cup cooked: 1.0 mg

Powdered milk is also an additional source of vitamin B5 and other B vitamins that are beneficial for health.

Supplementing vitamin B5 for hair in addition to food sources, hair care products such as shampoos and conditioners also provide abundant vitamin B5 for hair.

Reference : Enchanteur Charming Super-Smooth Hair Shampoo 650g provides vitamin B5 for hair to help nourish super-smooth hair.

In addition, it is possible to supplement vitamin B5 for the body with functional foods, but it is necessary to take the correct dosage as prescribed by the doctor.

See more: Tips to keep vitamins in green vegetables

>> Foods that contain a lot of multivitamins

Things to keep in mind when supplementing with vitamin B5

It is necessary to supplement with vitamin B5, to avoid deficiency or excess.

• According to the Mayo Clinic, a vitamin B5 deficiency is unlikely to cause any medical problems on its own. However, people with a B5 deficiency often have other vitamin deficiencies at the same time. Symptoms of B5 deficiency can include: Headache, fatigue, irritability, impaired muscle coordination, gastrointestinal problems
• Excess vitamin B5 occurs with the use of supplements. Taking too much vitamin B5 will cause diarrhea, vomiting, heartburn, intestinal disorders.
• Vitamin B5 is easily lost during processing. Frozen environment or canned foods cause significant loss of vitamin B5.
• Vitamin B5 should be supplemented with food. If you are afraid that when processing, you will lose vitamin B5, powdered milk is a good solution for you.

In short, vitamin B5 has many amazing health benefits and is found in most foods. Hope this article provides a lot of useful information about what is vitamin B5? The effect of vitamin B5 and a food source rich in vitamin B5, from which to fully supplement vitamin B5 for your body to have good health.

Source: Healthline

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