What is Vinyasa yoga? Popular vinyasa yoga moves

Vinyasa yoga is a popular, much-loved school of yoga that strengthens the body and mind and helps them connect. Let’s learn more about Vinyasa yoga through the following article!

Learn about Vinyasa yoga

What is Vinyasa yoga?

According to fitness sites, Vinyasa yoga is a series of yoga poses that help practitioners connect body to mind, bringing flexibility to the body and strength to the mind. Vinyasa consists of a sequence of transitions with rhythmic breathing. This subject is suitable for many subjects and ages, so it is popular with many people.

What is Vinyasa yoga?

Features of Vinyasa yoga

The feature of this yoga is that the following yoga pose will follow the previous one, creating a continuous, transitional sequence of movements. The movements will be transitioned, combined gently, flexible and ended with a resting position, combined with gentle, regular breathing. Depending on the level of the practitioner, the yoga poses will have different combinations.

Features of Vinyasa yoga

Levels of Vinyasa yoga

Normally, Vinyasa yoga courses will include 3 levels: basic, intermediate and advanced. The difficulty of each class will depend on the flexibility of the postures and the combination of the sequence of movements, each level will create the foundation for the higher levels, the practitioner must practice from low level to high level. high level.

For those of you who are just starting to practice Vinyasa yoga, you can use yoga blocks, towels or yoga bands to support and go to Vinyasa yoga classes to increase your Vinyasa yoga experience.

There are a number of tools you can use to aid in the practice

See more: 5 yoga exercises that are good for the lungs, effectively reduce stress

Benefits of Vinyasa yoga

• Enhance lung function more effectively: Vinyasa yoga helps you balance the strength, flexibility and flexibility of the body. Besides, you need to regulate your breathing, practice and focus on the breath so it will help the lungs work more efficiently.

The benefits of Vinyasa yoga

• Increase flexibility for the body: When practicing Vinyasa yoga, you will practice breathing deeply, practicing in a series of postures of Vinyasa yoga will help your body become more supple and flexible.
• Helps to lose weight: During the practice of Vinyasa yoga movements, the calories in your body will be burned, helping your weight loss process become more effective. On average, a person weighing about 70kg will burn 590 calories in 1 hour of practicing Vinyasa yoga movements.

Vinyasa yoga helps relieve stress

• Stress reduction: Not only helps the body to be flexible, but Vinyasa yoga also helps reduce stress for the body, create positive energy and help you sleep better. When you practice this subject, you will learn to focus on yourself and love yourself more.

Vinyasa yoga poses for beginners

A series of Vinyasa yoga poses for the sun

• Start with mountain pose. This pose is the foundation for standing and full inversions. Breathe in and out steadily and rhythmically, focus on the breath, so that all worries and fatigue in life are forgotten.
• Then, exhale slowly and bend forward, stretching your muscles so that your forehead touches your shins or knees, letting your hands touch the floor if you can, otherwise wrap your arms around your ankles.

The benefits of Vinyasa yoga

• Next, you take a deep breath, bring your hands forward, touch your hands to the floor, and bring your body to downward facing dog pose. Make sure your body weight is balanced between your upper body and lower body in this case.
• Next, you do a plank position to start the next pose, widening your shoulders, tightening your muscles.
• Exhale and lower your knees to the floor, arms close to your body, hips and buttocks lifted off the floor, chest and chin resting on the floor.

• As you inhale, lean forward, stretch your legs along the floor, and keep your hands under your shoulders. At this point, raise your eyes and feel your back muscles stretch, chest expand. This is also known as the cobra pose.
• Then, you do a downward facing dog pose, keeping your arms, hips and back straight, eyes looking toward your belly, while exhaling and lifting your hips up so your body forms a V shape.
• From the above position, you inhale and walk with 2 hands, move your hands slowly close to your body and then use your hands to hug your ankles.
• Finally, you exhale slowly and then stand up straight and bring your body back to the original mountain pose to complete the series of sun salutations.

A series of vinyasa yoga poses in a standing position

• You start this sequence of poses with the mountain pose and then bend down to form a downward facing dog pose like a series of sun salutations. At this point, you have to keep your body straight and feel your leg and back muscles stretch.
• Next, you exhale and do Lunge pose. You bring your right foot in front of your right hand and then lower yourself down, raise your arms above your head so that they are parallel and facing each other, eyes looking straight ahead, toes in line with fingertips.
• Then, you continue to return to warrior I. You lower your toes on the mat, rotate your feet 45 degrees, inhale and raise your arms straight up to the ceiling and your eyes follow your hands.

Vinyasa yoga sequence in standing position

• You continue to perform Warrior II, exhale, extend your arms parallel to the floor and pull your left hip back. In this position, the right hip should rotate completely to the left and make sure it is level, the right heel is in line with the left foot.
• Next, you do an inverted warrior pose, inhaling, reaching your right arm forward, extending it over your ear, keeping your palm facing down and placing your left hand on your thigh or calf, right leg straight.
• You get into a wide angle position, exhale and bend your right knee down, lower your right hand and place your right forearm on your right thigh.
• In triangle pose, exhale and straighten your right leg. At this point, the hand can rest on the shin or ankle, extend the left hand straight above the head and twist toward the floor to open the chest.

This series of movements will help your body become more flexible

• In the semicircle position, inhale and slide your right hand forward so that your fingers touch the floor, raise your left leg parallel to the floor, your left hand is straight and your eyes follow the left hand.
• Exhale, lower your legs, rotate your hips straight, and put your hands on the floor to return to the bent position.44
• Finally, inhale, straighten your body back to mountain pose, breathe evenly and look forward, feeling the body more supple.

Above is Tnhelearning.edu.vn’s share about Vinyasa yoga and popular movements in this subject. Hope this article was useful to you. Wishing you success and good health!

Source: One Flow Yoga

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