What is Turmeric? Health benefits of Turmeric

Turmeric is also known as turmeric

Turmeric or turmeric is familiarly used as a spice, but few people know it is also a medicine and contains a lot of health benefits. Let’s learn more about it with Tnhelearning.edu.vn!

What is Turmeric?

Turmeric, also known by the familiar name turmeric / turmeric, belongs to the ginger family, originating from the East Indies. Today, it is grown in many countries in Asia and Central America.

Turmeric contains many active ingredients Curcumin has many useful uses such as: Treating conjunctivitis, diabetes, arthritis, increasing secretion of bile to digest fats, protecting the liver… In addition, it also It is used as a dye and is the main ingredient in curry powder, contributing to the famous Indian curry in the world. Today, Turmeric is processed into many different forms such as capsules, tea, turmeric powder and extracts into many products sold on the market.

Although Turmeric has many benefits for the body. However, you also need to be careful about the dose used because when used too much will cause reverse inhibition and unwanted side effects that adversely affect the health of the body.

Turmeric has many benefits for the body

Health benefits of Turmeric

Treatment of conjunctivitis

Conjunctivitis is a concern for many people because it affects vision a lot. Since ancient times, the Indians have always believed and used Turmeric to wash the eyes to treat conjunctivitis. Recently, more and more research has emerged.

Typically, a bacteriological and experimental study on 50 people with clinical conjunctivitis has demonstrated that Haridra eye drops with Turmeric extract are completely effective against bacteria. and inactivated the bacilli E.coli, Staphylococcus Aureus, Klebsiella and Pseudomonas. Turmeric will soothe and gradually heal conjunctivitis.

Turmeric has the ability to treat conjunctivitis

The worst free radical scavenger

Turmeric has been widely used by traditional medicine and has proven the effectiveness of curcumin. Modern medical scientists have also begun to organize many studies to scientifically confirm the effectiveness of this active ingredient.

A study from medical scientists from the Indian University of Pharmacy said: Curcumin is an active ingredient with high anti-inflammatory properties, capable of eliminating bad free radicals in the inflammatory process. Besides, it also has the ability to destroy free radicals belonging to superoxide radicals effectively.

Turmeric is often taken in tablets to destroy bad free radicals and fight inflammation

Treatment of arthritis

A study in rats by Gandhi College of Medicine, Turmeric showed that: After the mice were injected with Turmeric and ingested Turmeric compresses for 13 days, joint inflammation was greatly reduced.

Researchers have also demonstrated that the anti-inflammatory activity of Curcumin in Turmeric is as strong as Cortisol, it can reduce inflammatory responses in animals and rheumatoid arthritis symptoms in humans . In addition, the scientific journal Amfiteatar also published an article showing that 1200mg of Curcumin has the same effect as the anti-inflammatory drug Phenylbutazone 300mg. There is increasing evidence that Curcumin is an effective and easy-to-find anti-arthritis active ingredient.

Turmeric has anti-inflammatory properties similar to Cortisol

Improve skin

Outside is a common ingredient of every family. Turmeric is also considered a quality medicinal herb for skin beauty and a powerful antioxidant. The outstanding uses to help improve skin that Turmeric has been proven include: Helps skin glow pink, remove freckles, age spots, reduce acne…

Turmeric can be easily supplied to the body by combining 1-2 teaspoons of turmeric powder with warm water for daily use. In addition, it is also possible to provide nutrients directly to the skin by using masks extracted from turmeric or masks that combine turmeric and natural ingredients.

Turmeric extract helps improve skin

Treatment of liver damage

Carbon tetrachloride (CCl4) is one of the main compounds that causes liver damage and produces cramping pain. According to a study by Tohoku University – Japan, researchers have proven Turmeric has the ability to inhibit CCl4, protecting the liver from attacks from this compound. You should use Turmeric regularly with a reasonable dose to protect your liver health, avoid prolonged spasms that will cause serious and unpredictable consequences.

Turmeric inhibits CCl4 to help protect the liver

Anti-mutagenic activity

Turmeric began to receive more attention because of its many benefits for the body, especially the ability to prevent chemical cancer. According to a study by the Indian Institute of Nutrition, 16 long-term smokers used 1.5kg of Turmeric per day for 1 month. The results obtained after testing their urine revealed that the growth of the mutagens was slowed down. This is a good sign for medicine and chemical cancer research institutes.

Turmeric helps reduce mutations that cause cancer progression

Turmeric side effects

Turmeric can upset your stomach

It won’t be a problem if you use the right amount. Although Turmeric has the ability to inhibit harmful compounds that are harmful to the body, if you use too much, it will cause the opposite effects. Turmeric will stimulate the stomach to secrete more gastric acid, which may not be a problem for many people, but not everyone has a strong enough stomach to bear those effects.

If using too much Turmeric will inhibit stomach pain

Turmeric can stimulate contractions

According to word of mouth from adults, it is possible for a pregnant woman to go into labor early when eating foods containing Turmeric. Although, there has not been any scientific evidence that claims to be authentic, but there have been many cases like this happening,. In addition, Turmeric has been shown to thin the blood of users, so it is best not to give this supplement to pregnant women. However, note that a small amount in food is not a problem.

Pregnant women should not use Turmeric

Turmeric thins your blood

Many studies and evidence show that: Turmeric is a blood thinner. Because of its purifying properties and participating in the active process to lower cholesterol and blood pressure, Turmeric will make you bleed easily. Most commercially available blood-thinning medications contain Turmeric as an ingredient.

Turmeric has been shown to be a blood thinner

Notes when using

• Do not use Turmeric on an empty stomach because Turmeric nature exists in an alkaline environment, if you use it now, the compound will go straight to the small intestine and decompose, without any effect.
• Do not use too much Turmeric at one time or use it for too long. Turmeric will inhibit other beneficial substances, and you may have hemophilia and stone diseases.
• You should consult your doctor if taking Aspirin and Turmeric at the same time. Because these two compounds both make your blood thinner. Absolutely compete with people who have just lost blood because of surgery.
• The property of Turmeric is spicy, so you will get an upset stomach if you use it for a long time. You should use Turmeric powder (turmeric powder) to make the compound more soluble, easier to be absorbed by the body.

Need to be careful about the dosage when using Turmeric

So Tnhelearning.edu.vn has provided you with all the information about what is Turmeric? And the effects of Turmeric on health already! If you have any other information, don’t hesitate to share it with us.

Source: Online Doctor

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