What is Vitamin B3? Health benefits of Niacin

What is Vitamin B3?

Vitamin B3 (Vitamin PP) or Niacin is one of the eight B vitamins that are essential for the body. Taking Vitamin B3 in large doses helps to reduce high cholesterol levels, treat respiratory and vascular disorders, good support for normal blood circulation and brain activity, and enhances memory.

Vitamin B3 is the common name of 2 active ingredients including:

• Niacinamide (Nicotinamide): Found in many foods and commonly used in cosmetics.
• Niacin (Nicotinic Acid): The main use is a nutritional supplement and has the ability to reduce bad cholesterol, triglycerides and increase good cholesterol.

Health benefits of Vitamin B3

Vitamin B3 (Vitamin PP), also known as Niacin, belongs to group B vitamins and is water-soluble, not stored in the body. Therefore, you need to supplement vitamin B3 through your daily diet.

For adults

– Vitamin B3 (Vitamin PP) has the effect of reducing cholesterol in the blood, preventing atherosclerosis , helping the blood circulation in the body work better.

– In addition, vitamin B3 (Vitamin PP) also plays an important role in the synthesis of sex hormones, helping to improve skin and hair and become healthier.

For children

– For children, Vitamin B3 plays an important role in providing energy for the functioning of the nervous system. So what does vitamin b3 do for the skin?

In addition, Vitamin B3 is necessary for the formation of the skin and mucous membranes of the child.

For pregnant women

Vitamin B3 is a very important nutrient for the development of the fetus and the health of the mother.

Vitamin B3 is found in which foods?

– In liver, chicken and salmon contain an abundant amount of Niacin and are very good for the body.

– Besides, mushrooms, bread, potatoes… are also foods that contain a lot of Vitamin B3.

– It is impossible not to mention powdered milk. Powdered milk contains the necessary amount of B vitamins to provide the body with the most complete nutrition.

Vitamin B3 is in which cosmetics?

Vitamin B3 is also known as a great “weapon” to help improve women’s skin with the use of skin whitening, acne treatment, and anti-aging very well. You can easily find active vitamin B3 in shower gel, shampoo, hair conditioner, skin moisturizer…

Side effects when overusing Vitamin B3

People with allergies when taking Vitamin B3 will have difficulty breathing, allergies, swelling of the face, lips, tongue, and throat. Also see your doctor right away if you experience these reactions: Irregular heartbeat, fainting, fever, redness under the skin, vision problems, jaundice, yellowing of the eyes, loss of taste feeling, body fatigue, shortness of breath, ….

There are also some other side effects such as abdominal pain, diarrhea, vomiting. Dry body itching, fever, sudden headache, cough. These side effects may go away after a few days, however, tell your doctor if they persist and bother you.

How to use Vitamin B3

Adult women need to provide their bodies with 15mg of vitamin B3 per day, and 19mg per day for men.

Children 6 – 23 months old, need a vitamin B3 amount of about 5-7mg per day. For children aged 6-13, 12-16mg of Vitamin B3 should be added daily.

During pregnancy, the mother needs to provide her body with 17mg of vitamin B3 per day.

– After giving birth, mothers need to provide the body with 20mg of B3 during lactation.

Notes when using Vitamin B3

Do not use vitamin B3 supplements without your doctor’s approval . Vitamin B3 can cause vasodilation, making us feel nauseous, palpitations after taking. However, this symptom may subside on its own after 30 minutes.

– Do not use vitamin B3 together with drugs to treat high blood pressure , blood sugar lowering drugs and anticoagulants…

Vitamin B3 should be stored at room temperature, away from moisture and light . Do not store vitamin B3 in the bathroom or freezer.

– When you forget a dose of vitamin B3, take it as soon as you remember. If the next dose is close to each other, skip the missed dose and continue taking it as usual , especially if you don’t take a double dose at one time. Taking too much will cause unwanted side effects.

– For athletes, people with a strong activity regime, or alcoholics, it is necessary to supplement with a higher amount of vitamin B3 than usual .

– In addition, in people with poor appetite, the elderly, poor nutrition, the daily diet cannot guarantee an adequate supply of vitamins and nutrients for the body, then drinking milk would be necessary and desirable.

– You should go to big supermarkets and choose to buy powdered milk, to be more secure, avoid buying fake, poor quality and harmful to the body when used.

Besides vitamin B3, you should also add at least 1 400IU vitamin E capsule per day to provide enough nutrients for the body.

Vitamin B3 is an essential micronutrient for the body, helping to support healthy circulation. Please fully supplement Vitamin B3 for the body through a balanced diet, or use extra milk powder.

Good experience Tnhelearning.edu.vn